Embrace Life Boldly with Coach Tammy Ward

Look I know it is hard to believe that you are worthy and that you deserve everything you dream of. But, it is not going to plop on your lap without taking little steps. In all the conversations I have had with my guides, teachers, and angels, they all stress to me that LOVE is greater than passion, it is the origin of all life. Then entire Universe exists inside you. You want to be something or d...

Tired of going along with the definitions others have you about YOU? You are in control of your thoughts, you have the power to shift the old identity and begin to create a new one.  SO write it out. How do you want to be in this life. Then make every choice you can that leads you in that direction. Do you want to be abundant? then write out in what ways and how. Feel the excitement to create...

We all have had those moments that are so challenging they disrupt and put us on a different course in life's journey. What were some of your challenges and what were the lessons you learned from those challenges or perhaps you are still dealing with them? If you are then this is the episode for you. What would it look like if, right in the thick of it we took a deep breath and immediately said “O...

there are times when we don’t feel like we belong, when others don’t want us around, or when we cannot be ourselves around others. We all know that feeling, not getting picked to play a game or being left out of the party when everyone else is being invited or even when you are invited but you feel extremely uncomfortable to be there as if you know this is not the thing for you. For me, it was thi...

Disclosure... the audio is a bit low on my side of the conversation so turn up the volume to get the full effect. Words are powerful, how we say them, to what we say can lead us down a path of staying stuck or moving forward. And when we can see those words in a new light or a new perspective it can bring everlasting change.  Shifting our mindset can feel out of reach. That is why I use the p...

You see when we truly make the choice to tackle PTSD, we are allowing ourselves to release years and years of pain. For me, the release is being bold and embracing my truth in sharing with you how I transformed my mindset as well as my emotions to no longer allow PTSD to have a hold over me Here we go. I want to make sure I give respect and space to and for others who battle with PTSD. I know it i...

One of the only ways we can hold space for ourselves and others is to check in with ourselves. Are you holding space within your energy or have you taken on the other person’s energy during the conversation? Have you set boundaries, and most importantly when the conversation is over, it’s over LET IT GO! No sense of crying over spilled milk that has already been cleaned up.  You ready to clea...

Often times energy is the last thing we think about when it comes to our emotions.  This episode goes through my daily experience with the emotions of worth, doubt, & stupidity and how I see the energy in them.  Emotions can run our day heck even our life, it did mine for way too long and it was exhausting. Aren't you exhausted? Let me help you, let me be there for you, Let me at lea...

There is no better way to win the fight of thought than to be aware of them. And having someone in your corner that will guide you, question you, and hold you accountable: is how you can become a champion in your own life.   The voice in our mind is constant, so begin to be the person who hears it not believes it. Find your way to acceptance.  I would love it if you would allow me to be...

Shadow work is, well it is a tool to use when you are ready to let go. To let go you must first find what holds you back. Be your light in the dark. You ready to walk the walk and talk the talk.. let's dive in.  https://coach-tammy.com/schedule-a-session/ Tammy's Tidbit's: weekly tidbits on personal growth and life management https://coach-tammy.com/

Fellow JRNI cohort, Holly Hemsoth joins me today as we dive into Self Love and Parenting. Holly is a mama of 4 crazy and amazing kids, wife to a quick-witted and brilliantly business-minded man, and a plant lover. On her website, you can quickly see how authentic and present she is with not just herself but with her kids as well.  "I find myself challenging the norm and pushing the limits to...

What a truly fantastic Interview and Girlfriend chat with one of my Soul siStars in life! Healing the soul in ways that are beyond the traditional GURU ideas and getting real with yourself. Seeing that you are not the product of your brain and how it has survived Trauma, but to find your higher self, your soul, and your love for self through your pain.  How sometimes being SELFISH can be SELF...

The Monk Rumi said, “Be like a tree and let the dead leaves drop” This quote tells me to be rooted in my awareness, to be strong enough to not let people, places, or things blow me around and to let things go that no longer serve my growth. When it comes to Energy and time take a look at your goals are you managing your energy or managing your time. And ask yourself what direction do you want to g...

Often times we subconsciously talk so much negative talk to ourselves that it is the same as if a bully was shoving us into a locker.  Looking at the classic definition of what a bully is I am sure, just like me, you can see yourself a little in it.  How can you begin to stop bullying yourself??? well you teach yourself. While teaching, you must try everything to see what lesson, techniq...

Life Coach Tammy Ward from Embrace Life Boldly:  Hesitation, Hiding, Hypercritical, and helplessness. When self-doubt shows up we hesitate to act, or we hide or avoid certain people, places, and things. We talk smack to ourselves for having self-doubt and for BEING HYPERCRITICA L ON OURSELVES. YOU KNOW WHAT I MEAN….. THE WHY DO I ALWAYS OVER EAT, WHY DO I END UP SCREAMING AT EVERYONE, WHY DO...

You are not the voice in your head you are the one who hears it. How many times have you allowed your thought to take over your present moment and the roller coaster of negative thought took you over.  We get so caught up in searching the How To know's that we forget to take action to know whether or not something will work for us or if it even serves us.  your knowledge goes beyond the...

How many times have you said I am just Stuck, Stuck in this job, stuck in the relationship, stuck from being and feeling where I truly want to be in life? Just STUCK If those times have been many then hear this… The moment we can release the thinking that we are our emotions we then and only then can understand that Feelings, thoughts, and sensations are all energy and we choose what energy we giv...

What do you look for in a friend? How much of yourself can you give to your friends? Can you speak your truth and be supported by your friends?  These are questions that I have asked myself countless times. I knew I didn't want to be alone in this world and I knew I yearned for a true friend that supported and loved ALL  of me. That is why I gave myself permission to find it. I let down...

Once we wrap our awareness that energy is just one of the causes of why our emotions get out of whack we can begin to focus on what we allow into our space. Without question, Other people’s energy and world energy can affect our own. when we are at work and we begin to get stressed and overwhelmed the whole workplace and the whole room is vibrating everyone’s energy and that energy can be attached...

A little chat about how to find balance, what it looks like for you, and the way you transform your thoughts will bring much more focus to be able to do all that and more.  If you ready to break down your walls and begin to make this New Year the best yet, book a session with me today click the link, and let's get started.  https://coach-tammy.com/

This episode gives you tools on how to be present in the moment and begin to be your best bud.

Episode 11 brings you the tools to get out of your own way. What is the number one negative thought you have almost every day, think about it. Know become aware of how it makes you feel. There you will find that those feelings created reactions in your actions.  Crazy isn’t it. How one thought can disrupt our whole day. You will learn the amazing tool to SPOT the thought, become aware of what...

This episode says all the things you need a true friend to say when you find yourself treating yourself like AN asshole. You will learn tools to battle those days, weeks, and months when small bouts of depression decide it wants to show up.   If you're tired of struggling and what to find a way out of the prison you lock yourself into, this episode is for you.   There will be some cursin...

This episode is all about how you can engage with people in a way that is productive for you, especially when talking about politics. In this podcast, you will find two tools that will guide you into digging deeper into your personal growth and how to show up for yourself when conversations take a turn for the worst.  Remember, If you have ever sat down and thought to yourself, I need to chan...

OMG!! grab your kids, your young teens, and everyone of all ages!! this episode is all about how Practice makes Progress through my son's eyes. He has always taught me that if I keep practicing it will all work out in the end.  Take a listen share with others, if anything here a mother and son laugh and learn all at the same time. (he is so amazing) Enjoy the tools of, Getting back up when yo...