Emphasis on the ISH

Adult Best Friends 👭 16.06.2023 17:55 ↓

Adult besties can be hard to make, keep and handle…but let’s forget all that and talk about it!

Gym PET PEEVES 05.04.2023 14:35 ↓

This is just me complaining about things at the gym that bother me 😂😂

More Mindful March 03.04.2023 17:00 ↓

In this episode, we are talking about being more mindful about everything in our lives, including our actions, our words, our spending, and our gratitude. Enjoy!

HAPPY ONE YEAR 🤍 23.03.2023 16:52 ↓

It’s been 365 days of this podcast ! I’m so proud of myself and can’t wait to see what the next year has in store. Cheers to Season 2 baby!

No F***** Around February 👊🏻👊🏻 10.03.2023 17:32 ↓

Such a great, inspiring, negativity-free episode 😊😊

Day in my life ✌🏻 17.02.2023 16:56 ↓

In this episode, I take you through a live day in my life on a random Thursday! Enjoy!!

What I Eat in a Day 🍓🍌🥯🍳🥓🥙🍕 15.02.2023 11:41 ↓

My daily nutrition!

Happy Valentines Day!!! 14.02.2023 19:01 ↓

This episode is dedicated to my baby and to loveeeeeeee ♥️

Woe Is Me & StressPaths 13.02.2023 19:28 ↓

Ooooohhhh woe is me 🎼🎤 - Aerosmith 🖤

All About Aquarius ♒️ 01.02.2023 8:45 ↓

Another zodiac episode! This time we are talking about Aquarius season!!🤍

Untamed 7-11 🐆 30.01.2023 12:13 ↓

In this discussion episode, I talk about chapters 7- through 11, in the book titled Untamed by Glennon Doyle !

Untamed - 4,5&6 23.01.2023 8:30 ↓

I discuss chapters four, five and six from the book Untamed by Glennon Doyle.

Untamed 🐆 21.01.2023 10:17 ↓

Untamed by Glennon Doyle - go buy it!

Getting Started 20.01.2023 21:42 ↓

In this episode, I talk about starting a health and fitness journey, and some tips to help you stick to it!

No toxicity in 2023!!!! 06.01.2023 16:10 ↓

In this episode, we talk about what toxicity looks like in relationships and friendships, and we remind each other that we don’t have to put up with this and say get the hell out girlie!!!

Confused in Paris 🙃 04.01.2023 18:58 ↓

In this episode, I talk about Season 3 of Emily in Paris… On Netflix. I love the show, but this season really got me… So listen and enjoy!

2023 !! ✨ 02.01.2023 11:45 ↓

New year, MANY MORE PODS!!!

skincare girliessss😶‍🌫️ 28.11.2022 31:50 ↓

In episode 23, I tell you about my personal skin care routine and the skin care products that I love, while also reflecting on the products that I used to use, and the routines that have allowed me to have the best skin of my life. Hope you enjoy!!!!

sad girl days 11.11.2022 15:17 ↓

Everybody has their sad girl days and that is completely OK! In this episode I talk about going through sad girl days myself, what that looks like for me, and how I get through them and turn them into happy girl days!! Enjoy! Share with a friend!

Fall Reset 🍁🍂🍃 03.11.2022 23:03 ↓

In this episode, I talk about how I have been needing a fresh start and a reset lately, and how sometimes you can get so comfortable in your routines that you feel bored or unchallenged, or unempowered. This is the podcast to start your reset and inspire you to get some new routines!!! Enjoy!

Speaking to a Sagittarius ♐️ 12.10.2022 47:32 ↓

In this episode I HAVE A GUEST talking about the Sagittarius zodiac….a spicy Sagittarius herself…Nay!! Hope you enjoy. ♐️💜

Talking about TAURUS zodiac 🐂♉️💜 05.10.2022 18:57 ↓

This will be my second episode of my zodiac series… This one is all about house #2 of the zodiac, Taurus!

Love Languages 💘 03.10.2022 21:15 ↓

In this episode I talk about each of the five love languages, the ones that I mostly give in a relationship, and the ones that I need to receive.

New Relationships, Old Trauma 24.09.2022 26:19 ↓

In this episode I talk about the difficulties of entering a new relationship while dealing with trauma from old relationships.

Taking a Week Off 26.08.2022 22:17 ↓

In this episode I’ll talk about what it felt like for me to take a week off… From nutrition, working out, and my regular routine. I’m also going to talk about the benefits of doing this as well as the struggles. enjoy!! 🤍