Embracing HER

You finally set the boundary! You pushed through the guilt, the fear and the self-doubt. And then they just walked right over it. In this episode, I’m talking about how to get your power back in that moment. We cover why setting boundaries feels so dangerous for so many of us as women, why guilt often means you’re doing it right, why a boundary is information about you and not control over them, t...

If you go from zero to volcano in conflict, and then drown in shame afterwards, this one’s for you. I’m sharing my own story of going boom in my relationship, why years of self-abandonment so often end in explosion, how anger becomes armour around something more tender, why our partners can’t be the ones to hold our uncontained anger, and practical ways to build the space between feeling anger and...

In this episode, I’m talking about why reclaiming your anger is one of the most important things you can do for your relationships. We cover what anger actually is, why it hides under freeze and shame, why big cathartic rage rituals don’t create lasting change, and a simple practice to slowly build your capacity to feel it. 💛 ⁠Come to relationship school with me in RESOURCED WOMAN - Get on the wa...

In this episode, I'm answering the question I get asked more than almost any other, and sharing why the question itself might be what's keeping you stuck. We talk about over-functioning, why no amount of your work can make up for his, and what changed in my own relationship when I finally stopped carrying it all. ✨ ⁠ ⁠Ready to do that deeper work of your own? Apply for private coaching HE...

Resentment doesn't come out of nowhere. It's a messenger. When we keep ignoring it, it gets louder, until one day we wake up ten years into a relationship and can't stand our partner anymore. In this episode I share what working through resentment in my own relationship has taught me, and why I now see resentment as a doorway back to my power. In this episode: Why the anger behind resentment makes...

"If you keep attracting emotionally unavailable, passive or non-committal men, you're just not healed enough." This idea sells like hotcakes in the self-development space, and in this episode we'll take that idea apart. We talk about why the idea is so seductive, what it costs you, and a different way to measure your growth. ✨ ⁠ ⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me...

You're with a dismissive avoidant man and you want to make it work, but your needs aren't being met, conflict isn't being resolved, and there just isn't enough closeness. In this episode we cover: The shame wound behind his withdrawal and defensiveness Why you can't do his growth for him The one boundary that has to come first Being realistic about how long his change will take The part nobody wan...

If you've been communicating your needs, trying everything you know, and still feel like nothing changes, this episode is for you. I'll unpack why the moments your partner can't meet you aren't a dead end, they're your growth edge. ✨ ⁠ ⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

Why does letting go of someone who won't fully choose us feel harder than staying? In this episode, I unpack why we cling to half-chosen connections and the addictive pull of potential and breadcrumbs, and the deeper belief that not being chosen means we weren't enough. 🌹 Join us in EMPOWERED DATING HERE🌹 ✨ ⁠ ⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INST...

In this Dear Nath episode, I'll answer a question I get so often: if my picker is off because of attachment trauma, how do you actually find someone secure? I'll breaks down what anxious attachment looks like in dating, and the real bar to aim for: Not "become secure," but heal enough to catch your own impulses and respond differently. 🌹Join us in EMPOWERED DATING! ✨ ⁠ ⁠Want pe...

This week, as we gear up for the next round of Empowered Dating, we're talking about what it actually looks like to date from self-worth instead of from a need to be chosen 🌹Join us in EMPOWERED DATING! ✨ ⁠ ⁠Want personalised support? Apply for private coaching HERE.⁠⁠ DM me on ⁠⁠INSTAGRAM⁠⁠ Check out other FREE resources ⁠⁠HERE⁠

In this Dear Nath Q&A episode, we'll look into how we can support ourselves through the inevitable disappointments of dating! We cover facing the grief instead of bypassing it, redefining what "success" in dating actually means, and learning to spot the patterns your attachment system keeps replaying. Because dating isn't just about finding the right person, it's training...

Most high-functioning women were taught that love is earned through effort which sets us up to choose men we end up mothering instead of partnering with. In this episode we dive into the early red flags of under-functioning men, why knowing these flags isn't enough and why the passivity that shows up 6 months (or 6 years) into a relationship often started as a whisper you talked yourself out o...

You're exhausted from being the one who starts every hard conversation. They're exhausted from feeling like nothing they do ever lands. And the more you push, the more they pull back and the more they pull back, the more you panic. Sound familiar? In this episode we break down one of the most common and draining relationship dynamics there is and why it's not actually a communication p...

This week we're talking about self-compassion and why it's actually one of the hardest and most important skills to build, especially if you grew up in an environment where your emotions were met with dismissal or silence. We get into why that harsh inner voice telling you to just push through and get over it isn't a character flaw, it's a protector. And why as long as we keep enga...

You're trying to decode his behaviour, figure out his attachment style, understand his why when really the more powerful question is: do I even want to be in something that leaves me feeling this confused? In this episode we flip the script on one of the most common questions in dating and get into what your response to his behaviour is actually telling you about yourself and how to take your...

If you've ever held back from doing your own healing work because you're scared of outgrowing your relationship, this episode is for you. This week we're talking about what it actually means to choose yourself, why your growth doesn't have to mean the end of your relationship, and what to do when you're the only one in the dynamic who seems interested in changing. ✨ ⁠ ⁠Want personalised support?...

You know unavailable men lead to heartache and yet, when someone kind, consistent, and genuinely interested shows up... nothing. No spark. No pull. Just a vague sense that something is missing. In this episode, we're unpacking one of the most common and confusing blocks that comes up once women start to break their pattern with unavailable men. We dig into what attraction actually is , why you...

Does trying to talk to your partner sometimes feel like banging your head against a wall? You come with a genuine concern, and suddenly they're shutting down, deflecting, or turning it back on you, leaving you feeling unheard, lonely, and stuck. In this episode, we're diving into one of the most common and frustrating relationship struggles: defensiveness . We'll unpack what defensiven...

Validation might be one of the most misunderstood skills in relationships and also one of the most important. In this episode, Nathalie breaks down what validation actually is, why so many of us resist it, and why if you haven't learned to validate your own experience first, no communication script in the world will save you. We cover self validation, validating your partner in conflict, and w...

In this episode, I go into the one foundation that every other relationship skill is built on: self trust . What it looks like when it's gone, how it got broken, and exactly how to start rebuilding it. If you've ever ignored a red flag, stayed too long, outsourced your reality to everyone around you, or needed someone else to confirm what you already knew, this one is for you. 🎁 ⁠Get my FREE mast...

Let's cut through the noise and talk about what long term relationships actually require and what we need to accept if we want one that lasts. In this episode we discuss: 🔥 why disappointment in love is inevitable and not a red flag 🔥 the fantasies we're still carrying from childhood that no partner can fulfil 🔥 why strong couples aren't ones who never fight but ones who aren't...

You've done the courses, read the books, know all the terms and you're still showing up the same way in relationships. Sound familiar? In this episode, we talk about the pattern of intellectualisation : how the personal growth space can actually give us a very clever way to feel like we're doing the work while quietly avoiding the parts that actually require something of us. We cover w...

If you've stopped bringing things up in your relationship because it never seems to go well, this episode is for you. The tiptoeing. The rehearsing. The deciding it's just not worth the conflict. It feels like the safe option, but silence is actually the thing that will slowly poison the love between you. We dive into how waiting for them to change keeps us stuck and how reclaiming our agency and...

In this episode we talk about the most common pattern for women in relationships: Losing ourselves. We do it all the time: The over-giving, the pretending we are fine, the walking on eggshells, the settling for less. We discuss the WHY behind this tendency in women and how to finally step out of it. 💛 Want to finally feel confident, grounded & secure in relationships? Join us in my signature...