embrace the madness

We are moving!! In this episode, I share all about the rollercoaster of emotions that is closing out a chapter and beginning a new one. A 30 year chapter!! Leaving my hometown seems like a great idea, but I'm learning there are residual fears and anxieties about leaving and beginning a new journey. We talk about different mindset shifts I have made in order to reframe all of this uncertainty as so...

TW: car accident We get vulnerable as HECK in this week's episode, where I explore my relationship with alcohol over the years. It's been something that has been a rollercoaster of wild twists and turns, and I'm getting to the point where I'm realizing that it's not benefitting me or my dreams any more. I share one of the most eye-opening experiences I've had, as well as some other incidents that...

I catch up in this episode sharing how my last few months have been while navigating an evolving life. Traveling and playing festivals is exciting, but it's still very new to me and the person I am still becoming. I share some of my deepest and most vulnerable thoughts about how I've been experiencing a lot of the same feelings that come when we are grieving. And essentially, shedding our old skin...

I am so excited to share with you something I’ve been working on the past few weeks. I’ve created a mini guide + workbook to support you while you RECHARGE YOUR REALITY. I believe we all deserve a recharge, especially if we are feeling stuck, stagnant, or uninspired about life. I believe we all deserve to live a life we are happy with, proud of, and excited by. If you are looking for deeper, more...

When we think about starting a brand or a business, we are so excited about bringing our idea to life. There is so much more behind the scenes, like posting on social media or sharing with friends, that goes on than we are aware of! In this episode, I share my thoughts on how I have had to pivot while building not only one brand, but two!! I host this podcast and I'm also an EDM artist, so I'm lea...

When I look back on my life, I think about all the ways I've been playing small and hiding. By hiding, I mean not sharing my true self, my true interests, etc. Ever since I can remember, my sensitivity has been too much, my emotions have been too big, and I've had to change who I am in order to not be made fun of or fit in. Harden my heart, if you will. As I'm getting older and peeling back the la...

I'm making the decision to move forward with starting a business!! Listen in this episode as I share my latest thoughts and ideas around working for myself, learning to trust myself and my vision and how I am excited to make change and impact on the world through sharing my gifts and building a business. It definitely feels like a long time coming, but I've also had to shed many a belief in order...

Does anyone know what the heck is going on around here?! It seems like every day brings a new WTF moment, and it's getting almost unbearable. In this episode, I share about my own little bout of chaos and how I am using the archetypal wisdom of the Tower card, featured in many tarot decks. Not only does this card symbolize destruction and chaos, it also reminds us of the adage "out with the o...

Ever wondered about my spiritual journey or what I think about religion?!! Well, this is the perfect episode for you! I recount the evolution of my experience, from being raised without religion, to going to Catholic school, to now practicing faith and trusting that I am divinely guided. It has definitely been an adventure, and I know it's sure to support you wherever you may be. Existence and God...

Our current reality feels like tragedy after tragedy, how do we keep on living when we are constantly in fear of danger? It's no easy task, especially when we are getting retriggered time and time again. We discuss the physiological impacts of news stories and media, as well as some ways to take our power back and self-soothe. If you have been struggling navigating the human experience recently, t...

I wasn't always confident enough to post on TikTok. Why is that? Why are we afraid to share our hearts? Why is it difficult to be our true selves? In this episode, I talk about my journey overcoming my fear of being seen and sharing my true silly self. We discuss: how TikTok has helped me overcome my fear of being seen why sharing your authentic truth is SO important why we have a natural tendency...

In this juicy episode, I share what's been on my heart as of late, as I've been feeling some type of way after not having podcasted for months. I explore what's been going on over the last year re: my podcast and feeling safe to share and express my feelings. This episode is helpful for anyone struggling with being seen, being heard, sharing themselves and their truths, all of it! I feel that it's...

This episode features a replay of my most recent (free!) workshop focusing on sharing my story and some ways I started to move towards creating my dreams. Sometimes it seems like a goal so far away that getting closer seems impossible. I share my life story over the last few years, how I started to grow my self-awareness, and my mindset shift over time. If you have been wondering about who I am or...

Comparing ourselves is like a humankind pastime, we've been doing it for so long. But why would we want to support these beliefs that we aren't good enough? Today, we get right into the conversation about how we have been conditioned to compare ourselves to others and what others deem as successful. Instead of being proud of ourselves for all of our beautiful gifts and talents, we shame ourselves...

Today's episode is all about reflecting on 2021. And boy, was it another year filled with adventure, loss, transformation, and magic. I share some of the themes I've learned over the past year that have helped me make sense of the past year so that I may move into 2022 more grounded, more at peace, more self-assured, and ready to hit the ground running. I share my experiences with: having faith ge...

As beings of nature, we experience cycles and seasons in which we grow, harvest, rest, and bloom. However, capitalism had a different idea. Instead of following the seasons and their different energetic requirements, we now face burnout and frustration trying to keep up with creating and producing 24/7. Not only is this unhealthy for our well-being, but it's also against the natural flow of nature...

Join us in this episode to hear how I manifested my first festival gig! There's a lot of buzz going around lately about "manifestation" but I discovered through faith & inspired action that I could make my dreams come true.. LITERALLY. Listen in as I share my experience getting clear on my goal, trusting that it would come to fruition (if it was truly meant for me), what it was like...

Feeling overwhelmed by resistance in your life? Having a hard time getting all the things done that you know you've been avoiding? You're not alone! In this episode, I share my recent experiences with resistance, even in recording this episode! Understanding what it is and why it's here has really helped me to explore ways that I can relieve some of the pressure that comes with feeling resistant a...

I'm super excited to bring you this episode, featuring an interview with my friend, Luisa Palazola. Having been diagnosed with cystic fibrosis at a young age, Luisa has dealt with many challenges and obstacles that some of us will never face, like countless hospital visits, breathing treatments, and keeping up with what society deems "normal". She shares her story with so much vibrance,...

In times of chaos, it seems nearly impossible to find peace. But when we can understand the biological reaction that is happening in times of fear and danger, we can actually tap into the natural rhythms and processes of our body. In this episode, we talk about the basic neuroscience behind danger, reactivating relaxing body states, and ways that we can find our way back to baseline. If you are lo...

Shadow Work seems to be this buzzword lately.. but what does it really mean? In this episode, I share my recent adventures into shadow work and how it's been affecting me emotionally and physically. It's definitely not for the faint of heart, but it is such a rewarding experience that brings healing on all levels. If you are looking for deeper, more intimate support, I invite you to join the mad m...

We all were given a garden when we were born, but what if we don't know what the heck to do with it? Who thought it was a good idea to give a baby a garden?! In this episode, we talk about the visual metaphor, commonly used in Buddhist philosophy, of the garden that is of your mind. It's a helpful parallel when thinking about our thoughts as seeds, how they got planted, and why it's so necessary t...

In this episode, I share my recent experiences over the last month or so that I've taken a baby hiatus. Keeping myself accountable and holding myself to extreme standards ride a fine line, and I've been navigating what it means to compassionately guide yourself through the darkness. The transitions in my life have most definitely been paralleling the changes outside my window, and as always, the s...

In this episode, my boyfriend Davis joins again to chat about our relationship and answer your questions! We talk about what it's like after the 1 year mark, living together, communicating, and still finding time and space to love each other all the same. Whether you are single or in a relationship, this episode is sure to give you an in-depth look at our partnership and how we make things work ev...

At some point in our lives, we are going to have to navigate forgiveness, whether it's with another person or with ourselves. It's not always the easiest process to go through, especially when you have been caused some intense pain. In this episode, I share my personal experience with forgiveness, compassion, and some steps to take when healing ourselves of the hurt we've faced. If you are looking...