Embodied with Anne Bérubé

How do you know when it’s time to pivot in life — especially when everything looks successful from the outside? In this episode of The Embodied Podcast , Anne Bérubé sits down with bestselling author and entrepreneur Meghan Telpner to explore what it really means to outgrow a successful career and trust your body through identity change. Meghan Telpner is the founder of the Academy of Culinary Nut...

In this deeply embodied conversation, Anne is joined by Sheila Winter Wallace , a Master WEL-Systems® Educator, CODE Model Coach™ and BodySpirit Integration Specialist whose life’s work is devoted to transforming pain into peace and possibility. Sheila speaks to the body as the final frontier of thought—the place where our deepest beliefs, histories, and potentials are held. Drawing from decades o...

In this episode of Embodied , Anne Bérubé sits down with holistic nutritionist and bestselling author Julie Daniluk for a candid conversation about trust, cravings, and the body’s intelligence. Together, they explore emotional eating, nervous system regulation, blood sugar balance, and why cravings are often a signal—not a failure. The conversation also touches on midlife, perimenopause, intuitive...

In this deeply moving episode of Embodied , Anne welcomes her longtime friend Naomi Irons for a conversation on trust that unfolds with raw honesty, tenderness, and spiritual clarity. Naomi shares the story of her son’s sudden and life-altering illness, and the moment everything she thought she knew about trust was transformed. What begins as a medical emergency becomes a profound initiation—an op...

Exploring the science of emotional release and the soul’s wisdom within anxiety, rest, and embodiment. In this soul-nourishing episode of Embodied , Anne Bérubé sits down with Dr. Ellen Vora , board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety . Together, they explore how anxiety is not simply a problem of the mind but a full-body message —a call from w...

In this rich and uplifting episode of Embodied , I sit down with Sophie Grégoire Trudeau , mental health advocate and author of Closer Together: Knowing Ourselves, Loving Each Other . Together, we explore why knowing ourselves is a human right, not a luxury, and how trust, safety, and the wisdom of the heart can transform our relationships and our communities. A deep and heartfelt conversation on...

What does it mean to trust the voice within?  In this episode of Embodied , I speak with Mory Fontanez, Intuitive Life & Leadership Coach, about reconnecting to our higher self—the wise, loving, fear-free frequency of who we really are. Through Mory’s story of transformation—from crisis manager to spiritual teacher—we explore how intuition, embodiment, and self-worth are inseparable.  Her new...

On the 5th anniversary of her sister’s death in the 2020 NS mass casualty event, Jenny Kierstead sat down with me for her first podcast in over a year. 🎙 This conversation is raw, powerful, and deeply healing. Jenny is the Founder of Yoga in Schools and Girl on Fire Empowerment, a speaker, author, and visionary in the yoga and wellness movement. We explore: 💔 Trauma, PTSD & trust after betray...

In this episode of The Embodied Podcast , I sit down with my first teacher, Louise LeBrun , founder of the WEL-Systems Institute — the woman who first helped me reconnect with my body’s intelligence and forever changed the course of my life. Back in 2006, Louise guided me through my first emotional release — an experience that helped me heal chronic pain and remember why I was here. Since then, I’...

What if creativity isn’t about doing more — but about trusting the seasons of your life? This week on the Embodied Podcast, I sat down with East Coast musician Christina Martin for a heartfelt conversation about music, healing, and the courage to trust yourself. Christina’s creative journey isn’t linear — and that’s what makes it inspiring. Growing up on the windswept coast of Nova Scotia, she lea...

In this inspiring episode of the Embodied podcast, I had the pleasure of sitting down with Nancy Regan, a figure renowned for her vibrant career as a TV host and her transformative work as an author and presentation coach. Nancy, in a moment of profound reflection, shared, "I had to be willing to show up as I was, not as I thought I should be," encapsulating the essence of our discussion on the po...

Trusting ourselves and our unique path isn’t always easy. It requires courage, presence, and the willingness to embrace uncertainty. In this episode of Embodied , I sit down with my good friend and colleague Nikki Martin , a novelist, screenwriter, speaker, yoga teacher trainer, and DEI consultant, to explore the pull of destiny, the complexities of identity, and the shadow side of spiritual growt...

The first time I met Dr. Kendall Houghton , she casually shared three things every woman should know about money—instantly, the entire table leaned in. It was a conversation we all craved but rarely had. In this episode of Embodied , Kendall—an economist, researcher, and financial guide —joins me to explore the deeper dimensions of money: 💰 The taboo around women and wealth —why claiming financia...

How do we surrender to life’s flow? Eileen O’Hare is a shamanic practitioner, spiritual healer, and teacher, and she is also the founder of The Healing House in Beacon, New York. Her journey from a successful Hollywood writer to a spiritual guide is a testament to the power of transformation. In this episode of Embodied , we explore trust, healing, and the courage to step into the unknown. In this...

In this episode of Embodied , I spoke with Nancy—an innovative educator, spiritual guide, and local shaman in Nova Scotia. Nancy’s work explores the embodiment of consciousness through light , movement, sound, and colour. Together, we explored what it means to trust ourselves, navigate personal chaos, and tap into ancestral wisdom. Nancy describes her role as a shaman beautifully: "To me, a shaman...

How do you build trust in a world that often feels divided? In this episode of Embodied , I chat with Bhaskar Goswami , a transformation mentor, about trust, intuition, and belonging. Bhaskar’s journey takes him from his yogic roots in Assam, India, through an international engineering career, and ultimately into transformational coaching. He shares how reclaiming personal agency can ease anxiety...

How do you trust life when it takes you in unexpected directions? In this episode of Embodied , I sit down with Nick Matheson , leadership coach and business strategist, to explore how we can find clarity, strength, and growth in life’s most challenging moments. Nick’s story is one of transformation. He began his career in healthcare, focusing on pain management, but personal challenges—including...

How do we embrace creativity as a divine force, even when it challenges our limits? In this episode of Embodied , I sit down with Kristin Hanggi—Tony-nominated director, writer, and author of God, Sex, and Musical Theater . Kristin’s work spans Broadway, film, and beyond, delving into themes of faith, identity, and authenticity. Together, we explore the sacred, mystical nature of the creative proc...

How do we learn to trust our gifts when the world feels chaotic and overwhelming? In this episode of Embodied, I speak with Sarah Renee , a renowned medium and spiritual transformation coach, about the profound journey of navigating trust, healing, and divine guidance. With over 50,000 readings worldwide, Sarah shares her powerful story of embracing her spiritual gifts after years of doubt, trauma...

In this episode of Embodied, Fire Captain Mike Sears shares his journey from trauma to healing, showing first responders how trust and resilience can transform their lives. How do we begin to trust ourselves when life demands we suppress our emotions? This question is at the heart of my conversation with Mike Sears, a Halifax Fire Captain, peer support advocate, and founder of Fight4Life . A firef...

We all have moments that push us to open up to life in ways we never expected—moments that call us to trust, even when it feels impossible. In this episode, I sit down with my dear friend  Estelle Thomson , a yoga teacher, artist, and educator whose work blends embodiment, expressive arts, and psychology. Estelle shares how the loss of her son Tommy became a profound journey into healing, leading...

I am launching season 3 of the podcast with a very special guest! In this episode, I have the pleasure of speaking with Prune Harris, an energy expert, educator, and bestselling author of Your Radiant Soul. Prune has the rare ability to see energy from birth, and this gift has shaped her life. Together, we explore how our high sensitivity, often seen as a weakness, can become a superpower when we...

In this season of Embodied, we'll be joined by authors, thought leaders, artists, and healers who think and care deeply about this topic. We’ll have conversations and experiences that apply this powerful way of discerning truth and trusting life. Listeners will learn how to deepen their trust in who they truly are and what they came here to do and retrieve a power that has been lost.

In this conversation, Naomi and Anne dive deep into a new way of parenting, one in which parents know that nothing is missing, all is provided, and there is very little to control or do. What our children need the most is to be seen, heard, witnessed and felt for who they really are—a paradigm-shifting way of seeing all relationships, especially the one with ourselves. 

Anne’s friend Naomi Irons shares the story of the near-death experience she experienced on Christmas morning in 2021. Her story is incredible and full of unexpected twists and turns. The insights and wisdom that spring from this conversation are the true gifts. Naomi lives in the jungle on the Island of Hawaii. The unstable connection sometimes distorts her voice, but her message is clear: to trul...