Embodied with Elizabeth DiAlto

Do you see people talking about self love all the time and wonder, "But how?" Or get caught up in memes that sound smart or profound but don't get how to actually apply them? That's how a lot of people approach self love - like it's a thing you will eventually attain if you just focus on it - but here in the EMBODIED Living world, we know it takes more than that. This is why people call me a pract...

Last week, an acquaintance of mine, Kelly Watkins reached out on Instagram to share a post with me about how she'd be diagnosed with incurable blood cancer and asked if I'd be willing to have a conversation about death and dying on the podcast. She herself has worked on both sides of life as a nurse in labor and delivery, a hospice nurse, and then outside of western medicine as a death doula, so s...

This is not the typical conversation about perfectionism, y'all, and I am warning you upfront, that you'll probably want to listen to it at least three or four times. Today my guest is my dear friend Jessica Fish, who is also (and she would likely not own up to this...) a genius. Her big truth was around the importance of community and external affirmation. From there we talked about practicing ra...

It's our first crack at the new format and I'm so excited to share it with you! In this episode you get to be a fly on the wall during some Q+A at one of my Wild Soul Movement Weekend Workshops. At the end of each day, I open it up for questions about anything and everything. Because attendees have been doing healing and embodiment work all day, their questions are thoughtful, nuanced, and deep. I...

Wild ones...very excited to share four points with you today in the realm of Love, Dating, Sex + Intimacy. With Valentine's Day coming up, whether you're single or in a relationship the artificial pressure can get intense. The four things we're getting into today could help you navigate that. And they're also incredibly valuable regardless of the time of year. The Love, Dating, Sex + Intimacy poin...

I'm always excited to share guests with you, but this week, I finally got my dear friend Staci Jordan Shelton on the show. It took me over a year...maybe longer. And you will see, it was worth the wait! Staci's big truth was that she doesn't let people gaslight themselves. From there we discussed what gaslighting actually is and how it functions since it's a term that gets thrown around a lot. We...

In a recent podcast listener survey, a lot of you listed trauma and healing under topics you'd like to see explored more in 2020 on the show, so I hope you enjoy today's guest, Irene Lyon who is a nervous system expert and somatic practitioner! Her big truth was that we're at a point in time where we have the science, research, practices and immediacy to heal deep stuff. We talked about what somat...

It's the final episode in the Journey Into the Wild Soul!! If you've been tuning in over the last several weeks, you know we've covered all kinds of juicy things, from deep committed practice and the importance of integration, to surrender, releasing, trust, receptivity, passion, purpose, love, truth and how EMBODIMENT is one of the most effective ways to bring it all together and LIVE it. Might s...

This is episode five of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I've also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all "hyped up" ab...

This is episode four of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I've also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all "hyped up" ab...

This is episode three of a six week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I've also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all "hyped up" a...

This is episode two of a six-week podcast series I do every year called Journey into the Wild Soul. It's FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I've also opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all "hyped up" abo...

Today we're kicking off a six-week podcast series I do every year called Journey into the Wild Soul. It will be FILLED with gems to explore your inner world to help you have a better outer world experience. (And that is putting it very, very mildly.) I've also be opened up a free pop-up Facebook group to get some quality time together as a Wild Soul community before 2020 starts and we get all "hyp...

Y'all! This is the last interview of 2019...next week we start the Journey Into The Wild Soul, which I'll say more about in a moment, but first, today's guest is someone I was looking forward to having on the show all year. Her name is adrienne maree brown and her book Emergent Strategy is one that I keep near by to flip through like an oracle deck ever so often to be inspired, ignited and reminde...

Whenever I go to events or conferences, I don't try to meet the most people, I try to meet the right people. It's usually just one to three people and today's guest was one of those people from an event I attended in 2018, Nikki Innocent. Nikki's big truth was around it being the right time and place right now for anyone to be here, in this particular vessel, creating change in one way or another....

Y'all...you know I love a good stirring of the pot and that is what return guest Shanda Catrice came back on to do with me today. We're digging into a topic that some folks will feel really defensive and protective of - the Law of Attraction. So as always, I invite you to stay curious and open as you listen.   Shanda's big truth in this episode was that you don't always have to know the answer. Fr...

Those of you who have been around listening for a while have undoubtedly heard me mention Tosha Silver and her book Outrageous Openness before. Maybe you've even listened to her first interview which was all the way back in the first 25 episodes of this show in 2015.   Either way! I'm excited to have her back to discuss her latest book, It's Not Your Money - the concepts of which can be applied to...

In today's show, we're exploring something we never have before - hypnotherapy as a healing modality. And we can't talk about hypnotherapy without getting into beliefs and how the subconscious mind works, so I was really excited Stephanie Kwong, a dear friend of mine and brilliant practitioner, agreed to come on the show to jam on all of it. This was a really fun and also personal conversation whe...

It's taken me about two years to get today's guest on the show and it was so worth the wait! Before we dive in though I do want to give a trigger warning for anyone with sexual assault or abuse in their history because we do go there a bit and Betsy shares pieces of her story and experiences.   Her truth was about reclaiming the potential of the body to feel good, especially as it relates to femal...

My dear friend Rebekah Borucki is back for her third visit on Truth Telling and this time her big truth is around realizing that she has influence and is not the underdog she's perceived and positioned herself as for most of her life. We talked a lot about motherhood, from mom guilt, going after your dreams, finding balance in relationships, the difference between raising young kids and having old...

It feels goooood to be back y'all.   So good.   And it feels so good because DAMN I NEEDED THAT BREAK!   I suspect I will take a summer break every summer from now on - but you know me, I always reserve the right to change my mind so we'll see what summer 2020 brings when we get there.   I'm recording this on Tuesday 8/27, it'll air on Monday 9/2 and this morning I also officially popped back onto...

Welcome to the shortest episode in the history of the show, y'all! I recorded this episode to fill you in on the first ever break I'm taking from the podcast in over four years. I'll be back in September with fresh new interviews and some other juicy surprises I'll keep to myself until then. In the mean time, we've put together some Podcast Playlists for you to either catch up or review some of yo...

Megan Dalla-Camina is on the show today and we're talking about womanhood, rebirthing, softening of edges, receptivity, unfolding, unraveling and coming into truth.   So many of our favorite things on this show!   She dropped some terms I loved - appreciative inquiry and positive core - and she talked about navigating a deficit based world by finding openings and focusing on our strengths.   We di...

I am not sure how it's taken me four years to get my dear friend Nisha Moodley on the podcast, but I'm grateful for the divine timing and the depth, beauty and importance woven through this conversation.   Nisha's big truth was that community care is a huge aspect of our path forward.   We talked about how our understanding of what we need in community has changed, what exactly community care is,...

A few weeks back I asked on IG stories what I should jam on this month in the solo episode and a surprising number of the questions were about business, so I decided to do a biz chat.   The timing is also good as Summer is upon us and I'm doing the business immersion that I did last summer again. I resisted doing business coaching or mentoring for many years, because a) I find A LOT of business co...