Embodied with Anthea Bell

Welcome beautiful listeners to this week's episode of Finding Your Way Home. Part 2 of a beautifully personal, insightful episode with Dr Brent Anderson, the visionary behind Polestar Pilates International.  If you haven't heard Part 1, make sure to go back and take a listen. You're not going to want to miss the start of the story... In Part 1, Dr Brent and I sat down to discuss the...

Welcome beautiful listeners to this week's episode of Finding Your Way Home. What an episode we have for you - not 1, but 1 of 2. Let me take you back... Five years ago, I came across a movement school that would utterly revolutionise my understanding of the body, functionality, healing and my role as "teacher".  Polestar Pilates; an international education company founded in 1992,...

Beautiful listeners, welcome to this week's episode of Finding Your Way Home - Season Three of our immersive, deep-dive podcast on transformation of mind, body and soul.  Today's episode is our first Solo of Season 3 - and it's a meaty one... We talk BOUNDARIES.  What is my scope of influence, and what isn't? How do I know where I end and you begin? How can I find deep personal...

Your little peek into the incredible speakers we have lined up for you in Season 3 of the Finding Your Way Home Podcast.  Prepare for profound stories of personal transformation, deep-dives into the world of mind~body connection and actionable tools you can use to shift the trajectory of your future.  You are meant for a rich, powerful life that you adore - and our speakers show us  exactly how......

Gorgeous listeners,  What an episode we have for you today…!  The debut release of Season 3 of Finding Your Way Home - and an extraordinary story from a deep, heart-led human Joey Labossiere is a Canadian Clinical Hypnotherapist, Guide, Activator and Meditation Leader. He supports countless clients in group and 1:1 to move through the darkest periods of their histories - connecting with unconsciou...

Today’s episode is a special bonus feature, capping off an incredible 2nd Season of inspiring voices on Finding Your Way Home.  In the most personal episode we’ve ever released, we offer a *pre-airing* recording of a recent interview I gave on the Authentic Self UK - a health & connectivity podcast serving those in the earliest, sometimes most intimidating moments of inner work.  We explore pr...

Gorgeous listeners, welcome to this week’s episode of Finding Your Way Home On this week's Podcast, we’re joined by Alex Coleman - among the “insiders” in the movement space. A dedicated athlete, Pilates teacher and movement specialist, Alex’s career has been built on bringing her rather impressive roster of clients back to full functionality, physical and emotional health. Body up and mind d...

This week’s episode is a deep-dive on the journey of personal transformation. I sit down with the unforgettable Bekah Slider; Success Coach, Podcaster and unabashed champion of living a bold, radically-authentic life.  Bekah's greatest passion is in supporting female entrepreneurs to master imposter syndrome and truly own their worth, creating the income, impact and intentional-life they most...

We have a truly special episode for you this week, and a distinctly personal one... For anyone that hasn't encountered the soft-spoken joy of Samantha Hadidi, you're in for a treat... Sam, otherwise known the Hormone Goddess, is one of the most compellingly-kind, human-oriented  specialists I've come across in recent years. A space-holder for women across the UK and a true light-bea...

This week's guest is a true leader in the field of human potential - championing the profound power of mind~body optimisation to unleash an individual and society's unlocked potential. It was truly special to sit down with Felix Hirschburger; a powerful teacher in my own Coaching practice, along with that of many others. Felix is a celebrated Executive Coach with +10,000 hours guiding Le...

This week we have a special release - a live event recording, guiding attendees through a deep embodiment meditation that harnesses powerful felt sense, alignment and intuition.  Recorded in January 2024, this bespoke session was delivered as part of the "Happy & Successful Summit" - a week-long online series showcasing international Coaches, Mind~Body Therapists and Energy Practitio...

A special feature episode of Finding Your Way Home - an extended body-scan meditation to release you into deep calm, ease and nervous system restoration.  Meditation has a profound impact on not only mental equilibrium but overall systemic health - positively correlated to improvements in stress response, hormonal function, digestion, circulation, heart health, cellular repair, life expectancy, th...

In this captivating episode we sit down with the divine creator that is Ash Bond; international yoga teacher & trainer, University Lecturer and Author of the highly anticipated 3-part series Peregrine Quinn and the Cosmic Realm (due for release April 2024, Piccadilly Press). Ash is known and adored for her ability to cultivate the voices of others - a practice she has been personally honing si...

Welcome to another inspiring episode of Finding Your Way Home, where we dive into the remarkable stories of the leading figures shaping mind-body health. No less so today's guest: International Pilates guru and pelvic health expert, Claire Sparrow. Claire offers an extraordinary depth of skill and experience in movement, education and mindset.  A Pilates Educator for International training sc...

In today's episode we dive into the unique story of Patrick Geary - US Astrologer, Writer, Intuitive Coach and former Child Rights Lawyer for the UN.  Patrick represents an extraordinary intersection of head and heart.  A man of intellect, analysis and passionate social calling, who nonetheless found himself at 30 questioning the structures, beliefs and career he was so "successfully&quo...

Sam Ellis is a man of many hats. Ultramarathon runner, former squash athlete, photographer, videographer and most recently, Breath-work Practitioner - helping others to find ease in the eeriness of quiet.  He's testament to the profound power of embracing challenge - and as you’ll hear, of actively moving toward the places of greatest discomfort. For Sam, it’s when we touch into these parts o...

What better way to start Season 2 of Finding Your Way Home than with the profound soul-insights of Cristy de la Cruz.  I hope you enjoy listeners... Cristy is a US-born coach, somatic practitioner, podcaster, writer and editor.  She is the author of Unleash, Unlearn, and Enliven: Seven Micro-practices to Engage Your Somatic Wisdom.  She hosts the Somatic Wisdom podcast, offering whole body practic...

On this week's episode, I have the great privilege of speaking with Gill Stevenson - Havening Coach, NLP Master Practitioner and certified Hypnotherapist with almost 20 years of clinical experience.  It was a fascinating conversation - exploring the science behind the Havening technique; exactly how "big and little t" trauma become neurologically wired; the ways trauma impacts our b...

In this week's episode, we hear from movement visionary Diane Nye; a Polestar Pilates Educator, Franklin Method Teacher and expert in the use of pilates for special populations. Diane offers us a wealth of understanding not only on complex biomechanics & fascia, but on the use of movement to stimulate powerful physiological healing.  She teaches on the profound relatability of "exerc...

Phoebe Liebling, aka Natural Nourishment, is an internationally-celebrated Nutritional Therapist, recipe-developer & health consultant. In tandem with her role as Clinical Director of private practice Natural Nourishment Nutrition and Wellbeing, she is Co-Founder of the supplement consultancy brand Nutri Tailor and holistic retreat business, The360. Phoebe is a champion of both mind-body integ...

In this week's episode, we have the joy of hearing from ray of light, celebrity-studded Nail Artist, Robbie Tomkins. Robbie is a friend, a fellow spiritual traveller and as you will hear, the absolute embodiment of change through action. His persistence in feeling, exploring and working his way beyond his barriers is remarkable.  In this special episode, we hear about his journey through chal...

In this week's episode we hear from award-winning Jazz singer Kate Mullins; Solo recording artist, Vocal Coach and perhaps best known as one of the 1940's-inspired vocal trio, The Puppini Sisters (signed by Universal Records in 2004). Kate has undergone immense personal and professional transformation over the course of her, as yet young, lifetime.  From the early discovery of her voice...

In this week's episode we sit down with International Movement Educator, Franklin Method and Functionality specialist, Tom Waldron. Tom is a mine of information; not just on how the body is functionally designed to move, but on why diverse, sensorially-rich movement is so critical to our physical and emotional well-being.   Together we explore: his earliest moments of wonder for the world aro...

In this immense episode, we explore the profound significance of the birthing process and why, as our speaker describes, a "Conscious Birth" experience is so vital to the wellbeing of both mother and child.  Charlotte Mindel is a British-born Birth Coach, focused on putting power back into the hands of women giving birth.  She works holistically with mothers and their families to support...

We are joined in this week's episode by a visionary in the realm of mind, body and soul-elevation; Polestar Pilates' Christi Idavoy.  Christi is a movement and mindfulness expert based in the tropical mountains of Costa Rica. Guided by the belief that all bodies are telling a valuable and honest story, she asks us to notice how we feel in the present moment and to find balance by honouri...