Embodied & Empowered With Mel

You may begin to view motivation and feeling uncreative differently after listening to this episode. Mel shares one of the simplest ways to ignite your creativity, and in turn the feeling of motivation. The link between the two is incredibly close.    Make sure to rate the podcast, and connect with Mel on Instagram . 

In this episode, Mel dives into some of the more challenging aspects of hope in our lives. Hope is important, while it also can be the piece that keeps us from truly realizing and experiencing our biggest goals and dreams.    Connect with Mel on Instagram :    Please rate and share this episode if it has been helpful. 

Strap in as Mel shares with you a concept that really might make you think.     We are asked, every day, in some format, "What do you want?"  In this episode, Mel pulls back the curtain a bit on the issue with "wanting."    The book, Conversations With God, Pt 1, by Neal Donald Walsch, is referenced in this episode. You can purchase it on Amazon   Come hang out with Mel on the Gram, @mel_tingey  

In this episode, Melanie breaks down where real power comes in concerning Discipline.    So often, we feel like we fall short when it comes to discipline when in reality, it is the perfectionist, all-or-nothing mentalities that prevent us from seeing the actual presence of discipline in our lives.    Marrying the energy and approach of the masculine and feminine within discipline generates real po...

In this episode, Melanie is joined by Katrina Lelli, host of the Just As We Are podcast.  Together they jump head-first into a juicy discussion that was generated from a reel of Brené Brown sharing an important message for today: We chase what is fun, fast, and easy...And it is actually about doing what is right over what is fun, fast, and easy! Jump in and be the fly on the wall for their whole c...

On today's episode, Melanie is taking you through the tools and ways to overcome your procrastination.    She shares tools to use when procrastination does show up so that you don't get sidetracked by it. And then she reviews the four ways to begin healing the root reasons for your procrastination.    Make sure to connect with Melanie on the 'Gram: @mel_tingey, and let her know what you enjoyed on...

In this episode, Part 2 of the Procrastination 3-part mini-series, Melanie is diving deeper and pulling back the sheets on the root issues of the five symptoms of your procrastination:   Delaying Avoiding Excusing Poor time management Shame and guilt     Make sure to subscribe and leave a 5-star review. And if you share this episode on social media, particularly Instagram, be sure to tag @mel_ting...

Today’s episode is part one of a three-part mini-series on Procrastination, and Melanie gets into ways Procrastination shows up in your life.   She uncovers one of the tell-tale signs to identify when procrastination is attempting to sit in your driver seat of life, followed by the five main ways that procrastination will keep itself strapped in your day-to-day.   Next week Melanie will go deeper...

To say that you will try when someone offers you a new task or a new habit to implement is deeply ingrained in our culture. We use the word “try” in various ways, and we aren’t even aware of what the energy of this word or phrase is doing to us.   In this episode, we break down what it really means when we respond with “I’ll try.” Additionally, we explore alternatives to this common yet misguided...

An Introduction to Melanie, and the Podcast. Here Melanie shares with you a taste of what you can expect on upcoming episodes.