Embody Her with Xandrine Ayla

After a challenging but transformative year for me I share my top 5 things that I’m consciously leaving behind as this year ends. Five patterns, identities, and ways of being that no longer fit, and what becomes possible when we allow them to fall away. I know you'll find resonance with some of this. And with this I also share some reflections that mark the closing of an era for me, and the o...

Inspired by what was real and true for me recently, I wanted to share what's allowed me to find more ease even through a big transition of moving back to Southern California. Something like this could have easily taken me into burnout but instead it was different and I share 5 things that have made the shift into this new way of being, led by the body. This conversation is a reminder that sus...

In this first episode of Season 3 on the Embody Her Podcast , I’m sharing one of my fav topics - what it really means to embody your highest self.  I talk about things that I've not heard of in most personal development spaces - because it's based on my personal experience, especially recently with a big move/transition that I've been on that I talk about.  Who do you become when yo...

A real-life season of transition of moving, shifting, and navigating the unknown inspired me to record this episode for you. If you’ve been pushing through overwhelm, riding the waves of uncertainty, or feeling like your body is on edge while your mind won’t slow down, this is your reminder: you don’t have to keep white‑knuckling your way through. In this episode of Embody Her , I break down the s...

Is your nervous system quietly screaming behind your scrolling?  In this episode of Embody Her , I’m sharing what most people aren’t saying about social media, AI, and the subtle ways they disconnect us from our bodies, truth, and creativity. If you’ve ever felt overstimulated, out of alignment, or like your voice is getting drowned out in a sea of algorithms—this one’s for you. You’ll walk away w...

In this solo episode, I get real with you about what it looks like to go beyond surface level self love.  More like soul aligned self love - embodiment of your truth and aligning with that ‘F yeah’ kind-of-life. This is for you if you’ve feel like you’ve been plowing through life lately, haven’t quite aligning what you’ve been wanting for a long  time now, and feel like it’s time to make some chan...

If you’ve ever found yourself stuck in the loop of people-pleasing, constantly trying to be who the world expects you to be, this one will hit home. Rita shares so openly about her own journey how years of carrying emotional weight (and literal weight) kept her playing small...and what it took to finally choose herself. We go deep on:  🌀 How releasing emotional weight leads to physical transforma...

Following your intuition and learning how to know the difference between that and fear is something I always get asked so I decided to bring in a special guest, Rebecca Davison -  a spiritual teacher,  and truth-seeker walking the path of embodiment and spiritual remembrance, to have a chat about this and so much more...  We went there … into the realms of ego, intuition, grief, and the  art of em...

Let’s talk about something that changed everything for me—learning how to listen to my body. In this solo episode, I share the story behind my healing from chronic skin flare-ups, coughs and fatigue, why mindset wasn’t enough, and how somatic embodiment practices became the doorway to making a big shift.  If you’ve ever felt disconnected from your body, or if you've been pushing through life...

Do you always seem to resist rest, saying you're super busy and don't have time?  In this episode of the Embody Her Podcast I dive into the unexpected magic of slowing down. I share my personal journey from resisting rest to realizing that rest is a vital part to my productivity. If you’ve ever felt guilty for resting or worried it would slow your progress, this conversation could help f...

If you've been curious about plant medicine or have had your own experiences, you will love this episode. I sit down with one of my dearest sisters, Dr. Marcella Uliana—an integrative doctor, Ayurveda expert, yogini, and mystical seeker -  to talk about all things plant medicine, and how it can be a path back to your body, your truth, and embodied way of living. We talk about: -What plant med...

In this solo drop-in episode, I’m guide you into one of the most asked questions I get: “How do I stop overthinking and actually feel more connected to my body?” If you’ve been stuck in a loop of overthinking, feeling anxious, or burnt out from long overdrawn periods of being on the go... This is your permission slip to come back home. I’m sharing what embodiment really means beyond the Instagram...

In this episode I have a chat with one of my dear sisters who is a sacred womb priestess and medicine woman, Sabrina Vedette , to explore what deep womb healing looks like through the practices of: Yoni Steaming Yoni De-armoring Yoni Egg We talk about our experience of these practices, and how it can help women reconnect with their bodies, release past traumas, nurture the inner child and embrace...

After a season of deep transformation and season break, I am back—and so is this podcast, in a whole new way. In this episode, I share why I’m rebranding from Magnetic Self to Embody Her.   Tune into the shifts I’ve gone through behind the scenes, and why this new chapter feels more true than ever. We talk about the power of coming home to your body, connecting with your feminine energy, and no lo...

In this episode I bring awareness to this victim state that we can easily fall into where we can blame, and complain about the reason why things are the way we are based on external sources. I talk about a different path that is a pattern interrupt into full responsibility and ownership where we do the inner work and healing so that we can experience a different reality, one that roots us in being...

In this short solo episode, I share a mindset practice of asking the right questions to shift your perspective and support receiving more of what you want in your life. If you've heard of affirmations, this is taking it up a few notches, because it creates an open loop in your mind that it wants to answer...  You'll learn: Why upgrading your mindset is like seeing life through a fresh le...

In this enlightening conversation, Xandrine Ayla and Ruxandra explore the transformative power of the Gene Keys and plant medicine. Ruxandra shares her journey as a steward of the Gene Keys, helping individuals shift from shadow states into their true power. The discussion delves into the alchemical process of meeting one's shadows, the role of plant medicine in healing, and the importance of...

In this enlightening conversation, Xandrine Ayla and Indra delve into the profound themes of tantra, feminine embodiment, and the reclamation of women's sexuality. They explore the misconceptions surrounding tantra, emphasizing its depth beyond mere sexual connotations. The discussion highlights the importance of embracing all emotions, including the darker aspects, and how this can lead to e...

Part 2 of my chat with Maya Lila di Vento dives deeper into topics like healing generations of sexual trauma, the collective healing we are all in that will lead us to deeper levels of love, intimacy and honesty with ourselves and with others.  Topics discussed include: The work to heal sexual trauma The energetic work to alchemize pain into power The ripple effect that this can create Preparing f...

I had the pleasure of being interviewed on Mystics, Muses and Sacred Sites, a Youtube Show of a dear sister Maya Lila Di Vento, and what came through was too good to not share on here. She is a kindred soul who is on a similar path so you get to tune into this beautiful, raw and real conversation from 2 single moms, navigating a nomadic lifestyle with our daughters, while being on a soul mission t...

In this episode of the Magnetic Self podcast, Xandrine Ayla interviews Indra, a Shakti Awakener and Tantra mentor, about the mindset and embodiment needed to activate magnetism and create a fulfilling love life. They discuss the misconceptions around Tantra and its true essence of living in unity with the divine. Indra shares her personal journey of using Tantra to attract emotionally available me...

Helen Plehn, an artist and spiritual teacher, shares her journey of self-discovery and channeling a system called the Aura Color Wheel. She explains how she creates paintings through her vivid visualization and automatic painting. Helen discusses the three types of auras: mood aura, personality aura, and soul aura. She emphasizes the importance of understanding your soul gifts, healing your soul w...

This episode discusses how women can use their monthly cycle as a manifestation portal. The host explains the four phases of the menstrual cycle and how they correspond to the seasons and lunar cycle. She emphasizes the importance of embracing each phase and aligning activities accordingly. The host also shares personal experiences and tips for tracking and understanding one's cycle. Overall,...

How do you listen to your intuition? I get this question all the time. So I brought in modern shaman, and intuitive earth angel Leilani Mañulu to have this fun engaging chat all about  intuition and the different ways it can access it. We know that many of your are earth angels so we started with how to know if you are one, why you may have forgotten your superpowers, and then dive deep into how t...

Welcome to the very first episode of the Magnetic Self Podcast! Being true to the name of this podcast, it was a no brainer to talk about magnetism in this first episode. Magnetism seems like such a buzz word nowadays, so I wanted to break it down, and talk about how not quite the spiritual concept a lot of people think it is, but rather rooted in science. I explain how our bodies have an electrom...