Emotional Eating Unwrapped

In this episode, Alana clarifies the important distinction between binging and overeating. While both involve consuming more food than necessary, binging is driven by a deeper emotional charge and compulsion, often resulting in a disconnected, almost trance-like state. Overeating, on the other hand, can stem from various factors such as generational belief systems, mindless eating habits, or an in...

In this episode, Alana and celebrity makeup artist Kristen Arnett, dive deep into the complexities of beauty, self-worth, and empowerment. They explore the impact of societal pressures on women's self-expression, and the transformative power of redefining beauty on one's own terms. Alana and Kristen share their personal journeys of navigating ego, insecurities, and the quest for genuine se...

In this episode, Alana dives into the complex balance between structure and fluidity, both in her professional life and when it comes to eating habits. She reflects on her own transition from a go-with-the-flow approach to a more structured yet flexible routine, emphasizing how this shift alleviated her anxiety. Alana draws a parallel to the challenges many women face during holidays like July 4th...

In this episode, Alana sits down with Dr. Kristi Tompkins to delve into the intricacies of navigating life’s seasons as a woman, from sensitive younger years to the confident embrace of midlife. Kristi reflects on the societal and lifestyle expectations women face in their thirties and forties, emphasizing mental health impacts and the power of choice as we mature. The duo share insights on connec...

In this episode, Alana sheds light on the mindset blocks and defense mechanisms that often arise when seeking support from a coach. Drawing from her personal experiences and observations as a coach, she explores why investing in coaching can trigger feelings of skepticism and defensiveness. Alana delves into the importance of discerning and doing your due diligence before committing, as well as re...

In this episode, Alana sits down with Dr. Jen Haley to explore the intricate connections between nutrition, skin health, and self-empowerment. Jen emphasizes the importance of exercise and good nutrition for maintaining a radiant complexion, especially for women navigating the challenges of their thirties, forties, and fifties. They discuss how the release of toxins during weight loss can lead to...

In this episode, Alana dives deep into the myth that “being skinny will make you happy” and unravels the truth about self-worth and body image. She opens up about her own experiences, revealing how she once believed that reaching a certain weight would magically transform her happiness and life. Alana emphasizes the importance of integrating self-worth skills alongside physical transformation, dis...

In this episode, Alana and Kassi introduce the first Q&A segment, shedding light on balancing healthy eating habits with managing life's many demands. The pair explore the balance of masculine and feminine energies in our personal and professional lives, emphasizing the importance of cultivating a separate space to honor one’s feminine side for a balanced nervous system. Through practical...

In this episode, Alana sits down with Jes Gordon to dive into the multifaceted journey of emotional eating and body image as we age. Jes, a dynamic event producer and author, candidly shares her own experiences with athleticism, body confidence, and the pressures of societal beauty standards. Together, the two emphasize the importance of finding worthiness beyond physical appearance and the transf...

In this episode, Alana delves into the concept of the scarcity mindset and its significant impact on emotional eating. Through her personal experiences and professional insights, she explains how scarcity — often linked to money and tangible resources — can manifest as a deep-seated belief system affecting our relationship with food. Alana outlines how this mindset can lead to behaviors like pre-e...

In this episode, Alana welcomes Jen Cayle Guam, a professional makeup artist, as they dive into the connection between self-love, beauty, and self-care. They discuss the significance of using skincare and makeup products tailored to individual needs and goals, highlighting the positive impact of a personalized beauty routine. Jen shares her beauty framework focused on enhancing natural features an...

In this episode, Alana Kessler discusses how emotional eating and our relationship with our bodies impact dating. She shares her personal experience of craving a partnership and how her disconnection with herself affected her dating life. Alana explores the importance of feeling secure and authentic in order to create a meaningful connection with a partner. She also discusses how attracting emotio...

In this episode, Alana discusses the different modalities of therapy and healing for emotional eating. She emphasizes the importance of incorporating multiple healing modalities that address both the brain and the body. Alana shares her personal experience with talk therapy and how it helped her, but also highlights the limitations of talk therapy in fully healing. She introduces alternative heali...

In this episode, Alana is joined again by podcast co-pilot, Kassi to delve into the multifaceted concept of self-care, highlighting its importance beyond the superficial enjoyments. They explore the deeper dimensions of self-care that encompass feeling grounded, maintaining a calm nervous system, and making empowered choices for overall well-being. Discussing the barriers that often prevent us fro...

In this episode, Alana discusses the complex role of Ozempic in the weight loss journey, particularly in relation to emotional eating. She addresses whether using Ozempic can be considered cheating, its potential as a tool for weight loss, and its impact on long-term emotional and physical health. Alana thoroughly explores how Ozempic might suppress immediate weight-related issues without addressi...

In this episode, Alana addresses the intricate ties between the hormone cortisol, weight management, and emotional eating. She unpacks cortisol's vital role in stress response and how its chronic release can lead to weight gain by impacting metabolism and various bodily functions. Alana emphasizes that the strategies for permanent weight loss encompass more than just diet and exercise; it requ...

In this episode, Alana addresses the often difficult practice of asking for help, especially in the context of emotional eating and weight loss. Drawing from her years of experience working with clients, she discusses why the act of receiving support can feel so challenging, particularly for women, and the implications it can have on one's relationship with food and body image. Alana shares he...

In this episode, we flip the script on Alana as she opens up about her personal battles with emotional eating and self-discovery. From her formative years grappling with self-hate and harmful behaviors to the transformative healing process in her twenties, Alana's story is one of honesty and growth. Listen in as she details how she swapped information collection for practical embodiment, and t...

In this episode, Alana delves into the topic of reconnecting with movement and the role it plays in healing from emotional eating and weight loss. She discusses the importance of redefining exercise and physical activity beyond using it as a tool for weight loss and how it impacts an individual's personal journey. Alana emphasizes the distinction between approaches to exercise for weight loss...

In this episode, Alana dives into the topic of navigating body image and weight loss, addressing the shame and stigma often associated with these desires. She explores the belief that wanting to lose weight conflicts with loving your body and works to reframe these narratives. Alana discusses the impact of shame around prioritizing oneself for sustainable body confidence, and highlights the import...

In this episode, Alana unpacks the popular narrative of body positivity and reintroduces the concept of body neutrality. She shares her personal journey of extremes and explores why striving for constant positivity may not be the key to genuine self-acceptance. Alana emphasizes the importance of embracing honest feelings about our bodies and creating a mindset of gratitude and appreciation. Join A...

In this episode, Alana invites celebrity wardrobe stylist Samantha Brown to unwrap the intricate relationship between body confidence and personal style. Samantha shares her own trials with diets, body image, and the fashion industry's evolving, yet still limited, inclusivity.  The two dive into the complexities of body acceptance, motherhood, and the impact of our self-image on children, as w...

In this episode, Alana unravels the 5 most common triggers for emotional eating and explores how emotional eating is not a one-size-fits-all behavior. Alana shares her own experiences and insights into the variety of triggers and patterns that lead us to seek solace in food. From depressed eating to happy eating, she delves into the emotional needs and desires underlying these behaviors, aiming to...

In this episode, Alana dives deep into the topic of grieving your relationship with food. She addresses the often overlooked emotional complexities that arise when we actually succeed in overcoming emotional eating behaviors. Alana shares her personal journey and the internal battle she faced in healing from emotional eating and emphasizes the importance of honoring and grieving the process of hea...

In this episode, you’ll hear from Tina McSweeney, who has transformed her life by using Alana’s Sober Eating Method. Tina shares her journey of healing from emotional eating and the positive impact it has had on her relationships and self-worth. Alana and Tina speak about everything from recognizing emotional eating, creating boundaries, raising standards, and achieving personal goals. Tina emphas...