Embodied Hearts

Episode 19: In this episode, I sit down with licensed marriage and family therapist Justine Wright to explore the beautiful yet complex journey of motherhood. We dive deep into the challenges we face as mothers, the weight of societal expectations, and how our own childhood experiences shape the way we parent. This conversation gets real about mom guilt, the importance of authenticity, and why com...

Episode 18 : In this revealing conversation, I sit down with specialized therapist Elizabeth Bodett Dresser to explore the complex relationship between perfectionism and vulnerability, especially among high achievers. We uncover how perfectionism often serves as both a shield and a prison - protecting us from judgment while simultaneously creating barriers to genuine connection. Elizabeth shares p...

Episode 17: In this episode, I welcome Coach Melissa to explore the powerful intersection of parts work and motherhood. Through our conversation, we dive into the common struggles working mothers face; from guilt and self-doubt to emotional conflicts, while highlighting how parts work can help integrate these complex feelings. Stay tuned for a special live demonstration near the end of our convers...

Episode 16: In this episode, I have a fascinating conversation with Elle Dalebroux, a neurofeedback specialist and coach. We dive deep into the world of productivity and explore how our constant striving for "more" can actually backfire, impacting our brains and overall relationships. Elle sheds light on the science behind chronic productivity and how it can negatively rewire our brains. As a...

Episode 15: In this episode, I sat down with Danielle, a somatic trauma coach and nervous system mentor, to explore how rest isn't just about recharging, it's about deepening our relationship with ourselves and others. As we discussed, when we're constantly doing, we miss the subtle moments of connection that make life meaningful. In a world where "chronic doing is giving people chronic disease,"...

Episode 14: In this episode I sat down with Brialle, Somatic Coach and Breathwork Alchemist, to explore how healthy anger can transform your life and relationships. You'll discover how your nervous system responses shape your relationship with anger and learn practical ways to communicate your boundaries effectively. If you've ever struggled with destructive anger or suppressed emotions, this...

Episode 13: In this episode, I sat down with dating and relationship coach Liz Harrington to talk about what it means to be a Highly Sensitive Person (HSP) in the dating world. If you're someone who feels emotions deeply and gets overwhelmed easily, this episode is for you! We dive into how to navigate dating apps without burning out, what secure love looks like when you're an HSP, and ways to han...

Episode 12: In this episode, I explore the fascinating connection between your attachment patterns and your nervous system responses. I'll be discussing how your early experiences shape your relationship patterns – but importantly, these patterns aren't fixed. They're adaptations that helped you survive and connect in your early environments. When you understand how our survival responses work – f...

Episode 11: In this episode, I sat down with Laura, an energy medicine practitioner and nurse practitioner, to explore the complex connections between energy healing, people pleasing, and setting healthy boundaries. We dove deep into how the energy imbalances we carry can often be traced back to childhood experiences and our tendency to put others' needs before our own. Laura and I talked about ho...

Episode 10: In this episode of Embodied Hearts, I explore the intricate dance of push and pull dynamics in relationships, sharing vulnerable personal experiences and hard-won insights on how these patterns can shape our connections with others. Drawing from both scientific research and lived experience, I illustrate how relationships are an instinctive, often subconscious dance between partners. I...

Episode 9: In this episode, I sit down with Robin Burgin, an expert in expressive arts and somatic experiencing. We explore the power of creative healing, diving into how somatics and artistic expression can lead to profound healing and stronger relationships. You will discover the importance of embodied practices, the value of gradual healing, and how understanding attachment styles can improve y...

Episode 8: In this episode of Embodied Hearts, I explore the concept of secure attachment, discussing its significance in childhood development and its manifestation in adulthood. I emphasize that secure attachment is innate within all individuals and is shaped by the environment and primary caregivers. The conversation dives into the conditions necessary for fostering secure attachment in childre...

Episode 7: In this episode I bring in Hypnotist & Vedic Astrologer Brooke to explore the intricate connections between astrology, particularly Vedic astrology, and attachment styles. We discuss how birth charts can reveal insights into personal attachment systems, the influence of Saturn and the lunar nodes, and how different zodiac signs may exhibit varying attachment styles. The conversation...

Episode 6: In this episode of Embodied Hearts, we dive into the complexities of disorganized attachment, a less-discussed attachment style that arises from inconsistent and unpredictable caregiving. I explain how this attachment type manifests in adulthood, highlighting the internal conflicts individuals face between the desire for closeness and the fear of intimacy. I also explore the impact of c...

Episode 5: In this episode, I bring in Relational Mystic Blaise to discuss the topic of conflict avoidance and its connection to attachment wounds. Blaise possesses a unique talent for unveiling the unconscious, delving into the intricate web of the mind-body connection. Through her intuitive approach and unwavering passion, she empowers women to embark on a transformative journey towards healing...

Episode 4: In this episode, I explore the avoidant attachment style adaptation. I discuss the characteristics of the dismissive avoidant and explain how childhood experiences contribute to this attachment style. I also highlight the role of eye contact and the lack of attunement - the ability to read emotions in avoidant individuals. I share personal examples and offer strategies for both avoidant...

Episode 3: In this episode, I bring in Licensed Therapist Cynthia Mach, LCSW, CLC to discuss toxic relationship patterns and how to recognize them in dating and relationships. Cynthia Mach, LCSW, CLC is a therapist & coach helping millennial women heal to attract healthy love. She combines a solution-focused approach with somatic healing methods to help women become more securely attached &amp...

Episode 2: In this episode, we explore the anxious attachment style adaptation. I discuss how anxious attachment is often misunderstood and pigeonholed as being needy and clingy. I talk about how anxious attachment stems from growing up in an inconsistent or unpredictable environment, which fuels the desire for external relief and regulation. It's vital to understand the connection between attachm...

Episode 1: Welcome to the first episode of Embodied Hearts ! I'm your host, Rachel Staley, LCSW. In this episode, I introduce myself and share the vision behind this podcast. As a licensed therapist specializing in relational trauma and attachment healing, I bring a rich background in mental health, using proven techniques in somatic experiencing and dynamic attachment repatterning. I also share m...