Emotions in Harmony

La diferencia entre la tristeza normal y la depresión clínica a veces es cuestión de tiempo y falta de atención. En este episodio la Dra. Carmen Román discute las diferencias entre tristeza y depresión dándonos consejos que previenen nuestra tristeza se convierta en un problema psicológico y nos da esperanza de poder recuperarnos aun en las peores depresiones. La tristeza es una emoción normal y m...

In this episode Dr. Carmen Roman talks to the teens who are graduating this year! She shares an inspiring and insightful message to those who graduated from elementary, middle or high school. This message is an excellent resource if want to revisit that adventurous and invincible spirit we all have during our teen years. If you are a parent, it may give you some ideas to talk to your kids about su...

Doing the first phone call can be scary and overwhelming. In this episode, Dr. Steven Curley, interviewed by Dr. Carmen, will help you to prepare for this process of choosing the person who is going to help you in the most important journey towards your emotional harmony. You will learn: · What feeling you are looking for when choosing the right therapist · What is a good place to start your searc...

Fomentar nuestra ecuanimidad nos ayuda a tomar decisiones con sabiduría y creatividad. El meditar y practicar Kundalini Yoga aumenta nuestra salud física y mental. En este episodio la Dra. Carmen entrevista a la maestra Maria Sat Prakash quien nos cuenta que es y como se refleja la energía Kundalini en nuestro cuerpo y como afecta nuestra vida emocional. En este capítulo aprenderás: • Que es el Ku...

In this episode, Carmen interviews Dr. Steven Curley. Dr. Steven is Carmen's Aikido Sensei. He has been practicing Aikido for 19 years and teaching for 9. He appreciates that Aikido is a spiritual path as well as a martial art. Dr. Steven is also a licensed psychologist who does Jungian and psychodynamic work in his private practice in Mountain View, California. He focuses mainly on growth with hi...

En este episodio la Dra. Carmen Román nos ayuda a identificar los tipos de pensamientos negativos que usamos algunas veces de manera inconsciente. Y nos ayuda a entender cuál es el impacto en nuestra salud mental. Aquí aprenderás: • Tipos de pensamientos negativos • Características del pensamiento automático: • Consecuencias del pensamiento negativo en nuestra salud mental • Plan de recuperación d...

In this episode Dr. Carmen interviews Dr. D'vorah Grenn. Dr. D'vorah served as a Chair and Executive Co Faculty in the Women and Spirituality Masters Program at the Institute of Transpersonal Psychology, now called Sofia University. She is also the cofounder of the Spiritual Guidance Network, and on the founding advisory board of the Kohenet Priestesses Training Institute. She is here to share her...

Los secretos entre nuestro corazón y nuestras emociones se reflejan en la calidad de relaciones con nuestros seres queridos. Aprender las dinámicas que usas te puede evitar malestares en tu mente, tu cuerpo. . . y tu cartera En este episodio la Dra. Carmen Román te comparte sus reflexiones al dar terapia a familias con crisis económicas. Aquí aprenderás: Dinámicas emocionales más comunes: • A quie...

In today's episode, Dr. Carmen interviews Dr. Fabrice Nye, a therapist from Silicon Valley. Dr. Fabrice uses an interesting mix of transpersonal psychology, spirituality and cognitive behavioral therapy. He has his own podcast in iTunes called The Feeling Good Podcast, and says he prefers to use tools rather than schools of therapy and whatever works when working with clients. Please enjoy this in...

Esta relación amorosa que deseas conservar requiere dedicación y esfuerzo. Lo cual es más fácil cuando sabes los elementos que implican una comunicación clara y asertiva. También la Dra. Carmen Román te da recomendaciones para: Recomendaciones para demostrar el cariño con hechos y con palabras Recomendaciones para reconocer lo que haces para arruinar o recuperar tu relación. Si te gusto este episo...

Today's topic is the super benefits of cooking as a couple. It's very important to do when you are in a good place in your relationship. When you are happy and in harmony you want to create memories and you want to polish the skills that are needed to face emotional storms together. Cooking together is a very wonderful way for you and your partner to develop communication skills, patience, respect...

Carmen Roman is a psychotherapist with 26 years of experience working in both Mexico and 7+ years in California. She is known for her ability to create a safe place to help you to explore your deepest feelings and tap into your inner wisdom or get resources to cope with emotional trauma. Using Gestalt Therapy and transpersonal psychology, she will support you to live with awareness and responsibil...