Crystina Rowntree & Danielle Lamadrid

Empaths Anonymous

Health EN ↓ 57 episodes

Crystina and Danie are just your everyday black and brown eldest daughters in their early thirties, embracing their cultures and trying to navigate life as the highest versions of themselves while struggling to keep it together and carry everyone else’s shit too.  What started as humorous wine nights asking “am I the crazy one here!?” turned into a deeper need for bigger conversations on empathy, cycle breaking and mental health within BIPOC communities – enter Empaths Anonymous, a space to cry, curse, and cuddle.  Get ready for it all — conversations surrounding mental and emotional health, p...

Author

Crystina Rowntree & Danielle Lamadrid

Category

Health

Latest episode

Sep 3, 2025

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Episodes

A Year in Review: Reflections and Showing Gratitude for 2024! 18.12.2024

Hiiii Feeler Babies! You guys, this is our LAST EPISODE OF 2024. We bid you adieu with a seat on the green velvet couch where we reflect on our year, share the vision boards we made for Danie's birthday in January, and practice gratitude for the experiences we shared with y'all. Empaths Anonymous has major things planned for 2025, so be sure to tune right back in on Danie's birthday...

Overcoming Obstacles With Flying Colors with Soco Reynoso 11.12.2024

Hi feelers and friends! This week we have a deep and timely chat with Soco Rey, a licensed psychotherapist, and founder of Soco Rey Therapy. We chat all about community care, healing journeys and why we SHOULDN'T jump to mobilize in times of collective crisis or panic. (Helloooooo - have you seen the state of our country lately!?) Where to find Soco: Website Instagram Magnolia West Candles Su...

Elphaba Is A Fellow Empath! | Our Wicked Movie Review 04.12.2024

WE HAVE AN ANNOUNCMENT 👏🏽👏🏽  (and this is also your spoiler alert) We are clandestinedly OBSESSED with the Wicked Movie... in the Ozdust TRENCHES if you will 😉 This week we deep dive all things Wicked – our experience being fans, cast notes, movie review, and it wouldnt be an EA review if we didn't explore the deeper cultural, political, and socioeconomic themes of one of the most belove...

From Adversity to Advocacy: Overcoming the Foster Care System with Sandra Nuñez 20.11.2024

Hi, feelers! We hope this Wednesday is meeting you with peace. In this week’s EA meeting, we want to provide a TRIGGER WARNING for the following topics of discussion with our wonderful guest, Sandra Nuñez: -We talk about the foster care system and the lack of support for youth that are placed there -Domestic Violence and abuse -Childhood trauma and teen pregnancy Among those topics, we also discus...

Reconnecting to Your Inner Child Through Art and Play with Naomi Fierro Pẽna 13.11.2024

What's up Jefa Feelers!? This week we had SO MUCH FUN talking to Naomi Fierro Pẽna. She is the founder of That Art Party, creating artful wellness spaces through creativity and play for BIPOC adults.  Find Naomi and That Art Party: Instagram: https://www.instagram.com/that.art.party Website: https://www.thatartparty.com/ Support the show Follow us on... Instagram TikTok YouTube And don't...

Nobody Wants This: Healthy Relationships, Empathy, and Self-Evolution 06.11.2024

Hiiii, feelers! We're glad to meet you again on this fine Wednesday. In this week's EA meeting, we recap and review Netflix's new show, Nobody Wants This. We discuss how refreshing it is to see a healthy, non-toxic, non self-serving relationship on television amidst the media we have consumed over the last few years. We discuss Joanne's evolvement from episode one to the finale...

Saying Goodbye To Liam Payne 30.10.2024

Hi, Feelers! In this week's episode we say an emotional goodbye to Liam Payne after his recent passing. While we process his shocking and untimely death, we unpack: The duality of grieving someone who didn't always do the right thing Darkness in the music industry machine Supporting people through substance abuse and mental health struggles Grappling with the loss of the first death of a...

Navigating Burnout and Redefining Our Soft Life with Kelley Bonner 23.10.2024

Hi, Feelers! In this week's EA meeting we sat down with Kelley Bonner, host of Black Girl Burnout podcast . We had a lot of questions regarding burnout in the workplace, soft life living, and bringing a specific version of yourself to work. If you are working gals like us, you'll love this episode and have a lot to take away from it! We hope you enjoy. As always, thank you for listening!...

Curl Talk and Building Up BIPOC Spaces in Temecula with Brandie Kekoa 16.10.2024

Hey babes! This week we're talking to Brandie Kekoa, Temecula's resident Curl Healer and honestly, the beam of joy and support every community needs. We are so excited for you guys to be introduced to her work and if you are in the Temecula are, go sit in her chair and let her make your beautiful locks look right! We talk all about: Curl wounds in women and littles How to instill confide...

Latina Enough: Navigating Identity and Being an Ẽnye with Denise Soler Cox 09.10.2024

Hi, Feelers! This week's EA meeting features the brilliant Denise Soler Cox, an award-winning activist filmmaker, top podcaster, sought-after international speaker, and the founder of Project Ẽnye, who uses her experience to produce inspiring content that sparks meaningful and transformative dialog. Denise has been invited to speak on over 400 stages including two TEDx talks and has worked wi...

Celebrating Chicana and Latine/x Art | Frida Kahlo, Yolanda López and Our Trip to The Cheech Museum 02.10.2024

Hi Feelers! This week we are doing a DEEP DIVE on art. We visited the Cheech Museum where we learned about so many influential Chicano artists, like Yolanda López. And you can't talk about Latinx art without mentioning our girl Frida Kahlo. Grab a snack and get cozy! Listen to our Latina Enough playlist: https://open.spotify.com/playlist/4LjVKgiMGQ6rMyh3a3jxpS?si=b66c4346f70f4c4b Support the...

How Latinas Are Raising the Heat In Latin Music: A Salute To Why It's Important! 25.09.2024

Hola, feelers! In this week's EA meeting, we are so excited to discuss how so many latina musicians, artists, rappers, and songwriters are having their MOMENT! We highlight the greats and the ones on the rise. We love spending time with you on our green velvet couch and would love to know your favorite artist so we can add them to our playlist linked below! Love ya, mean it! xo, Danie + Cryst...

Embracing Your Latina Identity and Co-Creating Connection with Pam Covarrubias of Café Con Pam 18.09.2024

Hey Feelers... Happy Hispanic Heritage Month! We are SO incredibly blown away and honored to have Pam Covarrubias, host of Café Con Pam on the podcast this week. We talk allll about: Overcoming perfectionism Multi-potentiality The duality of being a Latina Embracing your identity And more!!  Pam Covarrubias is a Coach, Clinical EFT Practitioner, Speaker, Podcaster, and Recovering Procrastinator. G...

Living Your Carefree Black Girl Life with Oludara Adeeyo 11.09.2024

Hiiiii, Feelers! As always, we are coming to you fun, fresh, and flirty with a lovely guest, Oludara Adeeyo. Oludara is a Los Angeles based mental health therapist, author, and social media content creator who is passionate about encouraging people, especially Black women, to face every day with self-confidence and self-love. In this week’s EA meeting, we keep it light with fun questions for Dara...

We Ride at Dawn for Justin Baldoni | It Ends With Us Movie Deep Dive 04.09.2024

TW: Strap in, feelers, this week we are covering some heavy themes such as domestic violence and abuse, as well as diving into the drama surrounding It Ends With Us and Blake Lively, and giving our review of the movie we (mostly Crystina) has been patiently (and nervously) waiting for! If you or someone you love is being impacted by domestic violence and need help, please visit nomore.org  (good n...

PPG Back On Top | Love Island USA Reunion Recap with Feminine Chaos 28.08.2024

Hi, Feelers! In this week's EA meeting we keep it fresh, fun, and fancy free but always real. We recap the Love Island USA Reunion with our East Coast Pop Culture Queens, Feminine Chaos Podcast We had the best time chatting with Tiff and Chan about this season, PPG, backseat gate, Kaylor telling Aaron where to go, JaNa's couch cushion annotations AND sprinkled in some culture, mental hea...

Honoring Cultural Practices Through Plant Medicine + Intuition with Cristina Castrillón 21.08.2024

Hey feeler babies! This week we have licensed therapist and founder of Cultivate Calm, Cristina Castrillón on the podcast. Here's what we get into: Integrating spiritual practices into therapy Finding the right therapist + easing into new forms of therapy Plant medicine Grounding through nature The power of intuition Aaaaaand our questions on ego get answered! Connect with Cristina: https://w...

Get In Girls, We're Dating Intentionally with Jillian Romero Chaves 14.08.2024

Hey, Feelers! In this week’s EA meeting we feature a very special guest, Jillian Romero Chaves, a social impact entrepreneur and intentional dater who has pioneered transformative changes in the early dating and relationship health landscape. Jillian is the Founder and CEO of Clara for Daters, and we were so pleased to discuss intentional connections, dating with intention, and being mindful of ou...

Exploring EMDR + Hip Hop Therapy with Brittani Williams 07.08.2024

Hi feelers! This week we have Brittani Williams on the podcast and we talk all about: EMDR therapy The transformational principles of hip hop Diss track culture How to use music as a modality for reflection and healing Brittani Williams is a San Diego based EMDR-certified Licensed Clinical Social Worker, Social Work Entrepreneur, Educator, and Hip-Hop enthusiast with over nine years of experience...

Leggo My Ego | Is Ego Death Real? 31.07.2024

Hey Feelers! In this week’s EA meeting we discuss Crystina’s Reddit story and dive into the function of our ego, what it does (and does not) do for us, how it’s beneficial, and how it plays a huge role in all of our relationships throughout our lives. We also discuss ego death and what that looks like for different people. As always, thanks for tuning in each week. We welcome you to join in on the...

Love Island USA Did Their Big One | Representation and Friendship Have Entered The Villa 24.07.2024

This week Danie and Crystina say goodbye to the incredible Love Island USA Season 6. The girls have a chat about: Final dates and the finale results What happens when representation hits Black love being represented on screen through Kordena Pure platonic friendship (Let's go PPG!!) Choosing to grow from dating mistakes and heartbreaks PLUS their favorite moments from the season.  Strap in an...

Reparenting Your Inner Child + IFS Work with Nisrine Maktabi 17.07.2024

Hi feelers! This week we have Nisrine Maktabi on the podcast, a licensed therapist and the founder of Finding your Inner Oasis coaching, consulting and therapy. We talk about: What creates an empathic child How multicultural women may experience this differently in families Reparenting yourself through IFS work And how truly loving yourself is the only way to lasting change We loved this conversat...

Self-Care and Neurodivergence with Taylor Elyse Morrison 10.07.2024

Hey, feelers! The giveaway is now closed. Thank you to all who entered and we look forward to the next one! This week’s EA meeting is so special as we are honored to announce our VERY FIRST GUEST, Taylor Elyse Morrison. Taylor is the founder, facilitator, and coach making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor su...

We've Been Robbed | Gaslighting + Love Island USA 03.07.2024

Hey, feelers! You still have time to enter our giveaway! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monday, July 8th! Check our socials for photos of the E...

Perceivey Geebies & Multi-Potentiality | Part 2 26.06.2024

Hey, feelers! You still have time to enter our giveaway! Here’s how to enter: Leave a five (5) star rating AND review wherever you listen to Podcasts (Apple or Spotify) Screenshot your rating and review and DM it to us on Instagram Make sure you are following us on Instagram as well Yes, it’s that simple. We will pick our winner no later than Monday, July 8th! Check our socials for photos of the E...

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