EMBody Radio

Have you signed up for my 8-week challenge yet? Check it out here: https://www.emilyduncanfitness.com/product/embody-spring-challenge/ ------------------------ In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatab...

In today's episode, I had the pleasure of talking to long-time friend and Youtuber, Jeff Nippard. Jeff is one of the leaders in training science communication on social media, and he is best known for making scientific research more palatable/easily digestible for the everyday trainee. This is part one of a 2-part interview with Jeff, and today we talked all things training, including:  -How to ta...

On today's episode of EMBody Radio, I had the pleasure of interviewing my long-time friend, Mike Cazayoux. Mike is a former Crossfit Games champion, coach at brUTE Strength, wife to Adee (who was just on episode 30), and master of mindset and behavior change. Mike was amazing enough to share his story with us. Here's some of what we talked about today:   -Mike's journey with drug addiction, relaps...

Welcome back to EMBody Radio! On today's episode, I had the pleasure of chatting with Miss Adee Cazayoux, the CEO and founder of the coaching company, Working Against Gravity, pup mom, Olympic lifter, jack of all trades, and wife to Michael Cazayoux. She's worked with everyone from high level Crossfit athletes like Brooke Ence to your everyday gymgoer who simply wants to look and feel better. She...

This week's episode of EMBody Radio hits near and dear to my heart. As someone who struggled with amenorrhea, was misdiagnosed with PCOS, and was tired of being dismissed by OBGYN after OBGYN because I was "lean and athletic, so not having a period is normal," period talk is SO important to me. As women, it's our job to be our own advocate and stick up for ourselves and our reproductive health. To...

Today I'm joined by Sukey and Elizabeth Novogratz, meditation masters and the authors behind the ah-mazing everything guide to meditation, Just Sit.  Elizabeth and Sukey Novogratz have traveled the world to study meditation in every kind of classroom, from Lakota sweat lodges to Tibet House, from ashrams to vision quests to Oneness retreats. They have learned from many renowned teachers, including...

On today's episode of EMBody Radio, I had the pleasure of interviewing Sohee Lee. Sohee and I have followed each other on social media for a while now, and she is AWESOME. She has a degree in Human Biology from Stanford and is completing her Master's degree in Psychology as it relates to Eating Habits. Today we're talking all things food psychology, the psychology of fat loss, focusing on sustaina...

Dr. Frank Lipman is a pioneer in functional and integrative medicine. He is the founder and director of the Eleven Eleven Wellness Center in New York City and the author of many New York Times-bestselling books , including 10 Reasons You Feel Old and Get Fat , The New Health Rules . and Revive: Stop Feeling Spent and Start Living Again . In today's podcast, we talk about a whole host of topics, in...

This episode was one of the most amazing episodes to record. Today's guest, Chase Chewning, has an INCREDIBLE story. From losing his father, serving 6 years in the Army only to be discharged from a debilitating injury, having to find purpose and meaning in his life after his path was flipped on his axis, to becoming one of the top podcasters in fitness and nutrition as well as running a successful...

On this week's episode of EMBody Radio, I had the pleasure of interviewing Dr. Jacob Harden. Jacob is a chiropractic physician who specializes in all things recovery, mobility, stability, and injury prevention. In this episode, we talk about: -mobility, recovery, and injury prevention, -how to set up properly for lifts like the squat and overhead press, -fixing anterior pelvic tilt (I'm looking at...

Today I'm joined once again by Vince Pitstick of Nutrition Dynamic to talk about 5 signs of metabolic dysfunction. If you feel like your metabolism isn't working how it should be, have sudden gut issues, menstrual dysfunction, or any other abnormal symptoms after dieting for a prolonged period of time, definitely give this podcast a listen. Find Vince here: https://www.facebook.com/NutritionDynami...

Hey everyone! On today's episode of EMBody Radio, I thought I would do a little bonus episode... A Q&A! I posted about the Q&A on Instagram, and you guys fired away with your questions. I had so much fun recording this episode and I hope you love listening to it just as much!   Find me here: https://www.emilyduncanfitness.com Instagram & Twitter: @em_dunc www. YouTube.com/EmDunc    

On today's episode of EMBody Radio, I had the pleasure of interviewing my friend, social media influencer, owner/CEO of Amanda Bucci Fit/Bucci Radio/Fitness Online Coaching Academy (FOCA), entrepreneur, YouTuber, host of Bucci Radio, and so much more (if you can even imagine that). We talk everything from Amanda's journey into fitness, becoming an entrepreneur, handling criticism, taking back the...

Welcome back to another episode! You guys have heard me talk for YEARS about my "Wonder Woman Mentality." "Become your own Wonder Woman. Don't rely on the energy of the outside world to fuel you. Find out what makes YOU strong and what makes YOU awesome, and run with it." December, for many of us, is a month of reflection. I've really been reflecting on my "Wonder Woman Mentality" these past coupl...

This episode of EMBody Radio with noteworthy contest prep coach Nick Tong is FULL of knowledge bombs. The primary focus of our interview was body recomposition, and some concrete steps you can take to embark on your own body recomp journey to build muscle, lose fat, and truly change your physique. Along with body recomposition, I also talked with Nick about: -Optimizing nutrition, training, and su...

I know I've done my own episode on post-contest dieting, but today I brought in Vince Pitstick, owner/founder of Nutrition Dynamic, nutritional therapist, health coach, and FirstLine therapist, who is also the current mastermind behind restoring my hormonal and metabolic health after competing hard and heavy for over three years. He gets into some of the nitty gritty behind WHY post contest dietin...

I feel like so many people either a) rush through their warmup to get to their training sessions, b) don't know how to warm up properly, or c) both. When you don't warm up effectively, you miss out on a huge chunk of your training potential. In today's episode, I talk to you about the benefits of/reasons behind a proper warmup, and what a good warmup should look like.  Find me here: IG:  http://in...

On today's episode, I talk a little bit about one of my favorite metaphors... In lifting, we have this thing called our "occulopelvic tilt." That's fancy words for, "When you move your gaze, you shift the positioning of your pelvis and potentially alter the movement." In today's epiosde, I dive into this metaphorically as it pertains to the focus of your gaze in your daily life. I talk about how y...

On today's episode of EMBody Radio, we're talking about fat loss and some of the most common mistakes people make that prevent them from seeing the progress they want to see. Giveaway winner, please send info to: info@emilyduncanfitness.com Find me here: https://www.instagram.com/em_dunc/ https://twitter.com/em_dunc https://www.youtube.com/emdunc https://www.emilyduncanfitness.com  

Today's episode of EMBody Radio dives deep into the life and story of one of my dearest friends, Alex Carnevale. We dive into Alex's experience with sexual assault, the turning point in his life where he started to shed the weight of that traumatic experience, tips for living authentically, becoming an overcomer, and how yoga and strength training have played key roles in Alex's growth as an indiv...

Today's episode is a short "Wonder Woman Wednesday" feature where I share with you a few bits and pieces of my own thoughts on going from the person you are now to the person you want to be. I hope you enjoy! IG:  https://www.instagram.com/em_dunc/ Twitter:  https://twitter.com/em_dunc YouTube:  https://www.youtube.com/emdunc https://www.emilyduncanfitness.com/  

Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including: -Weight gain: how much, how soon after, etc -Hormone balance -Getting your menstrual cycle back if you lost it -Attitudes towards food -D...

Coming at you today for a solo episode all about competing in the NPC Bikini division. I've competed in 12 shows, included competing at and placing top five in multiple national level shows, and I've "been around the block" with competing. Some of what I cover in this episode: -My competition history, -Being misdiagnosed with PCOS -Common judging terms in the bikini division -How much time is idea...

On this week's episode, I interviewed Justin Janoska on the controversial topic of birth control. Justin works in functional nutrition and holds a Master's degree in Human Nutrition from the University of Bridgeport. Here are some of the things we discussed in today's episode:   -Common forms of hormonal birth control. -Side effects (ranging in severity) of hormonal birth control. -Why hormonal bi...

On today's episode of EMBody radio, I interview Bret Contreras, aka "The Glute Guy." Bret is one of the leaders in strength and conditioning research/application, particularly in the realm of glute training and glute development. Bret holds a PhD, has conducted research of his own, published dozens of articles, written numerous books and ebooks, and is well-known for the hip thrust exercise. Today...