Embrace Life Boldly with Coach Tammy Ward

I have had the honor to share space and have an eye-opening conversation with fellow Life Coach Ilana Mangano. For more information on Ilana and to see what she is up to click the links below.  Don't miss out on her "My soul is not for Sale" webinar FREE on her FaceBook page. ENJOY! WB: The 411 FB: Mindset and Energetics with Ilana Mangano Until Next Time Keep Loving, Keep Growing and Keep Em...

My religion is very simple. My religion is kindness - Dalai Lama Are you ok? reach out: coachtammyward@gmail.com, a complete stranger willing and would love to talk. 

Three lists you can make today to understand your habits 1) 5 Good habits you have always had 2) 5 habits that you intentionally created or ditched 3) 5 habit upgrades you would love to make.  The book is by Jen Sincero " Baddass Habits"  Until Next Time... Keep Loving, Keep Growing, and Keep Embracing Life Boldly Coach Tammy Ward, Embrace Life Boldly

When energy is swirling and everyone wants to blame Mercury Retrograde take a pause, check in with your inner self, and find out if you are being spiritually attacked.  My Spiritual Bestie Charlene (walks in dreams) Corpus and I have an open discussion/chat about being spiritually attacked and what to do when the energy is out of control.  Clicker HERE to find out what  Charlene (Wa...

How do you want to respond instead of reacting to others?  Have you walked away from conversations thinking you wish you would have said that better? I have! It has taken me trial and error to finally get to a place where I can be confident and proud of myself for responding to others during challenging and conflicting conversations. Take these tools with you to every family get-together. &nb...

My guest today is my spiritual sister; Charlene "Walks in Dreams" Corpus. Hear how her daily practices and routines break down the difference between spiritual journeys and meditation and what it means for your soul to evolve. Take a look, sign up, and explore all her courses: In those courses, there you will discover your intuitive gifts, learn all about astrology, align with your soul, and much...

Do you have the awareness to know how much stress is in your life?  Can you see yourself not reacting in fight or flight mode, even if you have or have not experienced trauma? If so this is the episode for you. We discuss trauma-seeking behaviors that lead to habits that do not serve us any longer.  Are you ready to live a life with less stress or with less fight or flight mode? Reach ou...

Time after time I do things for other people and then I wake up empty. The shit we go through as children, what we see others do, what we hear people say to us, what we can’t express or feel because we have been a bother to others. No wonder we try our whole adult life to justify ourselves to the world or even to ourselves there were crazy hard times when we didn’t have a voice. LEVELS TO OUR TRAU...

When we tweak and shift words to empower us. We are UNSTOPPABLE! Face it until you make > Fake it until you make it.  Click HERE for more information on other life hack tools! Until Next Time Keep Loving, Keep Growing, and Keep Embracing Life Boldly

Negative events are a fact of life because they register powerfully. They have an uncanny ability to overtake our mental machinery. They can shut us down. But they don’t have to. How do you move forward in the face of tragedy, especially when that tragedy is systemic and ongoing? How can you live in the light, in love, in positivity? How can you avoid getting bogged down in the negativity of the m...

Being emotionally hooked is an addiction to feeling or even reacting to someone or something else's power that will make you powerless. Let's take back your power by learning a few tricks to unhook yourself.  To learn more on how to get out of the snowball effect of emotionally hacking book your FREE consultation today so we can get you back on track and begin to Embrace Life Boldly.  Un...

Did you know that fear can show up as anxiousness, envy, or people-pleasing? 10 out of 10 times when a strong emotion rears its head... It's fear **Are you ready to shift out of the old identity, attachments, labels, etc holding you back to embody a completely new empowered, and confident you? Then let me help you with that. I choose to help you remember that you are love for me to do that I offer...

Can you count all the times you have talked about your body? When you did, did it cause this image of how you see yourself? In this episode, I give you the only thing you need to shift those patterns and habits of damaging yourself no more. Listen and please share with a friend, family, co-worker, grocery worker, or just anyone you come across.  If you want to further this conversation send m...

To sign up for Tammy's Tidbits to receive your weekly newsletter on personal growth and spiritual awakening click here . Until Next time Keep Loving, Keep Growing, and Keep Embracing Life Boldly

This episode is my take on how make-believe and manifestation have to collide within one another and how fear and instant gratification plays a huge role in them both.  Here are some tools to end the instant gratification roller coaster, work with your fear, and manifest. New Offer: Intuitive Readings Click here to book yours today Through this intuitive reading and interactive discussion her...

A little metaphor about the layers and layers of blankets and the way it feels to make your bed.  *You ready to work on those layers click here for a FREE 30 min. Consultation. Let's see if we are a good match to begin.  *if you haven't heard already I am now offering Oracle and Intuitive spiritual readings. Wanna book yours click here .

Celebrating an amazing mindful, peaceful, & Joyful Teacher

NONE of this information is saying don’t share don’t tell others don’t feel this is for you to know the difference, have awareness, stand in the pain, process emotions, and Be open to solutions after expressing yourself. Be open to the other person sharing as well. You have to know yourself and know if you are looking for validation, support, advice, or reflection. BE BOLD TO ASK FOR IT before you...

Self-judgments are thoughts you have about yourself and you add meaning to them which in the end causes anxiety, anger, & depression. Listen to the PODCAST where we talk about how we can put an end to Self-Judgement. I am your Life Coach Tammy Ward here and my life has been a roller coaster, of abuse, struggles with self-doubt, and letting fear keep me from finding my way in the world. I was s...

Welcome, all: I am an intuitive life coach that uses my gifts to help people gain confidence and clarity by shifting their thoughts towards building healthier habits and patterns, which allows for spiritual and emotional healing to occur. Often time we do not give ourselves enough credit. When we learn to celebrate ourselves we open a door to understanding our own individual strength. I challenge...

I truly see how powerful communication can be. In this episode, I talk about what the true key is when it comes to communication. Take a listen and please subscribe to this podcast it truly helps out and of course it would be awesome if you shared this with others.  If you are wanting to explore a deeper transformation to learn how to communicate better or even get to the real nitty-gritty of...

One of the reasons people resist change is because they focus on what they have to GIVE UP, rather than what they have to GAIN. A few tools and exercises I teach my clients is (1) Instead of saying, “I have to change this!” Ask yourself, “what am I resistant to?, what can I shift instead of change. (2)  Take a moment to write down what you are resistant to. Is it conflict? Is fear? Is it grow...

Working through and sometimes with our emotions and feelings can give us awareness and answers to the question in life. When we feel our feelings you don’t have to figure out where our feelings are coming from, simply recognize they are there.  FB and other social media outlets can be uplifting, mean, challenging, and fun. However, begin to notice your thoughts while you are watching them. If...

I took a week and did a little exercise!  The exercise is to sit with yourself looking into a mirror for 3 minutes a day. I used a full-length mirror but any mirror will do even if is the rearview mirror in your car. While I did this, I liked to play instrumental music like the sound of shamanic drumming, or loving HZ frequency music. You can simply YOUTUBE this.  feel free to use what f...

Receiving guided information has been so profound on the daily actions I take every day to move me to live out my Soul's Mission for the highest good in life. My clients love it when a guide or spirit from a passed family member comes in to say HEY!! this is wuz up.... I love being able to be a messenger for the Devine.  If you are looking for Intuitive Coaching or just an Inttuive Session to...