Embracing the Uncomfortable

Hi guys!!!! It's been forever, but we're back with episode 30! :) In this episode, we dive deep into the tension between fear and faith—the moments when life feels uncertain, and fear feels louder than hope. Whether you're facing a personal storm, a spiritual drought, or just trying to stay grounded in a chaotic world, this one is for you. We explore what it really means to choose fait...

Introducing a BRAND NEW series- Growth Bytes! They're quick, 5- ish minutes of encouragement to help embrace the uncomfortable, but more specifically - in mindsets, personal growth, Biblical truths, mental health, relationships, and the list goes on! What I can PROMISE - is 5 minutes of encouragement, growth, inspiration, and some laughs too :) This weeks all about knowing when it's time to say "l...

We're baaaack & this one's all about leaning into YOUR story and what you have to offer. We can't always control what happens to us, but someone somewhere needs your vulnerability and your story. Remember- our story- the good AND bad - is what can give us the resources we need to tackle life and best prepare us to impact others. Listen in to hear how to build confidence in that pro...

Anyone else feel a little lost, or like you've made some drastic changes in how you choose to live your life?! In todays' solo episode, we're talking all things about finding your peace, leaning into who you are, and prioritizing the aspects of your life that truly set your soul on fire, with a deeply personal story from me sprinkled in about when my worst fears came true! A reminder,...

It's here -- part 2 of my conversation w/ friend and fellow podcaster Anna McCutcheon, where we are discussing The Truth, and everything nitty and gritty that comes with that. This one's all about boldness and how to take steps to overcome the fear that comes along with embracing, speaking, and living out the truth! Spoiler alert - it ultimately comes down to our love for Jesus & those...

Welcome to part 1 of the vulnerable conversation with one of my best friends and fellow podcaster, Anna McCutcheon, where we discuss the elusive 'truth'- what it is, why it's so important, and how we can start implementing and embracing it. Something we often forget is that speaking truth is truly loving those around us, and that includes the ugly truth, too, my friends. I hope you enj...

We've all had those times where we don't feel good enough, when we question our worth, when life seems to be piling up and getting us down. When left unchecked, these thoughts can send us into spirals of anxiety, depression, and seemingly endless dark clouds of discouragement. In this episode, we're talking about how to get through these feelings of inadequacy, regardless how they orig...

This one's all about getting to the source of our self-worth struggles and how to go about combatting this tough reality. Bottom line- don't let failures, mistakes, tough times, or uncontrollable circumstances dim your light or your view on God's creation- and if you don't know, that's YOU, my friend! God desires for us to see ourselves in the same light He does and to be free to become everything...

The title says it all! This one's all about forgiveness and why it's truly the best thing for our physical, mental, emotional, and spiritual health. Before you get scared thinking this will just try to shame you into forgiving hurtful people, just remember that forgiveness doesn't always require the restoration of a toxic or unproductive relationship/friendship, etc.  I'm here to remind you t...

Welcome officially to season 2, friends!! This time, we're talking all things RESILIENCE - building the toughness to be able to recover quicker from life's difficulties! It's all about getting through what you can't get over, and understanding that healing is a journey and requires grace - for ourselves and others.  Listen in as I share simple tips for building resilience, and while it's by n...

Friends! We did it- almost 1 whole year together!!! For our 20th episode, I've kept it simple and to the point- some of the lessons I learned in 2022, and what to focus on going into this brand new  year! Come hang out with me and see how many of the same lessons you learned, too, because let's be honest- this year's been a doozy! ;)  And as we go into 2023, I encourage everyone (includi...

Sorry to say it, but anger is inevitable, friends. In this episode, I'm talking all about how being angry isn't necessarily a bad thing, but it's HOW we express it and for how long that can be the kicker. I share some personal stories, where I talk all about my own struggles w/ anger (shocker, I know), and tips on how to manage the intense emotion and even 'pre-game' for it before we reach that po...

We are changing the vibe up for this one and having some fun, inspiring you to not just be proud of yourself, but to truly appreciate the story God has for each one of us- roadblocks and all! I’m here to remind you that it’s NEVER too early to start being proud of yourself, and the best part is that no one’s story is exactly the same- so bye bye, comparison! Consider this your friendly reminder th...

Hi friends! The topic of the day- our 'purpose'... we woke up today, and that means we have a God-given purpose and that He’s not done with us yet, right?! But sometimes, that can seem like a lot of pressure to find and fulfill that one specific purpose. Enter today's episode- all about the what, why, and HOW of finding your purpose, and how it's really not as complicated as we think! My question...

Whether we do it to ourselves or it gets triggered from outside influence, anxiety is pretty much unavoidable - unfortunately! But... what people don’t always realize is that anxiety, worry, and stress wreak so much havoc on us- mentally, emotionally, and even physically! The good news-- we are NOT destined or designed to live with anxiety, stress, or worry. Anxiety is a SIGNAL that something's wr...

We're BACK & talking all about why it's time to ditch the need for approval, and focus on what really matters. No matter what walk of life you come from - if you identify as a Christian or even if you're just on the outside looking in and not yet convinced that this Jesus stuff is worth it- I can promise you that an authentic life NOT concerned with others’ approval is the way to go!  Thi...

We all know the saying- life’s too short to have regrets. But think about it: if life was over tomorrow, what are the things that you KNOW you’d regret not doing, not saying? The places you’d regret not going? This one’s all about encouraging you to do the dang thing NOW - because life’s too short and temporary to not have the PEACE that comes from following those little heart nudges and leaning i...

Anyone else feel that life can sometimes seem like it's just piling up, and we just cannot catch a break?! And I'm talking those trials that come our way that make no sense, have no rhyme or reason, and just seem unfair. In this episode, I share some of the things that will help make the 'uncomfortableness' a little more bearable, and redirect your focus off the uncontrollable and onto the potenti...

Okay friends, I don't know about you, but this is by far one of my biggest life struggles - comparison! And if this resonates with you at all - the need to quit comparing and feeling 'not good enough' - then you're in the right spot. Even though our best may not be the right fit for a person, position, opportunity, etc., God promised He'd be our sufficiency, and I'm confident He'll lead us to the...

Anyone else struggle with this? I know I did for years, and am here to tell you that setting boundaries is NOT an evil thing- despite how some people make it seem. This episode is dedicated to all those people who have been held back from setting 'healthy' boundaries for fear of loneliness, judgement, insecurity, and whatever else! I'm here to tell you that it's actually the far better option, and...

Episode 10- WE MADE IT!!! And it's been a journey that inspired this episode, Life is one giant journey for all of us, made up of smaller periods of time where we may feel lost, flooded with uncertainty, and unsure of the WHY behind it all.  I'm here to remind you to not just enjoy the journey, but to take advantage of all that this time can offer someone- a chance to prioritize people and me...

Hey friends! So, this one definitely hits a little close to home, but I'm so glad I walked into a random bookstore and got the inspiration for it (thanks Mother Teresa- gotta listen to find out)! But honestly, that thing that God's put on your heart - even if it's small in your own eyes - I encourage you to do it anyway. Do it despite the potential for risk, do it even though it comes with critici...

Everyone's been there- when you feel unsure of what to do, how to feel, what direction to go, and so on. Feeling lost is an inevitable part of life, but here I share some practical tools and tips I've learned in my own seasons of feeling lost. Sometimes, it's just as simple as doing the next right thing and putting one more foot in front of the other. There's even some positive lessons that can co...

It's a tough topic, but an important one- the ins and outs of giving people grace, and the ultimate reasons behind that. Ultimately, God's plan for us and our own trials is deliverance and grace, and as hard as it is, it's something we then have to be ready to give away to others! But don't forget to give your own self grace along the way!  Connect with me beyond the pod on Instagram: @bnsducks an...

I'm here to remind you that 'singleness' is not a death sentence or a punishment; it's simply a time to hone in on becoming the best version of ourselves and embracing the journey. Here I share 10 lessons I learned in my own season of singleness, but rest assured that they can apply to everyone- in whatever season of life you're in right now! I hope this resonates, and if you walk away with nothin...