Embracing Wisdom with Stacie

Send us Fan Mail Are you curious about what yoga really is—beyond just poses and stretching? In this video, we dive into the heart of yoga philosophy and explore the 8 Limbs of Yoga, as outlined in the ancient text, the Yoga Sutras of Patanjali. Whether you're new to yoga or deepening your practice, this discussion will help you understand yoga as a holistic path of personal transformation, m...

Send us Fan Mail In this heartfelt episode, I’m sharing an honest conversation about what it’s like to pivot in life — both personally and professionally — when change feels forced upon you. We’ll explore how grief shows up when we lose what we thought our lives would be, and how to gently create space for new beginnings. If you’ve experienced loss, change, or an unexpected shift, I hope you find...

Send us Fan Mail In this episode, we explore the many dimensions of gratitude —the things we can touch, see, and count and the sacred intangibles that often hold even more power. We’ll dive into: ✨ The difference between practicing gratitude for what we have vs. what we feel 🌿 How to recognize the unseen gifts in our lives: peace, presence, connection 🧘 The ways gratitude shapes our mindset, re...

Send us Fan Mail In this fun and honest Q&A episode, I’m answering five thoughtful questions submitted by listeners—covering everything from creativity to essential oils to THE surprising thing you might not know about me! ✨ What keeps me motivated to keep creating even while living with chronic pain 🌿 My go-to essential oils for spring (and why I love them) 📖 Am I writing a book? What insp...

Send us Fan Mail Living with Uncertainty | Finding Ground When the Path Feels Unknown In this heartfelt episode of Embracing Wisdom, I open up about my personal experience living with uncertainty—especially as I navigate chronic pain, upcoming surgeries, and the shifting rhythms of life. I share the five grounding practices that help me soften into the unknown: 1️⃣ Acknowledging the uncertainty in...

Send us Fan Mail 🌱 Podcast Episode: Planting a Seed of Intention in the Heart 🌱 In this gentle, soulful meditation, you'll be guided to plant a symbolic seed of intention deep within your heart space. Whether you're growing faith, courage, love, or clarity, this practice will help you nurture that inner seed with breath, awareness, and gratitude. Perfect for a new season, a fresh start...

Send us Fan Mail A Day in the Life: My Mindful Routine   Mindfulness isn’t just a practice—it’s a way of living. In this podcast, I take you through my daily mindful routine, sharing the simple habits that help me stay grounded, reduce stress, and embrace each moment with intention. From morning breathwork and gratitude to mindful movement, eating, and evening reflections, I’ll show you how small...

Send us Fan Mail The Pros & Cons of Inner Strength | Finding Balance in Resilience  Inner strength is a powerful force—it helps us overcome challenges, stay grounded in tough times, and push forward when life gets difficult. But can too much resilience become a burden? In this video, we explore the pros and cons of inner strength, including how it empowers us, when it might hold us back, and h...

Send us Fan Mail In our fast-paced world, our nervous systems are often in a state of overdrive, leading to stress, fatigue, and emotional imbalance. I have personally experienced two significant times in my life when my nervous system went haywire—once due to extreme emotional stress and once due to intense physical stress. The first time, during a particularly challenging period of emotional uph...

Send us Fan Mail The Resilient Mind | How to Strengthen Your Mindset & Embrace Wisdom Life is full of ups and downs, but resilience is the key to navigating challenges with clarity, strength, and wisdom. In this episode of Embracing Wisdom, we explore how to cultivate a strong, adaptable, and positive mindset to thrive in any situation. What You’ll Learn in This Podcast: ► What mental resilien...

Send us Fan Mail In this podcast, I go back to my initial total hip replacement and share some insights. Little did I know then that this wisdom would serve me well for over a year as I continue to navigate this outcome.  I snagged the audio from one of my most popular YouTube videos and here I share an important update on my hip replacement recovery and the unexpected setbacks I've encounter...

Send us Fan Mail Embracing Wisdom | Clearing Out the Junk – Detox Your Mind, Body & Space Are you feeling weighed down by mental clutter, emotional baggage, or a disorganized space? In this episode of Embracing Wisdom, we’ll explore how to clear out the junk—physically, mentally, and emotionally—to create space for renewal, clarity, and peace. What You'll Learn in This Podcast: ► Mind Det...

Send us Fan Mail Embracing Wisdom | Ask Me Anything Q&A | Yoga, Wellness & Mindfulness Insights In this episode I answer some of YOUR questions about me and my life.  Join me for a special Ask Me Anything (AMA) Q&A session, where I answer your burning questions about yoga, mindfulness, holistic healing, and personal growth. Whether you're curious about yoga for healing, meditation...

Send us Fan Mail Have you wondered why 99% of my videos and audios aren't edited much? Take a listen as to my firm beliefs on this topic and why I feel so strongly.  Striving to live authentically means I likely won't be overly editing my content in any attempt to be "perfect".  Does this resonate with you? Do you feel the constant push to be perfect? Can you find worthiness in...

Send us Fan Mail Yoga offers profound physical and emotional benefits , especially when navigating life's challenges—whether it's recovering from surgery, managing chronic pain, or facing emotional hardships. Here’s how yoga can support both body and mind during difficult times: Physical Benefits: Pain Management – Gentle movement and breathwork can reduce tension and support pain relief...

Send us Fan Mail One Year Anniversary of My Hip Replacement Journey  Join me as I share an honest update on my hip replacement one year anniversary experience and my journey toward recovery and renewal. Whether you're facing a hip revision, recovering from one, or simply seeking inspiration, this video offers insights into the challenges and triumphs of this life-changing procedure.  What I C...

Send us Fan Mail Discover how to live in alignment with your chakras and embrace the wisdom they hold.  In this transformative session, we explore the seven chakras, their energies, and how to balance them for a harmonious life. What you’ll gain: ►  Insights into the wisdom of each chakra ►  Techniques for balancing your energy centers ►  A deeper connection to your inner self This practice is per...

Send us Fan Mail Discover the Wisdom of the Crown Chakra  Dive into the journey of awakening your Crown Chakra, the energy center that connects you to universal consciousness and inner peace. In this video, you’ll learn: ✅ What the Crown Chakra represents and its role in your spiritual well-being. ✅ Simple yet effective techniques to balance and heal this vital energy center. ✅ How aligning the...

Send us Fan Mail The power of your third eye chakra and deepen your connection to intuition and inner wisdom. In this video, we’ll dive into techniques to balance and activate the third eye chakra, located between the brows, known for fostering mental clarity, insight, and spiritual awareness. Perfect for anyone seeking to enhance self-awareness and bring balance to their life. Join me on this jou...

Send us Fan Mail A mindset shift is a powerful change in the way you perceive challenges, opportunities, and yourself. It’s the difference between seeing obstacles as roadblocks or as stepping stones for growth.  When you shift from a mindset of limitations, lack and fear to a mindset of possibilities, hope and love, you unlock new possibilities.  Instead of staying on the same thought that leads...

Send us Fan Mail Throat Chakra Healing | How to Balance Communication & Embrace Inner Wisdom  Discover the power of the throat chakra and learn how balancing this energy center can transform your communication, self-expression, and inner harmony. This video shares insights into the throat chakra’s role, along with practical tools like yoga, gemstones, and aromatherapy to help you open and heal...

Send us Fan Mail Heart Chakra Healing | How to Balance and Embrace Wisdom for Inner Harmony The heart chakra, or Anahata, is the energy center responsible for love, compassion, and emotional well-being. In this episode, we explore the importance of balancing the heart chakra and share practical tips to nurture this vital energy center. What you'll learn in this episide: ✅ What the heart chak...

Send us Fan Mail Solar Plexus Chakra | Embracing Wisdom   The energy centers in our bodies known as chakras are so key to overall balance.  In this video, I share information about the solar plexus chakra and ways to nature balance it.  I also reflect on my personal struggles with being "off" in this energy center.  🔰Join me as I talk about: ✅ What is the solar chakra. ✅ Practical tip...

Send us Fan Mail Ready to tap into your creativity and emotional flow? Join me as we explore the sacral chakra and its essential role in fostering healthy relationships, personal expression, and financial balance. In this podcast, I share powerful techniques, including gemstones, aromatherapy, and yoga poses, to help you heal and align your sacral chakra. Discover my personal journey with sacral c...

Send us Fan Mail Embracing Wisdom | Root Chakra Hello and Welcome! The energy centers in our bodies known as chakras are so key to overall balance.  In this video, I share information about the root chakra and ways to nature balance it..  I also reflect on my personal struggles with being "off" in this energy center.  🔰Join me as I talk about: ✅ What is the root chakra. ✅ Practical ti...