Embodied

in this episode I welcome Rebecca Akat ; founder & creator of @blumewomb , menstrual cycle + feminine embodiment coach, & passionate human helping women come back into healthy relationship with their feminine design after years of going through her own journey of rediscovery. we chat about all things feminine energy, what it means to sync with your cycle, the importance of boundaries, and...

From  Body Love  to  EMBODIED  - this is more than a rebrand. It’s a reclamation. Welcome back to the podcast where we go beyond talking about loving your body and start living fully inside it. This podcast is for the woman who has done the mindset work, who understands self-worth intellectually, but is ready to actually feel safe, powerful, and expressed in her own skin. This space is about integ...

in this episode, I welcome Aya Shelbs, a therapist turned storyteller, to explore the profound journey of identity shifts and self-discovery. we talk about what it means to come back home to yourself , the rebirth that comes from finally choosing YOU, and how to embrace stillness + truth no matter what. aya's instagram + her offerings here viv's instagram + her offerings here - and if you...

In this episode, Pia ( @itspialara ) and I go deep on the butterfly effect and how we went from being 18 feeling lost, confused, and having a deep knowing for something more to now years later running a successful business, booking one way tickets without blinking an eye, and living in our vision boards. a sneak peak into our JUICCYY convo : - overcoming the fear of rejection - limiting beliefs +...

there is actually a certain way you should be eating, living, working, communicating, etc. etc... and this episode is about to reveal all the juicy secrets of how you can use human design to help you live a life that is actually YOURS. Lea Cristin is a human design mentor who specializes in helping humans live life on their terms and bringing them to aligned success. Find Lea's IG HERE with al...

In this episode of The Body Love Podcast , I’m joined by Sam, a hormone expert, to talk about the powerful connection between our cycles and womb health. We discuss how to reclaim our menstruation, the impact of birth control, and how healing our womb can transform not just our physical health, but our emotional and spiritual lives too. Sam shares how to heal period pain, connect with your womb, l...

In this episode of The Body Love Podcast , I’m joined by Mia, aka "The Olive Oil Queen," to uncover one of the most underrated secrets to glowing, healthy skin: your gut! If you’ve been struggling with breakouts, dullness, or skin issues, this episode is for you. We dive into the powerful gut-skin connection and share how nourishing your body from the inside out can transform your skin. Mia breaks...

In this episode of The Body Love Podcast , I’m joined by Hailey, a women’s wellness coach who helps women go from feeling depleted and dysregulated to nourished and thriving. Hailey specializes in guiding women to rebuild their relationship with food, restore hormonal balance, and embrace embodied confidence. We dive into key struggles like overexercising, emotional eating, and the binge/restrict...

In this episode, quantum business coach Kathleen joins us to discuss how to break free from scarcity and step into financial abundance. We explore the power of wealth energetics and how working with the quantum field can help rewire your subconscious, release limiting beliefs, and align with the energy of money. Kathleen shares actionable steps to overcome common money blocks, shift your mindset,...

In this episode of The Body Love Podcast, I’m thrilled to welcome womb healing and nervous system practitioner expert Kristina for a profound discussion on reconnecting with the sacred feminine. We dive deep into the importance of womb healing and the transformative power of understanding our cycles. Kristina shares her personal journey of awakening, revealing how emotional and spiritual disconnec...

In this episode of  The Body Love Podcast , I’m sitting down with intimacy mentor Leola Watkins for an eye-opening conversation all about reclaiming your feminine power, pleasure, and sexual energy. We dive deep into the real meaning of tantra, breaking down the myths and misconceptions, and explore how it can help you heal from sexual numbness, release emotional blockages, and truly reconnect wit...

In this episode, I’m sitting down with Tona to talk about something so important—our connection to the earth and how we, as women, have drifted so far from it. We get into the real, raw conversation about why it's so vital to reclaim our feminine energy, especially in a world that keeps us so disconnected from nature, our bodies, and our cycles. If you’ve been feeling out of touch with your true s...

In this episode, we dive deep into Radical Body Awareness—exploring the powerful connection between your mind, body, and emotions. My guest and I discuss how to release stored anger, balance your feminine and masculine energy, and truly own your health. Learn how your liver connects to emotions, why living cyclically with your body is the key to lasting health, and how nourishing movement practice...

Welcome to the very first episode of The Body Love Podcast! Today, I’m spilling the tea on my journey from total burnout to living in full-on body love and empowerment. If you’ve ever felt disconnected, overwhelmed, or just over it with the constant pressure to be "perfect," this episode is for you. I’ll be sharing the raw, unfiltered truth about how I got here and what you can expect from this po...