Empower Her - The Help We Need

If this conversation sparked curiosity about what else might be possible for you, I invite you to take the next step: book a consultation call to discover the support waiting for you and hear me speak here: https://app.go-novapulse.com/schedule ............................................................................................................................... Transforming Setbacks into...

If this conversation sparked curiosity about what else might be possible for you, I invite you to take the next step: book a consultation call to discover the support waiting for you and hear me speak here: https://app.go-novapulse.com/schedule ..............................................................................................................................................................

Welcome to 2026 - Season 3 Debut! of our podcast: Empower Her - The Help We Need. This is a year we didn’t rush into by our own strength, but one we arrived at by grace. This episode is an invitation to pause and begin the year gently. No pressure. No resolutions. No need to have everything figured out. If you are entering this year feeling hopeful, tired, unsure, grateful, or somewhere in between...

How do women overcome bias, imposter syndrome, and self-doubt, especially in male-dominated industries? In Episode 42, join Dr. Vallipriya Balijepalli and me again for the second part of this episode as we focus on practical, real-world leadership lessons for women who want career growth without shrinking themselves. In this conversation, we explore:How women can challenge bias at work with confid...

Why are self-limiting beliefs and imposter syndrome holding women back at work? In Episode 41 - Part 1 of The Help We Need Podcast, we explore how internal bias quietly stifles career growth for professional women more often than external barriers ever could. Studies show that over 50% of professional women feel slowed by imposter syndrome, fear of visibility, and deeply ingrained self-doubt. Thes...

#Autism #AutismSpectrum #Parenting an autistic child #SupportSpecialNeedsChildren #CopingStrategies #Empower HerWelcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Autism in children can be incredibly overwhelming and is often misunderstood, along with related conditions. As a mother of a child on the autism spectrum...

#Autism #AutismSpectrum #Parenting an autistic child #SupportSpecialNeedsChildren #CopingStrategies #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Autism is a neurodevelopmental disorder that affects how a person communicates, interacts with others, and experiences the world around them. Join me and Dr. Alo...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Women often stay silent or are in denial when facing relationship problems, which can negatively affect their overall well-being. These strained relationships typically stem from changes in circumstances, beliefs, or lifestyles for themselves or their partners as the impact...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Living in the diaspora presents unique challenges for individuals, especially married couples, and navigating these transitions successfully can help strengthen family relationships. Join me and Dr. Taiwo Adewumi, a Child and Adolescent Psychiatrist who also provide...

#Self-Development #BePrepared #DefenseIsYourBestStrategy #Confidence #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,'where we explore topics that empower women and support their well-being. As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, what can we do to break this pattern and shift thenarrative for ourselves? In t...

#Self-Development #IdentifyYourConsciousBias#PlanMessage #Confidence #Empower Her Welcome to 'Empower Her -The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, what can we do to break this pattern and shift the narrative for oursel...

#Selfimprovement #Selfdevelopment #Prepare #PlanToNegotiate #RehearseYourMessage #Confidence #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As women, we often encounter unique barriers and challenges when advocating for salary increases. The key question is, how can we break this pattern and shift the narra...

#Self-Development #Salary Negotiation Discussions #Career Planning #Skill development #Confidence #Empower Her Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. As women, we often face unique barriers and challenges when advocating for salary increases. The key question is, how can we break this pattern and shift t...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Medical studies indicate that 25% of women have few to no symptoms during their menopausal journey. In comparison, 75% of women experience life-changing effects that can significantly impact their daily lives. In Part 2 of this episode, join me once again with Dr. Tayo Adew...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause is a natural phase in every woman's life, but it comes with a variety of symptoms that can be quite challenging. These symptoms include hot flashes, night sweats, mood swings, and sleep disturbances, to name a few. In this episode, we will explore the various trea...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Managing the emotional, physical, financial, and spiritual aspects of widowhood while raising young children can be quite overwhelming. In part two of this episode, we aim to share real-life experiences that will help widows and widowers navigate the challenges of widowhood...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Widowhood begins when a man or woman loses their spouse or partner through death. It marks the beginning of a new chapter often filled with emotional, social, financial, and practical challenges. Join me and Mrs. Felicia Moronkeji, a widow of over 40 years with five childre...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Handling challenges that arise from parenting our children can be overwhelming to the extent that we lose our humanity. So, the key question is – are we parenting from a place of control rooted in fear or from a place of love? Join me and Ms. Sukaina Thawer, a Conscious Par...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Parenting can be challenging, and like many parents or aspiring parents, we often find it difficult to determine the most suitable parenting style for our children. Join me and Ms. Sukaina Thawer, a Conscious Parenting Coach, in Part 1 of this episode as we discuss:- What C...

Happy International Women's Day 2025! #IWD2025Embrace Self-Confidence: Your Superpower! 💜✨ Join me today as we celebrate the power of Self-confidence, the foundation of strength, growth, and success. Self-confidence Is a Journey, Not a Destination! It isn’t something we wake up with. It is something we build, step by step, through every challenge, every win, and even setbacks. Confidence gro...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Financial empowerment is a valuable support system during challenging situations such as economic downturns, unemployment, or uncertainty. Even setting aside a small amount can significantly enhance our lives. In Part 2 of this episode, we aim to whet your appetite...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Handling Finances can seem like a difficult topic to discuss, especially as cost-of-living standards escalate beyond reach. However, there is no better time than now to address the subject so we can approach managing our finances proactively rather than reactively....

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause in women can be a life-changing experience accompanied by both physiological and emotional stress. Proper nutrition is essential for alleviating the symptoms of hormonal changes that women experience during menopause. In this Part 2 episode, join me and Ms. Sally...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. Menopause can be a time in a woman’s life when it feels like our bodies are working against us instead of for us as they should! Although symptoms vary for each woman, proper nutrition can help make this journey easier. Join me and Ms. Sally Al Awar, a Clinical Diet...

Welcome to 'Empower Her - The Help We Need Podcast,' where we explore topics that empower women and support their well-being. In Part II of our 'Two-Part' Podcast Episode Series on 'Setting Realistic Goals for 2025,' we will continue discussing how to set realistic goals and adapt them to our needs. Join me as we explore ways to set goals that enhance our emotional, financi...