Empower and Evolve Podcast with Kat Taniberg

In this episode, Kat is joined by Carly Ann, a CBT and somatic attachment therapist, as well as a trainee psychotherapist. Carly Ann recounts her personal victory over anxious attachment to motivate and empower women towards achieving security. She educates individuals on self-soothing techniques, enhancing self-esteem, and transforming their nervous system from insecure to secure, enabling them t...

In this episode, Kat is interviewed by Jesse Wayne discussing the process of embracing change within her business. They explore the significance of trusting one's intuition and embracing change to create a business that aligns with one's authentic self. Episode Highlights : Kat discusses how she embraced and surrendered to change, so she could evolve her business to align with her authentic self....

Kat and her special guest, Theresa Swan, a peristeam hydrotherapist, invite you to an insightful conversation on the advantages of peristeam hydrotherapy. In this episode, Theresa explores the numerous benefits of Yoni steaming and explains why it is a practice that everyone should consider. Gain valuable insights from Theresa on how this ancient method can enhance women's reproductive health, fer...

Join Kat as she discusses the differences between coaching and therapy and which alternative may be best for you.   In this episode Kat gets vulnerable and speaks about a topic that was unintentionally the center of controversy on social media. She gets real about the accessibility of therapy and how coaching may be beneficial for where you are at in your self healing & personal developme...

Get ready to embark on an enlightening journey with Kat and her special guest, Sarah Mac, a Writer & Creative Business Mentor. In this episode, Sarah unveils the power of harnessing astrology to craft a brand message that ignites your passion and purpose. Sarah delves into various strategies for leveraging your astrological insights to propel your business forward with unparalleled alignment....

Episode Highlights : Understanding the multifaceted nature of shame and its impact on our lives. Kat's personal experiences with shame and how she navigated through it. Tools and techniques to identify and overcome shame. Embracing vulnerability as a path to authenticity. Cultivating self-compassion and self-acceptance. Connect with me: Connection Call: https://coachkattaniberg.as.me/ConnectionCal...

Join Kat & Rebekah Jade for this compelling, real & raw podcast episode. As successful six-figure business owners in the coaching industry, they candidly discuss their recent challenges, offering valuable insights into how they were able to navigate these roadblocks. Learn more about their inspiring journeys, discovering the pivotal moments that shaped their paths. From overcoming ego deat...

Join Kat & Crystal for this candid conversation of what it means to choose life over logic & how to use your Human Design to guide you to make decisions that bring you closer to your dream life. Crystal McIntyre is a multi-passionate Business Coach and Illustrator, with a deep understanding of Human Design and a knack for visual storytelling. Episode Highlights : Crystal McIntyre's backgro...

Do you have rules for self-care? You may not even be aware of these... I invite you to join Kat as she discusses the most common rules that her clients have created around self-care & how those rules have been holding them back from truly enjoying their self-care practices. She also gives tips & tricks on how to change your perspective on self-care & become more consistent with it. Epi...

Join Kat for this episode where she shares with you about her Surrender Experiment. The Surrender Experiment is a book written by Michael A. Singer, in the book Mickey shares his journey of surrendering to the flow of life & instead of following his personal preferences. Episodes Highlights : Kat's Journey How Kat discovered the Surrender Experiment. Initial skepticism and resistance to it. Ke...

Join Kat for this episode where she shares with you her experience & her greatest takeaways from taking her Quantum Healing Practitioner Certification. Episode Highlights: Introduction to Quantum Healing and its principles. Kat's motivation behind pursuing the certification. Key learnings and insights gained from the program. How Quantum Healing has impacted Kat's personal and professional lif...

In this episode, join Kat on a deeply personal journey as she opens up about her current experience of "being in the mud." Kat candidly shares the lessons and insights she's gaining from this challenging phase of her life. From navigating uncertainty to embracing vulnerability, Kat invites listeners to explore the beauty and growth that can come from getting your hands dirty in the messiness of li...

Join Kat for this first episode of the Empower & Evolve Podcast - a rebrand of her past Connecting Back To You Podcast 🔥 In this episode Kat gives you insight into the backstory of the rebrand. At the same time she breaks down what "Empower, Evolve & Liberate" means to her & how these words will be guiding you as a golden thread through this podcast & her offerings. Episode Highli...

In this episode, I am joined by my dear friend Jesse Wayne, a fellow Mindset Coach. We talk about Energetics & Language and how we create our own reality through these two things. If you are not happy with your current reality, you need to listen to this episode! Main bullet points: 1. Discuss Jesse-Wayne's journey and experiences in the field of Mindset coaching. 2. Jesse-Wayne's unique persp...

Have you ever heard the saying - hurt people hurt people? What about healed people heal people? Join Kat as she dives into why these sayings are true and how you can start to heal yourself and those around you. Main bullet points: 1. Overview of the sayings: "Hurt people hurt people" and "Healed people heal people. 2. Discussion on the truth and significance behind these sayings. 3. Understanding...

In this episode, Kat dives into all of the reasons why you should track your ovulation from a menstrual cycle awareness point of you. This is different to the Fertility Awareness point of view, definitely give it a listen to learn about all the magical clues your body gives you. Main bullet points: 1. How tracking ovulation can provide valuable insights into a woman's reproductive health. 2. Key d...

In this episode, Kat dives into the Unconscious Mind. What is it? How does it work? She also covers some of the Prime Directives of your Unconscious Mind. Tune into the episode in order to gain a better understanding of yourself and your subconscious Main bullet points: 1. Explanation of the unconscious mind and its significance in shaping human behavior and thoughts 2. Explanation of the key diff...

In this episode, I am joined by my dear friend Rhi, a fellow Projector and together we dive into the topic of what it's like to run your business as a Projector and what we have both learned along the way. Main bullet points: Briefly explaining the concept of being a Projector in the context of Human Design. Rhi shares her journey of discovering human design and how it influenced her approach to r...

In this episode, I reflect on the last 12 months of my life & how my life has completely changed. At the same time I am celebrating a huge milestone in my business. Listen to the episode to learn more about all of it and the lessons & takeaways I've had along the way. Main bullet points: 1. Reflecting on personal growth, challenges, and transformative moments that have shaped the my life....

In this Episode, I have invited my friend Fleur to come and join us and share about her miscarriage. Miscarriage is often a taboo topic, yet a lot of women experience it, which is why we have decided to have this open and raw conversation about it Main bullet points: Fleur's journey with pregnancy and motherhood before the miscarriage. Fleur's real & vulnerable miscarriage story Addressing the...

In this episode, I delve into the fascinating world of hypnosis, exploring what it is, and the potential applications. Join me as I demystify hypnosis and uncover its power to alter consciousness and promote healing. You'll also learn about my monthly Hypnosis Membership called the Hypno Hive. Main bullet points: Definition of hypnosis and its historical background. Explanation of the hypnotic sta...

Join Deija and I on this podcast episode where we take a deep dive into the importance of your Personal Brand, what it is, how you can create it and why you need to be intentional with it. Main bullet points: Explanation of the term "Personal Branding" Discussion of how personal branding affects career opportunities Building Your Personal Brand The importance of authenticity and aligning your bran...

Trigger Warning - the potential shadow side of the Women's Liberation Movement... How so many women have been driven into the masculine energy and how it's affecting us in our day-to-day... Tune in to learn more: Main bullet points: What is the Women's Liberation Movement? Goals and achievements of the movement The pressure to conform to masculine norms The devaluation of traditionally feminine tr...

Doing my NLP Practitioner Training & Certification with Elizabeth Anne Walker changed my life. In this episode, I share about my personal journey through it and what's next now. Main bullet points: Introduction to my NLP Practitioner Training & Certification with Elizabeth Anne Walker. The impact of NLP on personal growth and transformation. Discussion on the techniques and tools learned d...

Did you know that YOU have the power to change your state at any given time? You can use the Tony Robbins Triad to do that and in this episode I teach you how to. Main bullet points: 1. Explanation of the Tony Robbins Triad: physiology, focus, and Meaning 2. Discussion of how these three elements interact to create our emotional state 3. Examples of how changing one element can impact the others 4...