EmotionAL Support with Alessandra Torresani

Emotional regulation for kids, gentle parenting, nervous system healing, and mindfulness tools for modern moms — this episode explores how to raise emotionally regulated children in today’s overstimulated world.  What if our kids didn’t have to spend their 20s and 30s learning how to regulate emotions we never learned ourselves? In today’s overstimulated, screen-saturated, anxiety-heavy world, emo...

Emotional regulation for kids, gentle parenting, nervous system healing, and mindfulness tools for modern moms — this episode explores how to raise emotionally regulated children in today’s overstimulated world.  What if our kids didn’t have to spend their 20s and 30s learning how to regulate emotions we never learned ourselves? In today’s overstimulated, screen-saturated, anxiety-heavy world, emo...

What does trauma healing really look like for women in their 30s and 40s? In this intimate and honest episode of EmotionAL Support, Alessandra Torresani sits down with her longtime friend, therapist and former actress Nikki Isbell for a deeply personal conversation about healing, self-care, confidence, and reinventing your life after trauma. This isn’t a clinical interview — it’s the kind of vulne...

What does trauma healing really look like for women in their 30s and 40s? In this intimate and honest episode of EmotionAL Support, Alessandra Torresani sits down with her longtime friend, therapist and former actress Nikki Isbell for a deeply personal conversation about healing, self-care, confidence, and reinventing your life after trauma. This isn’t a clinical interview — it’s the kind of vulne...

Have you ever felt drawn to a place, a person, or a path you can’t explain? This week on EmotionAL Support , Alessandra sits down with Emmy-award-winning director turned spiritual teacher Mary Madeiras, author of The Akashic Way , to explore the Akashic Records —what they are, how they reveal past lives , uncover hidden emotional blocks , deepen intuition , and reconnect you to your true soul purp...

Have you ever felt drawn to a place, a person, or a path you can’t explain? This week on EmotionAL Support , Alessandra sits down with Emmy-award-winning director turned spiritual teacher Mary Madeiras, author of The Akashic Way , to explore the Akashic Records —what they are, how they reveal past lives , uncover hidden emotional blocks , deepen intuition , and reconnect you to your true soul purp...

Fatherhood has a way of revealing everything you’ve been running from. In this powerful and deeply grounded conversation, actor-turned-entrepreneur Cameron Moulene shares what it meant to become a father while facing addiction, uncertainty, and the responsibility of raising a neurodivergent child — a moment that quietly redirected his entire life. We talk about choosing sobriety when the story sto...

Fatherhood has a way of revealing everything you’ve been running from. In this powerful and deeply grounded conversation, actor-turned-entrepreneur Cameron Moulène shares what it meant to become a father while facing addiction, uncertainty, and the responsibility of raising a neurodivergent child , a moment that quietly redirected his entire life. We talk about choosing sobriety when the story sto...

In this episode of EmotionAL Support , host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental health — especially for women navigating their 30s and 40s. From Ozempic face , GLP-1 weight loss drugs , and facial volume loss to filler fear , Botox safety , and collagen-stimulating treatments, thi...

In this episode of EmotionAL Support , host Alessandra Torresani sits down with a celebrity plastic surgeon for a radically honest, stigma-free conversation about beauty, aging, wellness, and mental health — especially for women navigating their 30s and 40s. From Ozempic face , GLP-1 weight loss drugs , and facial volume loss to filler fear , Botox safety , and collagen-stimulating treatments, thi...

Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avila, sexological bodyworker, somatic healing practitioner, and intimacy coach featured on Netflix’s Sex, Love & Goop, about why so many women feel disconnected from pleasure, desire, and their own...

Sex, trauma, and shame shape how many women experience intimacy, especially after motherhood with Darshana Avila In this episode of EmotionAL Support, host Alessandra Torresani talks with Darshana Avila, sexological bodyworker, somatic healing practitioner, and intimacy coach featured on Netflix’s Sex, Love & Goop, about why so many women feel disconnected from pleasure, desire, and their own...

What if anxiety wasn’t something to fix… but something to welcome? In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, teacher, and author Josh Pais (Joker, Ray Donovan, The Dropout) for a conversation that might just change the way you experience your emotions…forever. Josh is the founder of the Committed Impulse Meth...

What if anxiety wasn’t something to fix… but something to welcome? In this deeply grounding and unexpectedly joyful episode of EmotionAL Support, Alessandra Torresani sits down with acclaimed actor, teacher, and author Josh Pais (Joker, Ray Donovan, The Dropout) for a conversation that might just change the way you experience your emotions…forever. Josh is the founder of the Committed Impulse Meth...

What if the way we talk to ourselves is shaping our kids, our relationships, and our entire nervous system? In this powerful and deeply human episode of EmotionAL Support, I sit down with licensed therapist, author, and mental health educator Kati Morton to talk about the conversations we don’t have enough — perfectionism, parenting through mistakes, staying in unhealthy relationships, and why kid...

This week on EmotionAL Support, Alessandra sits down with Ipek Gray, creator of The Born Method and intuitive guide who helps people navigate major life and career transitions through the lens of their personal numbers. This conversation dives deep into the patterns that quietly influence our career pivots, identity shifts, and the years that push us toward change. Ipek explains how certain years...

If you’ve ever questioned whether you’re doing enough for your neurodiverse child—or felt confused by their big emotions—this episode will soothe your nervous system and empower you. Host Alessandra Torresani sits down with Sara Hartley, neurodivergent mom, mental health advocate, and creator of the Purposefully Me children’s book series, for a deeply validating conversation about raising neurodiv...

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Julee Gracey, author of Highly Confident , for a raw and inspiring conversation about confidence, emotional awareness, motherhood, and the courage to set boundaries.   Julee opens up about her journey — from growing up on a rural farm to becoming one of People Magazine’s “100 Most Beautiful,” walking international r...

Toddlerhood can feel like chaos — but it’s also a chance for deep connection and growth. Alessandra Torresani and parenting coach Devon Kuntzman break down what’s really happening in your child’s brain during tantrums, how to set limits around screen time, and how to stop feeling guilty when you’re not the “perfect” parent. Filled with practical tools from Devon’s new book Transforming Toddlerhood...

In this heartfelt episode of EmotionAL Support, Alessandra Torresani sits down with educator and founder of All It Takes, Lori Woodley-Langendorff, to explore how emotional learning shapes the next generation. From raising actress Shailene Woodley in the entertainment industry to building resilience and confidence in kids, Alessandra and Lori dive into what it really means to raise emotionally int...

In this empowering episode of EmotionAL Support, Alessandra Torresani and Adriana Mastronardi dive into the powerful connection between physical health, mental wellness, and motherhood. They explore what it means to rediscover yourself after becoming a mom, embracing your femininity, strength, and confidence along the way. Adriana shares simple, science-backed strategies for building a foundation...

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with author and mental health advocate Renee Zukin to explore the raw truth of living with OCD and anxiety. Renee opens up about her personal journey—from the confusion of diagnosis to the clarity that followed—and how storytelling became her lifeline. Together, they unpack the misconceptions around OCD, the nonlinear na...

Parenting isn’t just about raising kids—it’s about understanding yourself, too. In this episode of EmotionAL Support, host Alessandra Torresani talks with psychologist and author Dr. Julie Fraga about the emotional side of motherhood. They unpack the hidden challenges of parental guilt, rage, and self-doubt, and explore how matrescence—the transformation into parenthood—reshapes our sense of self....

In this powerful episode of EmotionAL Support, Alessandra Torresani sits down with Jill Ritchie and Sarah Gregg to explore intuitive psychology—a transformative blend of ancient wisdom and modern science. Together, they unpack how intuition shapes our mental health, relationships, parenting, and personal growth. You’ll discover:     •    Why intuition is a tool we all have—and how to access it dai...

In this heartfelt mini-episode of EmotionAL Support, host Alessandra Torresani opens up about the raw realities of postpartum life, mental health, and parenting. From the sleepless nights to the small moments of joy, Alessandra shares how she finds meaning in everyday signs and stays hopeful through the chaos. Whether you’re a new mom, navigating postpartum anxiety or depression, or simply trying...