Emotional Self Mastery

What’s Holding You Back? Feel like you’re doing everything right—but still not getting the results you want? In this episode, Cheryl C. Jones reveals why the real issue isn’t your strategy… it’s what’s happening underneath it. What we often label as procrastination, overthinking, or lack of growth are actually surface symptoms of deeper beliefs and emotional patterns. You’ll learn how unconscious...

“I Was Just Kidding” — The Dangerous Power of Everyday Words What if the words you use every day, casual jokes, playful teasing, even the way you talk to yourself, are quietly shaping your relationships, your confidence, and your success? In this episode of the Emotional Self Mastery Podcast , Cheryl C. Jones explores the surprising impact language has on our lives. Through candid personal stories...

At one time or another, we all get triggered by a bad driver startling us or an unconscious partner making a flippant comment that hurts our feelings. Events like these can trigger negative emotions. Even though the bad driver and your partner may be wrong, the only one suffering is you!  In this podcast, you'll learn how to stop your suffering immediately. Of course, if you prefer to hang on...

If you are a business owner, manager, CEO, or solopreneur, you are likely under more pressure than you have felt in the past. Everyone seems to try to do more with less - meet the requests with fewer people to do the work. And the increased demand for your time and attention can be overwhelming causing ripples in your mental and emotional stability.  In this short audio article, you will find 8 qu...

Today we are exploring “Why you don’t have more money” Kathi-Um, excuse me? Why are we discussing my finances? Cheryl-I don’t mean you specifically, I’m speaking to women who are or have been chronic underearners in their careers and businesses. Click here to download complete show notes. Kathi-Well, that would be me-LOL-Actually, this sounds like a subject many women would be interested in-and me...

Today we are talking about, our relationship with money. This is a subject that is an off-shoot of the Impostor Syndrome . Our relationship with money and Imposter Syndrome are tied together through our emotions. If you haven't already listened to the 2 episodes on Impostor Syndrome, I recommend that you do, as well as the next several podcasts to come. Well, actually, I recommend listening t...

Last week we defined the Impostor syndrome and explored the financial and emotional costs involved with not getting it resolved. To recap, Impostor Syndrome is defined as a psychological pattern in which an individual questions their skills, abilities, talents, or accomplishments. It causes the person to have self-doubt and to internalize the fear of “being found out” or exposed as a “fraud” -as s...

This week we are exploring the reality of imposter syndrome. It’s a phenomenon that virtually everyone experiences at one time or another in their life. And affects men and women, medical students, marketing managers and celebrities. Even actress and singer Barbara Streisand has experienced it. Maybe you have too. Are you wondering if you have impostor syndrome?  Click here for complete show notes...

Do you remember a time when you felt jealous? Jealousy is a complex emotion. It is both human and animal and is directly related to self-esteem. When self-esteem is threatened, we become jealous. The more fragile our self-esteem the more likely we will be jealous of something or someone. We usually think about jealousy in a romantic sense. But there are different kinds of jealousy. There is siblin...

Starting anew. Whether it’s a new year, new month, new day, new relationship, starting anew leaves us with the question, “What am I going to take with me to my next experience?” I think of it like moving from an old house to a new one and what I’ll take with me to the new place. Am I going to pack everything and move it? Try to make it fit into my new space whether it should or not?  Probably not....

This week, we are diving deeper into the subject of procrastination, discussing how it might be resistance. Click here for … Emotional Self-Mastery Podcast: Overcoming Resistance and Procrastination Read More » Click here for these answers and complete show notes. Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly...

What a difference a week can make. Not the episode we had intended to release this week, but listen … Emotional Self-Mastery Podcast: Dealing with Loss Part II The Reality Read More » Click here for these answers and complete show notes. Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiti...

Dealing with loss is not a performance. It’s a personal expression. Don’t judge yourself. Listen in to this podcast … Emotional Self-Mastery Podcast: Dealing with Loss Read More » Click here for these answers and complete show notes. Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting t...

Trigger people are those who trigger us into negative emotions. This podcast was recorded just before Thanksgiving 2020, and we … Emotional Self-Mastery Podcast: Trigger People Read More » Click here for these answers and complete show notes. Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inh...

Personal Energy Management is about being aware of and regulating the situations and people who try to zap your emotional … Personal Energy Management Read More » Click here for these answers and complete show notes. Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them from reaching...

Part one of Mindset explained that a mindset is a series of beliefs we hold, consciously or subconsciously, which determine … Emotional Self-Mastery Podcast: Mindset- Part 2 Read More » Click here for these answers and complete show notes. Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibi...

What is a mindset? A mindset is a series of beliefs you hold consciously or subconsciously which determine your … Emotional Self Mastery Podcast: Mindset Part 1 Read More » Click here for these answers and complete show notes. Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them fro...

What is resilience? “The ability to bounce back from adversarial or unexpected consequences or outcomes on a regular basis. … Emotional Self-Mastery: Resilience Read More » Click here for these answers and complete show notes. Cheryl C Jones is a facilitator, author, mind-set coach and podcast host who works with individuals and corporate work teams to quickly get to the issues inhibiting them fro...

This is the TWENTIETH episode of Getting Simply The Best Results Podcast and FINALLY we get to find out who CHERYL C. JONES is. Cheryl has interviewed "geniuses" from all sorts of backgrounds and careers throughout her Stories of Genius Series. Now, raw and unedited...The Genius of Cheryl is unveiled! Click here for these answers and complete show notes. Cheryl C Jones is a facilitator,...