Embodied with Elizabeth DiAlto

You all know how much I geek out on conversations about trauma and how we can move through things in ways that are accessible to us AND honor where we are in life. Today's conversation with Rocio Navarro hits on ALL OF THAT!   Her big truth was about the nuances in how "surrender" is used in our culture.   From there we talked about stepping into the unknown and being open to possibilities and how...

I've been connecting with today's guest, Jeanette LeBlanc online for years and it was beyond a pleasure to finally get to drop in with her for an interview. If you visit her website, jeanetteleblanc.com, what she does is clear as day. It says, "I help people find their words (and use them really well)."   And you know how much I love putting words to good use!!   So here's what we got into...   Je...

Today's guest, Zuyapa Jackson, is one of my dearest friends. This was the kind of conversation that originally inspired me to start this podcast four years ago, just chatting with a friend about things we care about deeply, like healing, spirituality, and truth--then thinking, "Damn! I bet other people would love to be flies on the wall for this!" So I hope you feel that way as you listen :)   Zuy...

Our first comedian is on the show today. Living in LA, one of the things I've been aspiring to do with the show for a while is get a greater variety of creative folks on as guests, so I'm so happy Omrah Menkes said yes when I invited her!   Omrah is a multi-skilled artist, with passions including stand up comedy and animation. Her big truth was around being true to herself.   We talked about searc...

I love today's guest so much. Her name is Ahlea Khadro and she's someone I consider a "pocket person" - meaning, we talk so often I feel almost as if she is in my pocket constantly and I adore her.   Her big truth was that rupture and repair are more important than being perfect.   From there we got into the undulations of life, the cycles of creation, the great dance of back and forth that we do...

Today's guest, Christina Dunbar is another multi-passionate and talented artist and creative and I loved her big truth - it was about not being one thing.   I have a feeling a lot of you will be able to relate to this. She talked about being sexual, spiritual, smart, shy, bold, tender, fierce and more. We got into the creative impulse and her journey from the world of ballet and being shy growing...

I met today's guest, Shivani Hawkins at an event about decentering whiteness in yoga and mindfulness spaces. I was touched by her deep connection to and reverence for her Hindu lineage, as well as her depth of practice, understanding, knowledge and philosophy. We live in an age when it's easy to take pieces of all sorts of teachings, so to be around someone who has gone so deep with one, is a beau...

Y'all know what this is...it's a celebration, bitches!! I couldn't help myself. Sometimes a song lyric just fits. I obviously don't think any of you are bitches, I love and appreciate you so much - AND as we celebrate truth, power, full expression, evolution, embodiment, healing, growth, leadership, creativity and more, let's never lose our senses of humor! This episode is a celebration, a reflect...

I know our entire audience isn't entrepreneurs, but for those who are, this episode is for you. As well, if you are genuinely curious how business, branding and start ups work, it's a great conversation to listen in on.   I met our guest, Arielle Loren in 2015 when she attended my Wild Soul Movement retreat in Costa Rica. Ever since I've really enjoyed watching her business and trajectory evolve a...

Today's guest Sara Bliss wrote a book where she interviewed more than 65 people about their big life transitions, specifically related to career changes. As someone who geeks out on life transitions, period, I was excited to dive in with her around what she discovered through all these conversations and experiences. Her own big truth was around the leap she took in releasing this book from being b...

Y'all, I'm so excited to introduce one of my new favorite people to you today, Her name is Trudi Lebrón and she's also half Puerto Rican - which is one of our connection points, though you'll see throughout the conversation there are many more than that. Trudi's big truth was the idea that everyone has their own path, which sparked a short conversation around all the paths within our paths through...

I met today's guest at a conference in 2018 about decentering whiteness in yoga and mindfulness spaces. She was a keynote speaker and hearing her story and experience not only moved me, but really helped to anchor in so much of what we've been learning and exploring about racism, oppression, and liberation here on the show over the last two years, so I was pumped when she agreed to come on. Michel...

Today's episode takes us on an exploration of something I don't talk about a lot and that is quantum physics, consciousness and the holographic nature of the universe. Some folks are really going to resonate with this and others might be like, "What the actual hell are you all talking about, Elizabeth?" So I want to remind you, I'm not here to hit the mark every episode with every person, I'm here...

Today's guest is Susanna Barkataki and her big truth was about how intimately interconnected wellness, healing, and social justice are.   We talked about dominant culture, how whiteness is upheld in yoga and wellness spaces, power dynamics and structures, people's capacity for discomfort and navigating the big emotions that come up doing this kind of work: sadness, grief, and anger.   Susanna prov...

This is my new favorite interview of all time, period. I had a feeling it might be as today's guest is the author of a book that completely changed my life last year. The book is Deeper Dating and the author is Ken Page . I waited to have him on the show for a few months so I could implement what I learned from the book when I read it the summer of 2018. I also recommended it to several friends an...

This month's solo episode is about the Power of Love. I wanted to do this since it's the month in which Valentine's Day occurs which gets a lot of folks "in their feelings" about love. I didn't focus on romantic love in this episode though - mainly because next week we have the author of Deeper Dating, Ken Page, with one of my favorite interviews ever on the subject.   This episode focused on reci...

Keisha Shields is on the show today. We explored leadership in depth and she provided some incredible distinctions around transparency, storytelling and oversharing. Her big truth was around issues leaders have and the difficulty of "claiming space." We talked about different types of leaders, how people come to their true center and the distinction between privacy and secrecy. Keisha shared a bit...

Today we have Janelle Hardy with us - what's cool about Janelle is that I'd actually not been familiar with her work until she interviewed me on her podcast. It was such an enjoyable conversation - there's a link to it in the show notes - that I wanted her on our show. I wanted more of her energy and to know more about what she does, and so this is a really enjoyable interview. We talk about the i...

I'm excited to introduce you to today's guest, Molly Mahar. She happens to be one of my "business besties" and one of the few coaches I'll be having on the show in 2019. Her big truth was around balancing abundance and allowing herself to desire more or to desire differently than she has in the past. We talked about internal and external space, keeping things practical, specific and exquisite in p...

I've been excited to share this interview with you since I first recorded it two months ago. This conversation with Eva Clay really helped to change the trajectory of my dating life. Her insights, advice and techniques changed my perspective immensely on what's possible in dating and romantic connection with men, outside of monogamy. This interview isn't necessarily about non-monogamy, but with ev...

We did it y'all, bonus episode and all. Today we wrap up the Journey Into the Wild Soul and what I'm focusing on in this final episode of the series is moving forward. How do we face forward and get moving in the direction we want to be going? How do we get on with creating, being, doing, having and embodying the things that we want? Hopefully you've listened to episode 285 and are more familiar n...

Today's episode is number six of seven in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 s...

Today's episode is number four of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 st...

Today's episode is number four of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 st...

Today's episode is number three of six in a podcast series I've been dreaming up for a while called Journey Into The Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) There's a free pop-up Facebook group that goes with it, to get some quality time together as a Wild Soul community before 2019 s...