Emotion Well

In celebration of National Nutrition Month we sit down with Susie Roberts, RDN, LD and the recipient of the Iowa Academy's 2021 Emerging Dietetics Leader Award to debunk some common nutrition myths and misconceptions. We cover everything from intermittent fasting to how important breakfast really is to supporting gut health. In addition we discuss the importance of knowing where you get your nutri...

Hear from EFR's Student Assistance Program Consultant, Joe McQuerry about how organized sports prepare youth for the ups and downs of life. Joe shares his philosophy on winning, losing, and how showing up and getting to work are critical to successes on and off the field.  Questions? Email Emotion Well ! Learn more about EFR's Prevention Team https://efr.org/programs-services/prevention-services/

Sarah Sparks shares her story on better understanding herself, how she identified her purpose in life, and how she guides others to finding their spark in business and personal relationships. Sarah is a highly sought out Spiritual Business Mentor who helps people identify purpose and the path to embracing life to its fullest. Sarah also shares her definition of spiritual wellness and how one can p...

Gabbie Ruggiero, former Prevention Specialist and Grant Coordinator from EFR's Prevention Team sits down to talk about the current meth and opioid trends in the United States and explains why overdose deaths are continuing to increase. She introduces us to the concept of harm reduction strategies and how this approach to drug use is focused on reducing negative consequences and overdose deaths and...

Many people dream of the day they no longer need to work but often times those dreams are dashed with the reality that retirement might not look the way they expected from a financial perspective. Learn from Scott Nelson of Legacy Financial Group how to create a roadmap to a financially sustainable retirement. Scott shares tips for individuals who are just entering the workforce, those mid-career,...

Dr. Warren Phillips, a clinical psychologist and expert on emotional intelligence, or EQ, helps us understand the importance of paying attention to our feelings and how we can use that information to help us navigate relationships at home and in the workplace. We also explore whether there are any downsides to EQ and if personality traits, like introversion or extroversion are related to someone's...

  September is Suicide Awareness Month and in this episode we hear from Destiny Welsh Teixeira who shares how her family found ways to cope after her brother took his own life. Destiny shares how her faith and family got her through a challenging season of life and how her family and the community continue to honor her brother Andy’s life. Suicide Prevention Lifeline:  https://suicidepreventionlif...

 EFR’s Clinical Director, Tina Leaf (MSW, LISW), explores common myths and misconceptions about counseling in our latest episode of Emotion Well! In addition, Tina shares how to identify a counselor who will be a good fit, how to know when a child is ready for counseling, and why many people are hesitant to take the first step of reaching out to a counselor.   Questions for Emotion Well? Email us...

To kick off season three we have Alysa Mozak sharing information about identifying and communicating healthy boundaries. Alysa is an educator and consultant with her own business called Blossoming Pathways, LLC. She provides customized policy audits using trauma informed care methods, and professional development trainings and workshops on empathy building skills, sexual health and healthy relatio...

Steve Arneson joins us for a candid conversation about parenting, coaching, counseling, mentoring, and being a girl dad. In addition to being a dad (and grandpa!), Steve has worn the hat of teacher, school counselor, and coach and provides great insights into best ways to communicate with children and adolescents. Steve also shares how EFR's Student Assistance Program (SAP) can be a way to keep co...

Joe Laslo is a man on a mission. Since 2015, Joe has been serving radical hospitality one burrito at a time to the homeless and food insufficient in Des Moines, Iowa through the non-profit, Urban Bicycle Food Ministries (UBFM). Learn how a bike accident in 2014 turned into one of Joe's greatest endeavors and how it has changed the lives of those who he has met along the way. In addition, find out...

Being aware and noticing what's going on in the natural world is one way to enhance overall well-being. Leslie Berckes shares her passion for being a voice for the voiceless through her work with Trees Forever and helps us explore the many ways someone can interact with the natural world to boost physical and emotional well-being. Check out the Trees Forever Growing Futures program:  http://www.tr...

Stephanie Majeran is the owner of Well Run Results and shares her path to finding purpose through taking the leap into entrepreneurship while navigating the early years of motherhood and then homeschooling during a pandemic. Learn what advice Stephanie gives others interested in pursuing career goals  and how important her self-care routine has been to finding balance across all dimensions of well...

Have you ever thought about your relationship style when it comes to money? Is money causing stress in your personal relationships? Hear from Scott Nelson of Legacy Financial Group the small and big steps you can take to have a healthier relationship with your banking and retirement accounts. Webinar – My Financial Life: Money Matters:    https://lfgplanners.com/wp/events/ Questions about workplac...

  On average, you will spend 1/3 of your life working so establishing healthy work routines and incorporating self-care in the workplace is essential for health and happiness. Learn what individuals, leaders, and employers can do to make self-care and wellness a priority and work for everyone.   EFR Wellness Benefits:https://www.efr.org/how-we-help/at-work/wellness-benefits/ Marquee Health: http:/...

  It is easy to fall into and normalize a lifestyle that overlooks healthy habits and often difficult to get on the path to a healthier way of living. In this episode, Kevin Peterson shares his steps to setting up a successful routine that incorporates healthy living into your existing lifestyle and circumstances. Learn the steps you can take to get on make 2021 the best year yet! Peterson Holisti...

The holidays are around the corner and no holiday is complete without the tradition of feasting on your favorite treats and sweets! Hear from Registered Dietician Susie Roberts on how to enjoy your favorite foods without ruining the best of your health goals and intentions. Susie is the owner of DASH Coaching and Consulting Solutions and can be reached at dashccs@gmail.com. Make sure to check into...

Haley Pederson Hundley shares her journey into motherhood and through postpartum OCD in this episode centered on self-care and self-awareness for new moms. Learn what resources Haley used to guide her through the ups and downs of becoming a mom and how those resources helped her gain a different perspective on the must-have tools and conversations one needs as they journey into motherhood. Resourc...

Learn from Steve Arneson, a retired school teacher and school counselor some of the best ways to support your student, how to stay connected to the resources available to students and parents, and how to keep open communication channels about the emotions your student is experiencing.

Season one is a wrap! 2020 has been a trying year to say the least but Emotion Well is here to continue inspiring and sharing stories and ideas about how to take care of your emotional wellness. Check out our season one recap and stay tuned for season two this fall!

  Kevin Peterson is the owner of Peterson Holistic Services, located in Urbandale, Iowa, and the founder of Permanent Weight Loss Solutions. He has a wealth of knowledge and experience when it comes to making lifestyle related changes, and he so generously shared his secrets to sustainable success with Emotion Well! Kevin has combined his philosophy and experience in weight loss with his education...

  Louise Crall is the Human Resources and Community Engagement Director at Employee and Family Resources. Louise is a two-time cancer survivor and shares how her treatment and recovery benefitted from making new connections in her community with others going through similar experiences. In addition, Louise shares how she remains involved in Above and Beyond Cancer, years after her diagnosis and tr...

Oftentimes people view legal drugs as much safer and less harmful than illegal drugs but in recent years, the opioid epidemic has proven that prescription pain medication can have just as many health consequences and can be just as dangerous and deadly. Former EFR Prevention Specialist with Employee and Family Resources, Hannah McMunn, shares information about this growing epidemic. Email us with...

  Tom Farley is living a life of purpose in retirement and shares his professional knowledge and personal experiences about retiring with purpose and passion. With 10,000 people turning 65 every day for the next two decades, learning about retirement beyond financial security is critical for optimal well-being during your golden years. Email us with your questions: emotionwell@efr.org Learn more a...

Join a candid conversation with Registered Dietitian, Susie Roberts. Did you know you make over 200 food choices each day? While many people associate making food choices with their physical health and appearance, food choices affect emotional well-being, too. In this episode, Susie answers the many questions floating around regarding those choices, diet fads, and explains the difference between e...