Embodied Living

What if success wasn’t about fitting into hustle culture, but about shaping your life around your energy, values, and needs? In this conversation, I’m joined by Annie Hoogendoorn , Lifestyle Design Coach and founder of Bloem, who supports highly sensitive and neurodivergent high achievers to transition out of draining careers and into rhythms that truly honor their energy, purpose, and well-being....

Sometimes it’s not your mind that’s exhausted — it’s your body holding the day’s story. We talk a lot about our emotions, name them, analyze them… but feeling them fully — all the way through — is a completely different experience. In this episode, I share a gentle but powerful practice I call  the Emotional Exhale  — a way to release what you’ve been carrying in under five minutes, so you can arr...

What if we didn’t have to choose between being deeply connected to others or being true to ourselves? In this episode of Embodied Living , I’m joined by Jessica JJ Lutz — author, speaker, and creator of the We-Mind vs Me-Mind framework — to explore how we can move beyond binary thinking and inhabit a more integrated, embodied way of relating to life, work, and ourselves. Whether you find yourself...

Do you ever feel like work is taking over your life? Between back-to-back meetings, deadlines, and responsibilities, finding time for yourself can feel impossible. Stress, tension, and burnout often creep in unnoticed—but what if well-being didn’t have to be an afterthought? In this episode, I sit down with Irina Oshchepkova , a well-being guide, corporate wellness strategist, and retreat leader ,...

Ever bought something, thinking it would make you happy, only to feel the same—or even worse—a few days later? Maybe it was a bag, a new phone, a vacation, or even a big career win . And for a moment, it felt amazing—like you finally arrived . But then… the excitement fades. You’re left looking for the next thing. In this episode, we’re breaking down: ✔️ Why external things can’t bring lasting hap...

Do you struggle to express yourself confidently at work? Ever felt unheard in meetings? Struggled to make an impact when speaking? Your voice is more than just a tool for communication—it’s a powerful instrument that shapes how the world perceives you. In this episode, I sit down with Inês Moura , an executive vocal coach who helps leaders, entrepreneurs, and professionals transform the way they u...

Ever feel like you’re running on fumes, trying to balance work, life, and everything in between? In this episode of Embodied Living , we’re diving into the subtle art of staying connected to yourself while showing up fully for your work. Because let's be real—hustle culture tells us to go harder, faster, longer… but where does that leave us? Tired. Disconnected. Wondering if we’re doing it wro...

Why does food feel so complicated? Why do so many of us struggle to trust our hunger, feel guilty for eating, or second-guess what our bodies need? In this special episode— my first-ever guest episode! —I sit down with Kimberly Giesin, a trained chef and embodiment coach, to unpack the journey of reconnecting with your body through food —without guilt, rules, or restriction. Kimberly shares her po...

Are mornings a struggle for you? You’re not alone. In this episode of Embodied Living, we’re taking a compassionate and realistic look at how to reclaim your mornings—not with rigid routines or lofty goals, but with tiny, doable moments that feel good. Whether you’re a snooze-button lover, a busy professional, or someone who simply dreads mornings, this episode is here to remind you: mornings don’...

In today’s episode, we’re diving deep into a practice that’s essential for maintaining balance and well-being in our busy lives: resourcing. When life feels overwhelming or you’re disconnected from yourself, resourcing can be the game changer that helps you find your way back to a state of calm and clarity. Join me as we explore what resourcing means, why it’s crucial, and how to easily integrate...

In today’s episode, we’re diving deep into a topic that affects many but is often misunderstood: numbness. Numbness can make life feel dull and disconnected, leaving you unmotivated and isolated. But what if numbness isn't something to fear, but a state to understand and engage with? Join me as we explore the causes, impacts, and practical steps you can take to reconnect with your emotions and...

In this episode, we dive into the intriguing concept of "holding contrast" – the experience of feeling two seemingly contradictory emotions simultaneously. Through personal anecdotes and reflective insights, we explore how emotions like joy and sadness can coexist, challenging the conventional understanding of emotional experiences. Today we will explore The meaning and significance of h...

Have you ever heard the phrase “Coming home to yourself is all about softening inside” and thought, “Yeah right, who has time for that?” but deep down, you craved a simple way to do it? I get it. I used to roll my eyes too, until I discovered a perspective that made it all click. In this episode, we’ll explore how to truly relax and soften from within, even in the midst of a hectic life. Today, yo...

Following the last episode where we gently started to scratch the surface of coming home to our bodies, I thought, why not explore a hands-on practice through a guided meditation. Don’t worry, the 2 episode are connected so you can enjoy this one as a standalone. Before we start the meditation I talk about the importance of tuning into what’s alive in YOUR body, as some of my guidance might not re...

Have you ever thought and longed to feel home in your body but never knew how to articulate your thoughts or even found the right person to talk to about this topic without being perceived as weird creature? For a long time, I kept this longing for myself, which created more disconnect with myself and others. How about we start this conversation now, together.  In this episode, we’ll talk about ex...