Emanate Love with Emily

Send us Fan Mail Good afternoon Sunshine! Are you overwhelmed with worries? Use the worry wheel to navigate this transition that is causing you pain.  There are worries we can control but many worries we can’t control. Creating your own worry wheel can help tame your worries.  Finding motivation after a fun weekend can be tough but giving yourself a pausing space can make it easier. Anticipating a...

Send us Fan Mail Good afternoon Sunshine! Join me as I share the bikini in the backyard story and the trouble train.  If you need more love in your life, you have come to the right place. My experiential approach to learning begins with encouraging mantras and tips for the week followed by stories.   If you’re struggling in stress alley, you have come to the right place. Every episode integrates t...

Send us Fan Mail Annette is a lymphatic massage professional who believes that through her touch and loving massage, true healing and freedom emerge on your wellness path.  In this episode, she breaks down lymphatic flow, interstitial fluid, and why lymphatic massage is different and restorative compared to other modalities — because as Annette shares, “The issues lie in the tissues.”   Lymphatic...

Send us Fan Mail Your voice is a present so when was the last time you used it to make a phone call to someone you care about?  Maybe there was a time someone called you just to say hi and it made you feel awesome. There is science behind that feeling.  The sound of someone’s voice can change your biology quite fast and even lower your cortisol and heart rate making you feel calmer and happier.  J...

Send us Fan Mail More real estate is devoted to our hands than our feet in our brains so let's use it! Come with me as I explore different coping skills that use this easily accessible approach. Grounding hands are neurologically more supported than our feet so let's use them.  Thank you for sharing your time with me Sunshine! Your spark is important, You Sparkle! @Emanate. Love.with. Em...

Send us Fan Mail Good morning Sunshine! Sometimes our wing people get sick or can't make it at the last minute. Sometimes an opportunity to meet new people comes out of nowhere and you get to respond with your power.  Choosing to say yes when it would be easier to say no or idk is what strong people do, and you are strong sunshine! I give step by step instructions for how to make it through a...

Send us Fan Mail Memorial Day is a time to reflect and give respect to all that have sacrificed for our country. Honoring loved ones that have passed on is a process.  Join me with 2 guests that have helped me move forward with clarity in my loss and pain - especially on days like this when movement can feel impossible. Annette (lymphatic flow expert from Sweden) and Jacob (cousin and friend), sha...

Send us Fan Mail Good afternoon, sunshine. Please meet Michelle on this short yet URGENT episode where she shares about Just Gather (a volunteer women-led nonprofit organization) and how your help matters.  Please join me to support "Love Is giving day" with a gift of any amount.  Just Gather is our world's first digital detox nonprofit here to restore balance, love and light.  Plea...

Send us Fan Mail Have you ever needed to cope with stress? Maybe there is a conflict in your life you would like to resolve? If you need more clarity, you have come to the right place. My specialty is glitter and I help people manage it even when it feels impossible.   Glitter is my secret power and it all began during a major life opportunity. The moment stuff changed for me - I label this "...

Send us Fan Mail Today we talk with Steve Dexter who helps us learn to progress the ball forward even if we fall. In fact, if we fall right - we can survive any fall and still win. Despite his seemingly perfect height, presence, and national real estate success, he has learned to fall in life and he knows that the right strategy will help him recover and his loved ones - even Teddy.  Sharing his s...

Send us Fan Mail Do you want more happiness? Is this moment feeling really tough for you because of pain and stress? You have come to the right place. In this episode I talk about choosing this moment and the power it gives us to move forward when we stop and make a positive choice in our pain.  The place we feel the most intense pain is called stress alley - and I tell a few stories to help us na...

Send us Fan Mail Being afraid is human, but letting it hold you back from things that are good for you can be a problem. In this episode, come with me as I explain one part of my "M.A.P. It" Program. This episode looks at fear, gives it a container, and shows us the steps we can take to achieve our goals and win more. We look at the container this week in part 1. Next week we will add th...

Send us Fan Mail In this episode, we begin with a short story about one of my favorite actresses (Bette Midler) in the city of Laguna Beach. She demonstrates how to protect what she needs and win. Next, I present my 2 step "Power Punch" everyone needs to win the blame game. Lastly, I share a few of my favorite strategies to access the range of calm. Remember, calm is a range...you got th...

Send us Fan Mail Having conversations when we are scared is not ideal but you are sure to win more with this key strategy.  Emily introduces S.O.S. (strong or stress) breaths at the beginning of this episode.  This calming tool is sure to help sooth anyone’s nerves.  As always, please send any comments or questions to emily@emanatelove.org. We love hearing from you. Solution-focused mindset traini...

Send us Fan Mail EMANATE LOVE PODCAST- What is it?   Solution-focused mindset training. Sustainable solutions that provide lasting results through the power of our stories.  Build a tougher mindset and shift your negative thoughts in an instant with tools that are introduced and provided. Intended for people that are unconventional or people that want more happiness without traditional constraints...

Send us Fan Mail Thank you for coming to the Emanate Love with Emily podcast. Today I outline the structure of the podcast moving forward and the topics we will address.  The challenges many of us face require solutions that are not linear. Stop thinking in terms of one-way solutions and open your mind to the truth - to the biology - the science knows that progress isn't linear so why do we c...

Send us Fan Mail Welcome to the Emanate Love with Emily podcast.  Thank you Sunshine for choosing my podcast. The anchor I share includes 2 steps that make any emotional situation easier. I've been using this anchor for a decade.  If you need solutions for strong emotions and difficult experiences, you have come to the right place. My first program is introduced in this podcast and I look for...