Empower and Evolve Podcast with Kat Taniberg

The Law of Cause & Effect states that a cause causes a certain effect. Which side of cause & effect do you find yourself on? Are you at cause - taking charge of your life and your results? Or are you at the effect - of blaming everything and everyone for your current situation? Listen to this podcast to learn more and to take charge of your life and get on the cause end of it all. Main bul...

Join Kat on this solo episode where she breaks down the 3 important parts of reconnecting with your menstrual cycle. You'll learn about charting your cycle, your hormonal cycle and your cyclical framework. Main bullet points: Why charting your cycle is important. Tools for charting (e.g., period tracker apps, basal body temperature, cervical mucus) Benefits of understanding your cycle ( e.g., iden...

Join Leah and me as we talk about our journeys of living life in alignment with our Human Design. Leah is a true Manifesting Generator juggling all the fun things and guiding women back into alignment with themselves. Main bullet points: How Leah came across Human Design and how it has impacted her life The challenges and benefits of living in alignment with your Human Design How to start living i...

Join Jess, a Hormone Health Coach from EmpowHer Wellness, and myself for an episode where we talk about the main hormones of the female menstrual cycle. Jess will also share some of her top tips to bring your hormones back into balance. Main bullet points: The four phases of the menstrual cycle (menstrual, follicular, ovulatory, and luteal) The role and function of each hormone in the menstrual cy...

In this episode, I am joined by my friend Sam, who is a super rad human, and she's also gone through several of my offers. I wanted to invite her on so she could share her experience and what she has learned along the way. More Info in the Show Notes Main bullet points: Sam's background and introduction. Overview of the offer that Sam has gone through Sam's experience with each offer and what she...

In this episode, I dive into all the different parts of Human Design and what it looks like to learn to embody all parts of your Human Design Chart and use them as a way to connect back to your true self. Main bullet point: What is Human Design? Explanation of the different parts of the Human Design chart, including your energy type, strategy, authority, profile centers, channels, gates, and varia...

In this episode, I talk about the subject of "who do you go to for advice?". Sometimes we can take on someone's well-meant advice, and it ends up being the most costly advice we've ever taken... Listen to the podcast to learn more! Main bullet points : Who do you go to for advice? The potential consequence of taking poor advice Factors to consider when choosing an advisor The importance of seeking...

In this Episode I share with you my recent experience of revisiting my Menarche. The time of my life when I had my first period. We got tasked to revisit this time of our life during my Cycle Coach Certification and I was avoiding it with a passion. Listen to the episode to see what happened once I finally did the work. Main bullet points : Revisiting my Menarche aka the years of my first period S...

In this Episode I explain the importance of using your Human Design Authority aka your innate decision making process. I also bring a brief example of all the different Authority types Main bullet points : 1. Importance of your Human Design Authority 2. Different types of Authorities 3. Introduction into each of the Authorities Join the Masterclass: https://coachkattaniberg.as.me/HumanDesignEnergy...

In this episode, I talk about my own journey with Body Acceptance. I take you back to my youth when I had an incredibly unhealthy relationship with my body, food and exercise. I also tell you about my first-ever experience with a boudoir photoshoot. Main bullet points : 1. My own journey with Body Acceptance 2. Talking about my unhealthy relationship with food and exercise. 3. Sharing my first exp...

In this episode, I unpack the concept of Inner Seasons and the energies within each of the seasons. We will look at how they connect to the Moon Cycle, our Menstrual Cycle, the general energies of each of the seasons, and so much more! Main bullet points : 1. The concept of our Inner Seasons and the energies within each of them 2. How the Inner Seasons are connected to the Moon Cycle and Menstrual...

In this episode, I share with you one of my recent silent transformations that made me realize where in my life I was holding back from being my most authentic self. I also talk about how you may be unconsciously self-sabotaging yourself by giving your body the biggest signals around your own values and beliefs. Main bullet points : 1. Where in my life was I still holding back from being my true s...

In this podcast episode I look at the archetypal powers of the feminine & masculine. I dissect their traits and look at why it's important to find balance between the two. Main bullet points : The Archetypal powers of Femine and masculine - 1:36 How to dissect their traits - 2:57 The importance of finding the balance between the two - 8:40 Journal Prompts : What does my Masculine want me to kn...

In this episode, I uncover the real meaning behind our Inner Critic, aka our Inner Mean Girl. I look at how we can face her and how we can reframe when she comes and meets us. If you struggle with negative self-talk I recommend tuning into this episode. Uncover the real meaning behind our Inner Critic aka our Inner Mean Girl. How we can face her ? How we can reframe our relationship to her? The co...

Join me for this episode, where I talk about one of my favorite topics: Menstrual Cycle Awareness. I share my journey with my cycle and how I went from seeing it as a curse to seeing it as my strongest feature. I dive into the four seasons of our cycle and the different powers that lie within each of those seasons.  Learn more here: https://coach-kat1.teachable.com/p/become-besties-with-your-...

Join me for the first official Episode of the Connecting Back to You Podcast. In this episode, I talk about what human design is, my own story with Human Design, and how it changed my life. I will also give a quick intro to the 5 Energy Types. Check the Show notes for more details. If you want to learn more about Human Design: My Human Design Energy Types Masterclass: coach-kat1.teachable.com/p/hu...

Join me for the Prelude of the Connecting Back to You podcast. In this episode I am sharing the intention behind this episode and my personal story from birth to now and all the ways that I stranded off my path and lost my connection to my truest self. Luckily the Universe had bigger plans and even with all these misdirections I was finally able to connect back to my most authentic self. Loved thi...