Angela Adams

Embrace It All!

Education EN ↓ 133 episodes

Although living with anxiety can be a challenge, did you know that you can really enjoy your life and thrive, despite dealing with anxiety? I know, because I have dealt with anxiety since the age of 10. This podcast is for anyone who deals with anxiety and overwhelm regularly. Each week you will come to understand that anxiety and overwhelm do not define who you are. You are so much more! Whether you are a young adult, just starting out, a mom in the middle of raising a young family, or you are in the mid stage of life, you will be able to understand and take charge of your emotions, in partic...

Author

Angela Adams

Episodes

The Sneaky Little Lie Behind the People Pleasing Habit 07.09.2021 15:51

For many years I was stuck in the habit of people pleasing. I thought it was my job to make my husband and my family happy all the time. No matter how hard I tried, it never seemed to work. Join me today as we discover what people pleasing is, the characteristics of a habitual people pleaser, and the effect that people pleasing has on everyone around you. I will the sneaky little lie of people...

Decision Traps: 5 Reasons You Aren't Making a Decision 31.08.2021 18:48

We make decisions everyday. From what to wear, what to eat, to the more serious ones, like what am I going to do with my life now? Sometimes making decisions can be hard and we may find ourselves struggling in one of what I call the 5 decision traps that prevent us from progressing and moving forward. In this episode we will discuss these 5 traps in detail, why they keep us stuck, and how to...

Giving Yourself Permission To Take Off Your Backpack 24.08.2021 19:39

We all carry "backpacks" full of challenges or burdens that can really weigh us down. In this episode we explore the possibility of giving ourselves permission to take off our backpacks even for a just a little while, what this may look like, and the benefits we receive when we do this. To connect with Angela Adams Shoot me an email: adamsangela707@gmail.com

More Than A Feeling: The 3 Secrets To Managing Your Emotions 17.08.2021 18:52

We experience so many emotions every day. In this episode we will discuss what an emotion is, why emotions are so important, and how we, as human beings, usually deal with our own emotions. Then I will share with you the three secrets to manage your emotions so that you can be an emotionally stronger you! To connect with Angela Adams Shoot me an email: adamsangela707@gmail.com

Celebrating our Fails 10.08.2021 22:30

The idea of failing can bring up all kinds of negative feelings. But what exactly is failure and success? In this episode we will explore the ideas of both failure and success, what they mean, and how, in the end, we can learn to celebrate our fails. To connect with Angela Adams Shoot me an email: adamsangela707@gmail.com

Everything We Create In Our Life Starts With A Thought 03.08.2021 13:41

In this episode we will talk about circumstances, thoughts, and a little bit of emotion. Our thoughts create the meaning we give to the circumstances in our lives. And those thoughts are what create how we feel about the circumstance. I will define what circumstances and thoughts are and give several examples to illustrate how this works. Are you ready to learn some coaching basics? To con...

It's Not Just You 27.07.2021 13:24

There are times when we might feel like we are the only one experiencing something. It may cause us to feel self-doubt, or even shame. And we may want to hide out in those feelings, alone. But in this episode you will understand that you are never alone. We are all on this journey together! To connect with Angela Adams Shoot me an email: adamsangela707@gmail.com

The Power To Choose 20.07.2021 13:08

Our minds offer us thousands of thoughts every day. The thoughts that we believe are the thoughts creating the life we are living. Becoming aware of our own minds, learning that we have the power to choose the thoughts we want to believe, is the first step in learning how to embrace your life, all of it. To connect with Angela Adams Shoot me an email: adamsangela707@gmail.com