Empower and Elevate

A Different Kind of Thanksgiving: An Immigrant’s Perspective on Gratitude & Giving Episode Description: In this heartfelt Thanksgiving episode, Nadia Popova shares a deeply personal immigrant perspective on the holiday — and why she’s never connected with the American tradition of overconsumption and food-centered celebration. Instead, Nadia reveals what Thanksgiving truly means to her: gratit...

In this heartfelt Thanksgiving episode, Nadia Popova speaks directly to the women of The Champions Community about gratitude, alignment, reinvention, and personal evolution. This is not your typical holiday message — it’s a powerful reminder of self-trust, self-recognition, and the strength you’ve built throughout the year. Nadia shares how gratitude becomes a tool for alignment, how challenges be...

In this powerful year-end episode, Nadia Popova shares her personal story of leaving everything familiar behind in California to follow her heart to Chicago — with no guarantees, no promises, and only one thing guiding her: desire. As the year closes, Nadia invites you to reflect on your own alignment — to separate what you truly want from what you’ve been told you should want. This episode is abo...

In this episode, Nadia Popova breaks down the real psychology behind procrastination and self-sabotage in fitness. If you’ve ever said, “I’ll start on Monday,” struggled to stay consistent, or felt stuck in the cycle of starting and stopping — this episode is for you. Nadia explains why self-sabotage has nothing to do with motivation or willpower, and everything to do with dopamine, emotional patt...

In this episode of Empower & Elevate, Nadia Popova breaks down how GLP-1 therapy is changing the game for women in perimenopause and menopause who are tired of battling constant “food noise.” Learn how your hormones — serotonin and dopamine (your happy hormones) and leptin (your fullness hormone) — influence cravings, mood, and energy. Nadia explains in simple terms what happens when glucose s...

In this episode of Empower & Elevate, Nadia Popova reveals how high-achieving professionals can protect their greatest asset — their body — to sustain success, energy, and impact for years to come. Drawing from her signature philosophy, “You are not the body — you are in the body,” Nadia reframes the way leaders should approach health, longevity, and performance. Your body is your temple, your...

Sometimes we get so caught up in diets, restrictions, and guilt that we stop listening to ourselves and our bodies. We start measuring food only in numbers and rules, forgetting that it’s also a source of care, energy, and joy. But taking care of yourself is not selfish — it’s essential. When you allow yourself to eat with respect and trust for your own body, you reclaim joy, freedom, and inner pe...

Sometimes we get caught up in diets, restrictions, and guilt — and in the process, we lose touch with ourselves and our bodies. We forget that food is more than just numbers and rules. In this podcast, I talk about what it means to begin healing your relationship with food — by letting go of external pressure and rebuilding trust, care, and joy in eating. Because food is, at its core, also an act...

Порой мы застреваем в заботах о деньгах и обязательствах, забывая о том, что действительно вдохновляет и делает нас счастливыми. В этом подкасте я говорю о том, как важно следовать за своими истинными желаниями, несмотря на трудности и рутину повседневной жизни.

Каждая мечта заслуживает шанс стать реальностью! Когда-то я начала свой путь с нуля — переехала в новую страну, погрузилась в мир фитнеса, выступала в соревнованиях по натуральному бодибилдингу и создала собственный бизнес. Пришло время перестать ждать — позвольте своим мечтам сбыться!

Уверенность — основа успеха как в жизни, так и в бизнесе. В этом эпизоде ​​мы погружаемся в то, как обретение уверенности в себе может дать вам силы делать смелые шаги, преодолевать трудности и развивать свой бизнес. Откройте для себя практические советы, как укрепить свое мышление, поверить в свои способности и создать будущее, которое вы всегда представляли.

В этом эпизоде ​​мы рассмотрим основные причины, по которым некоторые люди испытывают трудности в достижении своих целей в области здоровья и фитнеса. От скрытых привычек до проблем с мышлением, откройте для себя практические советы и стратегии по преодолению распространенных препятствий и, наконец, увидите результаты, к которым вы стремились. Если вы готовы прорваться и преобразовать свой путь, э...

Прорыв в индустрию фитнеса и привлечение первого платящего клиента — это волнующее событие для любого персонального тренера. В этом эпизоде ​​я поделюсь действенными советами, которые помогут вам обрести уверенность в себе, продемонстрировать свои навыки и привлечь первого клиента.

Какой совет вы бы дали себе в молодости? В этом рефлексивном и проницательном эпизоде ​​мы раскрываем три изменяющих жизнь совета, которые могли бы изменить все десять лет назад. От здоровья и благополучия до мышления и роста, эти уроки неподвластны времени и могут вдохновить вас делать лучший выбор, начиная с сегодняшнего дня. Настройтесь на руководство, которое выдержит испытание временем!

Переезд в новую страну — это вызов, полная перезагрузка жизни и возможность трансформации. В этой подкасте я делюсь личным опытом адаптации в США, рассказываю о первых шагах, трудностях, успехах и уроках, которые помогают достичь себя на новом месте.

Breaking into the fitness industry and landing your first paying client is an exciting milestone for any personal trainer. In this episode, we share actionable tips to help you build your confidence, showcase your skills, and attract your very first client. Key topics include: Creating a professional image and online presence to attract clients. Leveraging gyms, local events, and social media to m...

Who are you, really? In this episode, we dive deep into the concept of identity—how it’s shaped, how it evolves, and how it influences every aspect of your life. Understanding your identity is the key to living authentically and aligning your actions with your true self.

Is it possible to indulge your sweet tooth while staying on track with your fat loss goals? In this episode, we dive into the role of balance and moderation in a sustainable diet. Losing fat doesn’t have to mean giving up everything you love, including sweets! Key topics include: Why incorporating occasional treats can help you stick to your plan long-term. How to choose sweets that satisfy cravin...

Start your day with clarity, focus, and intention in this guided morning meditation. Designed to help you visualize your ideal day, this episode encourages you to align your mind, body, and energy with positivity and purpose.

Natalia and I explore the deep connection between wellness and the quality of life. Wellness isn’t just about physical health—it’s a holistic approach to living fully, with balance, purpose, and joy. Together, we discuss how to integrate wellness into everyday life and why it’s the foundation of a thriving, meaningful existence. Join Natalia and me as we share insights, tips, and personal reflecti...

In this empowering episode, Nora Veronica, Diana Kakos, and I come together to discuss the world of natural bodybuilding and what it truly means to honor your body through fitness. From discipline and dedication to authenticity in the pursuit of physical strength, we dive deep into the journey of building a body that reflects your true self—naturally. This episode celebrates the beauty of staying...

In this heartfelt episode, Dan and I sit down to have an open and honest conversation about mental health. We discuss the challenges many people face, the importance of breaking stigmas, and the steps we can take to prioritize our mental well-being. This episode is a reminder that no one is alone in their journey and that support is always available. Key topics include: Why it’s important to talk...

Achieving the body of your dreams isn’t just about working harder—it’s about working smarter and embracing a sustainable, balanced approach to health and fitness. In this episode, we explore the key strategies for creating and maintaining a body that feels strong, healthy, and uniquely yours. Key topics include: How to define what the “body of your dreams” truly means for you. How to fuel your bod...

Building a strong foundation is essential for any fitness journey. In this episode, we break down the core principles of fitness, focusing on what truly matters when it comes to achieving sustainable health and wellness. Whether you're just starting out or looking to refine your routine, these fundamentals will help you stay on track and reach your goals. This episode is your go-to guide for maste...

What drives you? What gives your life meaning? In this episode, we delve into the profound journey of discovering your life’s purpose. Understanding your purpose isn’t about finding a single answer—it’s about connecting with what lights you up and aligning your actions with your values. Key topics: Signs You’re Searching Simple practices to reflect on your values, goals, and what brings you fulfil...