embrace the madness

During this quarantine, you may have been forced to be isolated when that's not your usual experience. Having 40+ hour work weeks and things to fill our time keep us from having to face some serious things in our life. With all sense of normalcy screeching to a halt, you may be experiencing an exacerbation of some of your fears and insecurities. Breathe through the uncomfortable-ness and remind yo...

Well, well, well, we meet again, Fear. This time you've manifested yourself as something so weird and questionable, I have to ask again, are you sure? You're afraid of me doing a good job? What? It's so weird to think that we would have a part of our being that wants to work against our successes. That wants to crumble any opportunity for growth and well-being. Shining a spotlight on these feeling...

Lately, I've been feeling uninspired af, but I'm finally coming out of it. It's not the most fun to be and you don't realize you're neck deep until it's too late. But we're applying some self-compassion to the situation and reflecting on what a creative blockage could be stemming from. It's taken me some time to even admit to myself that I am an artist. After reading a couple of books on the topic...

Is anyone else burnt tf out?!!! I have been feeling way uninspired and way off these past few weeks, and I think it's finally beginning to surface. Some of this is because of the quarantine (I think the collective is super wonky rn) but I think a lot of it is some of my underlying beliefs that need to be reevaluated. Exhaustion is real, and I think it's part of the human experience. But it's so ha...

I've always had issues being kind to myself, and this quarantine proves to be no different. The pressure from the world is stronger than ever, striving for maximum productivity and creativity, but for a lot of us, we can't find any inspiration or motivation. These past few weeks have allowed me to conduct my own gentle experiment.. I've turned off my inner critic and allowed my spirit to flow free...

In lieu of any traditional structure, we bring you this week's episode from the #norules party! I took today's episode as a podcast diary essentially, and I share what I've been up to the last couple of weeks, where my head's at, and what my fear is for this quarantine period. It's short, sweet and goofy in typical Madeleine fashion. Perfect if you've been craving some social interaction! If you a...

If we're gonna be quarantined for a bit, we better take advantage of this new free time! Typically, our lives are go go go, with not much time to focus on ourselves, our well-being, our environment, etc. Use this time to benefit you, to do an emotional and physical purge on things in your life that don't serve you. Your soul will thank you when you can curate a fun and feel-good space that priorit...

Welcome to the first episode of ETM Live! In our current situation around the globe, many have shifted into creating visual streams to promote their content. It's a great way to keep things interactive, as well as keep the entertainment going despite the need for social distancing! I took the podcast to Facebook Live, where I got to chat with some of my close friends and share our experiences with...

Amidst all the chaos in our lives in an uncertain period of our lives, we can still find comfort in the certainties of life. Unfortunately, facing the impermanence that infiltrates our lives is a necessary topic we have to come to terms with. Life operates with a cyclical nature, and we can take refuge in knowing that these harder times will pass and make space for better days. If you are looking...

This past year has been one of pure magic. I've encountered loads of adventures, plunged head first into the dark, scary abysses of the unknown, rediscovered myself, and when given the choice, learned to choose love every time. Reflecting on my 26th year has been full of gratitude and overwhelming joy. I am so proud of the woman I am becoming, and I feel like my dreams are coming true. Listen as I...

Living out of balance can manifest in so many ways, like emotional irritability, tired and you have no idea why, depressed, high anxiety, I could go on forever. How can we address this imbalance so that we can better honor ourselves and consciously use our energy for things that bring us joy? Today, we meet Davis Thomas, hear his story and perspective on balance in his life, and how our journeys c...

Surf's up, brah! And unfortunately, it's never gonna let up. It's all about how we can learn to better ride these inevitable waves of the human experience. Fortunately, they seem to be cyclical.. they come, they go, they come back again twice as hard. This week, we talk about "emotion surfing" and the energetic cycles of the universe. If you are looking for deeper, more intimate support,...

Do you suffer from dread and self-doubt nearly 24/7? Same, dude. I promise you aren't alone! It takes a toll on your mind, your body, and your overall well-being. So what is it even doing here? This week, we discuss a little bit of the possible evolutionary benefits of self-doubt, why it's so pervasive in our lives, and some suggestions on how to embrace your fears and turn them into catalysts for...

Caring about others and their happiness seems like a no-brainer, right? But why is it so hard to do the same for ourselves? Dive into the idea of self-compassion this week, and listen to get a better understanding of what it means to hold space for yourself, acknowledge your feelings without over-identifying, and where it all fits in with living intentionally. If you are into the research and data...

Getting used to the idea of failure isn't exactly everyone's cup of tea. It sucks, it's messy, and I don't think anyone is too particularly fond of admitting defeat and potential rejection. But I've learned that it's crucial to turn this relationship with failure and mistakes into one filled with compassion and empathy. Mistakes can be huge learning opportunities, and it's up to us to turn it into...

Loving our entire beings sounds like a no-brainer, right? But are you fully and completely accepting your whole self at all times? Even the bad parts need love and acceptance, so it's important to hold space for the things about yourself that you aren't exactly proud of. In this episode, we're reflecting on a year of self-compassion, listening carefully to these messages of healing, and allowing o...

We interrupt this regularly scheduled programming to bring you a little ~life update~ that I wanted to share with you all! As you may have heard in the last episode, I had the opportunity to play my first DJ set! It was such an experience of personal growth and dealing with my own darkness (self-sabotage) and I had to share! Listen to get all the deets on how I got started on the journey, what the...

By taking care of ourselves, respecting our boundaries, and holding space and compassion for our experience, we allow ourselves the ultimate freedom. When we practice self-care, we can live wholeheartedly because we know we deserve to get the most out of life. Follow along as I open up about some of my relationships and how they impacted my self-love. If you are looking for deeper, more intimate s...

If you haven't had the chance to listen up to this point, this is a great catcher-upper episode. In order to understand why living consciously is important, it was necessary to discuss fundamental truths on which we could agree. Now that we are all caught up, we can dive into the nitty gritty for how to live a badass life for ourselves. If you are looking for deeper, more intimate support, I invit...

"Mindfulness" seems like one of those popular buzz words you hear all over the place, but what does it actually entail? Why would living in the present moment help me to live a more conscious life? This episode answers these questions and more, as we discuss concepts like "future tripping", living in the past, and reducing stressful situations with grounding techniques using th...

Our egos have a primary evolutionary benefit of protecting us from dangers in our environment. But what happens when everything around us is perceived as a threat? This week, we dive into what makes our egos tick and how we can create a more balanced relationship with this part of ourselves. If you want to check out Eckhart Tolle's inspirational work : https://www.eckharttolle.com/ If you are look...

When is the last time you've taken a cold, hard look at your life? This is something that needs to occur on a regular basis so that we can be in tune with our lives, goals, and overall well-being. It takes a lot of courage and honesty to hold yourself accountable. However, it's crucial to assess our lives so that we can focus on what is meaningful for us. This week, we talk about getting it togeth...

Talking about meaning and purpose may seem a little scary, but when we break it down, it doesn't have to be. We are here on this earth for some reason, and it's up to us to create the reality we want to live in. Think of it as a blank canvas, and it's up to you to envision a life of your dreams. No two meanings have to be the same, so don't get down if yours isn't like someone else's. We each have...

What are we doing on this planet anyway? Understanding our origins of existence helps to ameliorate some of the suffering that we experience in this life. Let's delve into these ideas and how we can reframe our life on our terms! If you are looking for deeper, more intimate support, I invite you to join the mad method, my 12-week transformational program designed to help you discover your truth, r...

In this pilot episode, I talk about myself, my plan for the podcast, and why living intentionally is so important for the future! The madness refers to the chaos of everyday life. In order to find peace, we must learn to embrace this chaos so that we don't get lost in the uncertainty. If you are looking for deeper, more intimate support, I invite you to join the mad method, my 12-week transformati...