Embrace. Live. Thrive.

Today, Hanna Bier, energy healer, family constellation expert, and life coach joins me on the podcast and shares parts of her incredible healing journey and the organic roots of her business Money Bliss. She educates women on how to overcome potential family of origin blocks that surround their earning potential and cultivate them how to be amazing receivers of money. Hanna is so inspirational and...

Today, Kathleen Fischer, a successful business coach joins me on the podcast and shares from her heart about the importance of starting with your relationship with Jesus as the base of building your business. She tells us about how God cultivated this desire to coach businessmen and businesswomen but showed her that she was to do it in a manner that empowered them through Christ. Kathleen talks ab...

Today, Donalee Gastreich, owner of Complete Solutions LLC , joins me on the podcast and shares her wealth of knowledge on the topic of spirituality. As she shares her journey to understanding her own spirituality and the impact it has had on her business, it is clear that they are inseparable. Over the last ten years Donalee has cultivated awareness, experience, and found a deep understanding of w...

Today, Lauren Hanson, Functional Medicine Holistic RN, joins me on the podcast. She shares her family's incredible story of how they began their holistic journey. After her husband became seriously ill and having no answers after seeing multiple doctors across multiple states, a friend suggested essential oils. Lauren did some research and decided to give it a try and within a week or two her...

Today, I had the opportunity to talk with my friend Veronica Lane, founder of WellBodyPT2. She is a Physical Therapist who specialize in pelvic floor therapy. Yep, that's a real thing and is helping so many people. Pelvic floor imbalances are one of the most common struggles that includes leaking urine, painful intercourse, urinary urgency/frequency. We get told that if we struggle with any o...

Today, Kirby Toribio, health and wellness coach joins me on the podcast. She has an incredible journey overcoming her own struggle with balancing her hormones and discovered the importance of good nutrition, appropriate exercise, and God's grace in fitness. She is now coaching and help educating women how to empower themselves around their cycle and how to exercise based on their individual n...

Today, Teresa Goodlett, RN, BSN, joins me on the podcast and we discuss how motherhood is where unconditional love is birthed, and transformative growth begins. Teresa owns “Bloom with Teresa” a practice that specializes in supporting and educating individuals about their gut health. This episode is a deep dive into all things gut. Teresa explains to us what the Gut-Brain Connection is, leaky gut,...

Today, Emilia Rizzuto, Founder/CEO & Chief Elderberry Elixir Mixer joins me on the podcast and shares her story of how she was drawn to the antiviral properties of elderberries after a bad reaction to a flu shot and has never looked back. She developed her elixir for her family, started sharing it with friends, and was encouraged to sell it on a Facebook group. Emilia posted once and received...

Today, Kiersten Hansen, graciously joins me on the podcast and shares about her business Concierge Sleep Consulting and Family Support. We talk about how sleep is a necessity and sleep consulting is not just knowing how long it takes your baby to fall asleep, but understanding are they doing throughout the entire day. Kiersten looks at your baby as a whole and works to understand sleep patterns th...

Today, I am joined by Jackie King, owner of Yana Healing and Balance. Jackie is an absolute joy to be around and is filled with wisdom and compassion. Her passion is to encourage those around her as they navigate their life journey and help support their bodies to be in an optimal position to heal from in the inside out. Jackie shares specifically with us today about infant bonding and infant mass...

Today, Jessica Henman, owner of Primrose Midwifery joins me on the podcast and did an incredible job explaining to us what midwifery is really all about. She begins by telling us the origins of her profession and quotes her favorite verse in Exodus chapter one, "So God was kind to the midwives and the people increased and became even more numerous."  Jessica shares her incredible wisdom...

Today I had the incredible opportunity to talk two amazing women. Bridgette Childress and Maggie Hase are sisters that were inspired to start a platform encouraging individuals to focus on gratitude and all the good that surrounds them every day.  After losing their mom earlier this year they found a gratitude jar that Bridgette had given her years before and as they were going through what their...

Today, Shannon Schindler Redman, owner of Our Free Water Store joins me on the podcast to share about her life, God's Grace, and how she has been inspired to empower and equip women about what they are putting in their bodies. Shannon found a listing on Craig's List about what she currently does, and she became inspired to improve not only her own health, but that of those all around her...

Today, Dr. Lindsey Langendorf with Vital Performance, joins me on the podcast to discuss the difficult topic of infertility. She shares about her journey to understand her own loss and how best to support her body. Dr. Lindsey encourages us to be our own advocate and search out the information if we don't like the answers, we are getting from your provider. There are a lot of good providers o...

Today Suz Entzeroth, retired military, full time momma, and part-time self-defense guru joins me on the podcast. She shares about the importance of motherhood and how it is the ultimate teacher of selflessness. Suz chose to step back from her military career to spend more time with her family and through a series of God moments ended up developing a Self-Defense program with a local pregnancy supp...

* Trigger Warning: Marian McCord joins us on the podcast today and shares about the circumstances surrounding the loss of her son, Chad, to suicide. Today's conversation is a difficult topic, but one that is of the upmost importance to bring awareness about depression and suicide in adolescents. Marian shares that her son struggled with his emotions beginning around the preschool age and ulti...

Today, Joy Holdmeier owner of Go Fit Mom, joins me on the podcast and we have an incredible conversation talking about motherhood and fitness. Joy points out to us that in the different chapters of our lives our fitness is going to look different and how even in the hard moments we have to remember that they don't last forever.   We have to show our selves grace, compassion, and make sure we...

Today, Shari Montague, Women's Ministry Director for First Light St. Louis, joins me on the podcast and teaches us about the importance of a healthy sexual relationship in marriage/committed relationships. She explains to us the most important traits for a healthy relationship, but also what unhealthy traits might look like. Shari shares that it is important to make communication a priory so...

Today, Dena Woulfe, holistic nurse and owner of Holistic Dena joins me on the podcast and shares about motherhood, parenting, and holistic healing. She was inspired to become a nurse 20 years ago and was quickly caught off guard by the limitations she perceived with the traditional model of health care and began seeking something more, but it was through her mother's healing journey that she...

Today, Kari Jean Eckelkamp founder of women's wellness weekend, joins me on the podcast to talk about her healing a journey and how it inspired an exciting experience for woman all over the Midwest. Kari felt lost after the initial phase of the pandemic and found herself really struggling with depression and anxiety. She began to dream about the opportunity for women to come together again an...

Today, Sarah Churchill, joins me on the podcast to discuss some important topics surrounding individuals with special needs. Her son was born with Down Syndrome and was medically fragile the first two years of his life. She recalls the grief that surrounded her as she processed her expectations versus reality with her son's future. Sarah encourages women that it is ok to cry and process those...

Today, Marti Kelly, joins me on the podcast and share her story of overcoming grief and loss after she and her husband got married young. She talks about how difficult of a time it was, but that she and her husband were able to stay together and overcome by making sure they were communicating their needs and aways being there for each other no matter what the circumstance. Marti also shares her to...

Today, Dr. Amanda Krueger, Owner of Whole Health Chiropractic, joins me on the podcast and we have an incredible conversation about understanding how the trauma in your history impacts who you are today and how healing helps you find awareness and ultimately gratitude for what that experience has made you to be today. Dr. Krueger believes in choosing God and choosing possibility. She goes on to ta...

Today, Theresa Lear Levine, coach, blogger, and host of the Becoming More Me podcast, joins me to share about how EFT opened a whole world of freedom for her on her own mental health journey. EFT stands for emotional freedom technique but is also known as tapping. She discusses briefly her journey from stressed out mother looking for ways to cope and heal to becoming obsessed with all things EFT....

Today, Samara Mitchell, businesswoman, entrepreneur, and animal lover, joins me on the podcast and shares her incredible story of overcoming childhood trauma and discovering her worth. She talks about knowing she struggled with spelling and reading since she started school, but in the fifth grade, after a spelling test, she had a teacher toss a big dictionary on her desk and tell her that she need...