Emotionally Uncomfortable

What happens when women stop playing small and start embracing their full financial power? Heather sits down with Eleanor Beaton—business mentor, wealth advocate, and host of the Woman Owned podcast—to discuss why financial success isn't just about making more money, but about who you become in the process. Eleanor shares how working with powerful women transformed her own understanding of wealth,...

How do you create deep, meaningful connections with your kids—especially in a world dominated by screens? In this powerful episode, Heather sits down with Camille Walker, a mother of four, entrepreneur, and expert in digital wellness, to discuss how parents can navigate screen time, emotional regulation, and authentic connection in 2025. From tackling screen addictions and emotional outbursts to s...

Wanna know how to lead a thriving team and family without burning out and fueling your days with resentment? Whether you're guiding your children or managing a team, the same principles of communication, boundaries, and self-awareness apply. As I reflect on my journey this past year, I share the lessons I've learned about letting go, trusting myself, and raising my standards—for both myself and th...

What does it truly take to build a thriving career while raising a family?  In this candid conversation, Heather sits down with Rebecca Minkoff, a globally recognized designer, entrepreneur, and mom of four, to unpack the myths of "having it all." From navigating guilt and redefining ambition to taking risks and leading with authenticity, Rebecca shares the raw realities behind her success. Listen...

Generational trauma can feel overwhelming, especially when we unknowingly pass it down to our children. In this heartfelt episode, Diane Sorenson, a mentor inside my Mastery program, shares her story of uncovering the pain rooted in her upbringing and transforming it into power and connection with her family. In this episode, we dive into: How generational trauma shows up in parenting and relation...

What happens when life throws you challenges that seem insurmountable? Start a business. 🤣 Sam Vander Wielen, attorney-turned-entrepreneur and author of the upcoming book When I Start My Business, I'll Be Happy, joins me to discuss how her personal and professional journey has been shaped by resilience, grit, and redefining success. In this episode, we dive into: Why building a business that alig...

Wanna know what happens when you step into the unknown, surrender to your deepest fears, and discover parts of yourself you've long ignored? I'm taking you behind the scenes of my first psilocybin ceremony—a solo journey that cracked open new levels of healing, self-awareness, and alignment. If you've ever felt stuck despite doing all the "right" things—journaling, meditating, working hard—this ep...

Want to know what happens when you allow yourself to dream big, lean into emotional discomfort, and honor the desires within you? Here it is... 👇 Amber Lilyestrom joins me for a powerful conversation about navigating dreams, worthiness, and the courage it takes to create a life that aligns with your deepest truth. Together, we dive into: How our dreams act as invitations to reconnect with ourselv...

Are you overwhelmed by the flood of health advice online, feeling stuck despite doing "all the things"? If you've been to every doctor, tried countless protocols, and still don't feel good in your body, this episode is for you. I'm joined by Michelle McDonald, a powerhouse in women's health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, e...

What happens when your world feels like it's falling apart and the person you love most says, "I can't do this anymore"?  In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself. Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relat...

What does it mean to truly trust yourself?  To lean into emotional discomfort, run toward the storm, and come out stronger on the other side? In this deeply personal episode, I'm sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey.  This isn't just a recap. It's an invitation for you to reflect on your own year and step in...

What if everything you've ever wanted is already here, waiting for you to receive it? No more addictions to lack. It's time to become available for all that you are worthy of. In this transformative conversation, I sit down with bestselling author and podcast host Cathy Heller to explore the profound shift from striving to receiving. Cathy shares how the law of reception can unlock abundance, sync...

Do the thing that you think you don't know how to do. In this popular episode from September 2022, I reflect on the launch of my book Dying To Be A Good Mother to inspire you to go after what you want - and unhook from shame along the way. Listen in as I share: Why I didn't originally want to host a book launch party and how it made me feel How speaking your truth can have an unimaginable impact o...

Are you doing all the things—even following every functional medicine protocol—and still feel like your body is betraying you? You're a high-achieving, ambitious woman, yet suddenly, your energy, libido, performance, and drive feel like they've hit rock bottom. Sound familiar? Welcome to perimenopause. In this episode, I'm joined by Jenn Pike, Functional Diagnostic Nutritionist and the queen of wo...

What type of person do you want to become? Every decision you make, no matter how small, has the power to shape your identity. Just like the moment-by-moment choices made when you decide to go skydiving (and all the opportunities you have to opt out throughout the process of jumping out of a plane!), the tiny habits you build every day lay the foundation for real, lasting change. In this replay fr...

You got into business for more freedom and to make an impact, so why does it feel like the business is running you? For Allison Maslan, CEO of Pinnacle Global Network, Despite her incredible success at a young age, she felt unhappy and consistently guilty for wanting more. After a life-changing accident, she was forced to redefine leadership and learn how to scale her business without sacrificing...

How do I do it all and have energy left over? …I don't. 🙃 I plan my week in alignment with how I want to feel.  I turned choosing how I want to feel into a habit. THAT is how you attract the life you want. THAT is how you build a Time Rich life and career. In this kick-ass episode replay from 2022 (with 19K downloads!), I share the strategies I use to prioritize what truly matters and align my ti...

Why do you keep doing things that NO ONE asked for?  Because you thrive on over-giving and overworking, constantly making other people's pain your problem.  Feeling triggered? Good!  It's time to break the cycle of being a high-functioning codependent. In this episode, I'm joined by Terri Cole, licensed psychotherapist, global relationship and empowerment expert, and author of Boundary Boss and To...

Motherhood was the catalyst for my personal growth journey - and I'm sure you feel the same. And as a young mother at 18-years-old, I had a fierce determination to not be a statistic. In this episode, originally released on "The Money Love Podcast", I dive into what that actually looked like for me, including: How motherhood pushed me to grow, find resilience, and seek new perspectives when I stru...

"Drop by drop is the water pot filled." ― Buddha In this episode, I talk about: How I have used the 60-minute rule to create sustainable change in my life Exploring the idea of doing less, but being more Learning how to heal your relationship with time Continue the conversation on Instagram @heatherchauvin_ Buy back your capacity, lead better, DREAM better (and feel amazing while doing it) check o...

Your emotional capacity is determining your glass ceiling. Why can two women do the exact same things in their business and not get the same results? In this episode, I'm joined by Kelly Roach, and we're serving it up—straight talk about how the energy you bring to your goals shapes your outcomes. Here's what we're diving into: Why increasing your ad spend or firing the same role again won't chang...

Productivity is toxic. 😵 We live in a culture that has turned productivity into a measure of self-worth, creating an unfulfilling and one-sided relationship with success. It's time to break free from the cycle. Afterall, productivity is a man-made construct. No wonder you don't feel enough 🙄. This episode was inspired by a moment in my own life this past week—feeling "guilty" for not helping my...

Feeding stress, chronic overwhelm, and self-doubt only keeps us trapped in cycles of guilt, inadequacy, and insecurity. But when we stop feeding these negative forces, they don't disappear easily—they get angry, and we have to face emotional discomfort... And in this episode of the podcast, I'm guiding you through how to face it head on and step into who you are becoming as we dive into: The conne...

"Your mind is your strongest muscle." —Tunde Oyeneyin In this episode, I talk about: How I managed my energy to "climb" 29029 feet Why every investment (time, money and energy) must align with your values to life a rich life How to show up for yourself, even when it makes you feel guilty (and how to move through the discomfort) Continue the conversation on Instagram  @heatherchauvin_ Buy back your...

"The mind and body are like parallel universes. Anything that happens in the mental universe must leave tracks in the physical one." — Deepak Chopra In this episode, I talk about: How my personal relationship with my body evolved through life's most intense moments How to silence the "soul suckers" who discourage you from pursuing the activities that fuel your spirit Practical tips to become an al...