Embrace Mental Health

Join Wesley, Autumn, and Kelsey as they answer some of the questions you have submitted so far! Remember, you can always submit any questions you have - related to our episodes or not - by emailing us, leaving us a comment, or sending us messages on our facebook or instagram accounts. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - embrace...

Coping and treating are the same thing, right? Not necessarily. While both are important parts of the mental health journey, there are some distinct differences and they can be important to understand. Autumn and Kelsey discuss different styles of coping, what healthy and unhealthy coping may look like, but also about how all the healthy coping in the world still may not lead to actually treating...

One of the most important lifelines for those who struggle with mental health are the people in their lives who are safe: safe to talk to, safe to struggle around, and safe to be exactly who and where they are. So what does a safe person look like? In this episode, Autumn and Kelsey share from personal experience some of the characteristics of the people who have been their best supporters through...

To start the new year, we continue in our therapy-related series, and in this episode, Wes and Kelsey discuss the ins and outs of the intake process. They discuss what that first appointment will be like, what kind of paperwork to expect, the signs of a good fit, what therapists are looking for, and some good ways to set yourself up for success. Sometimes the intake process can be a little overwhe...

Seasonal Affective Disorder (also referred to as SAD) is a type of depression that tends to be triggered by lack of daylight caused by seasonal changes. Join Kelsey and Autumn as we talk with our first ever guest, Melissa Kranzo, and learn from her about her personal experience struggling with SAD. Melissa shares much of the wisdom she has gleaned along the way, including what it is, how she figur...

"Mental health is only a concern for people with mental illness." "People who struggle with mental health are weak-minded." "I went to therapy once didn't like it. Therapy must not work for me." "If I go to therapy, I will lose all control." Join Wes and Kelsey as they tackle these 4 myths and other misconceptions about mental health. Of course, there ar...

In this episode, Kelsey and Autumn dig into the concept of emotional intelligence and lay out a framework for recognizing, processing, and expressing emotions in healthy and comprehensive ways. Whether your emotional responses look more like Mr. Spock, or more like Rachel from Friends, this episode is guaranteed to have something helpful for you to think about and work on. Follow us on social medi...

The process of finding a new therapist can be a daunting task, and finding the right fit on the first try can be tricky. Wes and Kels share some tips to help ease the process and increase your chances finding the best therapist for you. Wes also gives a crash course in Psychology 101, explaining many of the different types of therapy so that you can make a well-informed decision about what type ma...

Very few mental-health-related topics are more loaded with misconceptions and negative stigmas than medication, but Wes, Autumn, and Kelsey did their best to "embrace" the challenge. Through both understanding medication from a more technical standpoint, as well as breaking down and inspecting some of the arguments against medication, we hope people will leave this episode with a more we...

Whether you have recently lost a loved one, know someone else who has, or just want to better understand the one universal human experience we all will inevitably share, this episode has something of value for everyone. Wesley shares wisdom he has gleaned from his experience as a grief counselor with poignant wisdom and a gentle compassion for understanding the challenges of death and the beauty o...

Join Autumn and Kelsey as they discuss the intricate connection between the mind and the body and all the good, the bad, the messy, and the beautiful impacts it has on our mental health. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - embracementalhealthnsc@gmail.com

What is therapy? Who does therapy? How does insurance work? Is therapy any different from just venting to a friend? Who should go to therapy? We discuss all these questions and more in this week's introductory episode on the topic of therapy. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - embracementalhealthnsc@gmail.com

In this episode, Kelsey introduces a framework to better understand the mental part of mental health. Much like in a real garden, “weeds” can grow up in our minds, and to get them out, we have to pull them out by the roots. Autumn and Kelsey also discuss how to intentionally plant “seeds” to grow up in their place, and how our thoughts and choices can help cultivate beautiful gardens in our minds...

Practice deep breathing with Autumn: taking slow, deep, steady breaths can help slow the body down and send the signal to your mind that it's okay to turn off the alarm and relax.

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: you may need to skip any areas where you have injuries or medical issues. You can either concentrate on your breathing, or repeat a different part during that segment. You should also not experience any pain or cramping...

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: you may need to skip any areas where you have injuries or medical issues. You can either concentrate on your breathing, or repeat a different part during that segment. You should also not experience any pain or cramping...

Practice PMR with Kelsey: relax your whole body from the top of your head, all the way down to your toes, by systematically tensing and relaxing muscles throughout your body. Note: you may need to skip any areas where you have injuries or medical issues. You can either concentrate on your breathing, or repeat a different part during that segment. You should also not experience any pain or cramping...

Practice mindfulness with Wes: increase your awareness of the present moment, of your body, and of your thoughts, all of which can offer amazing benefits for your mental health.

Stress is something we all experience and can all relate to, but what can we do about it? More than you might think! In this episode, we look at the biological process of stress, and share some easy and practical ways to both reduce and better manage the stress in your life. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - embracementalheal...

What is mental illness? What is mental health? Are they even different? And why does it matter? Autumn, Wes, and Kelsey look at some sobering statistics surrounding this topic and discuss these questions more in depth on this beautiful #mentalhealthmonday. Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - embracementalhealthnsc@gmail.com Cit...

Kelsey shares her personal journey with mental health, and how she became an overcomer in the face of debilitating anxiety and uncovered trauma. Her story reflects the heart and soul of Embrace and her desire to use what she went through to help others facing similar challenges.

Meet your hosts Autumn, Wes, and Kelsey, as they introduce themselves and discuss the desires, dreams, and designs of the Embrace Mental Health Podcast. Join us every #mentalhealthmonday for a new episode! Follow us on social media: Instagram - @embrace.mental.health Facebook - www.facebook.com/emh.nsc/ Email - embracementalhealthnsc@gmail.com