Ella Go Podcast

Send us Fan Mail Part 1 Meet Rocio, Latina Podcast Host of Tootsie Rolaids-Life's Sweet Relief. Rocio went through challenging and dark times during her IVF journey. One of her challenges was the lack of support groups for women of color. She also had to endure the cultural taboo of IVF in a Latino family. Listen as she discusses how humor helped her through her journey. She has also made it...

Send us Fan Mail Part 2 The Laughs continue on this special two part interview with Latina Podcaster, Rocio. Meet Rocio, Latina Podcast Host of Tootsie Rolaids-Life's Sweet Relief. Rocio went through challenging and dark times during her IVF journey. One of her challenges was the lack of support groups for women of color. She also had to endure the cultural taboo of IVF in a Latino family. Li...

Send us Fan Mail In this episode we have Rev. Chelle. She is a Metaphysical Minister, Family Constellation Facilitator and Clinical Hypnotist. Listen in as we discuss the Mother Wound. Rev. Chelle describes the Mother Wound as a result of an imbalanced relationship we had with our mothers and how it impacts us as adults. Rev. Chelle discusses how she guides and supports women on the journey to hea...

Send us Fan Mail Dr. Kori Propst is a Health Psychologist and Wellness Director at the Diet Doc, LLC. She is a  human performance and mindset development Health Psychologist committed to teaching the skills necessary for living life binge free! Dr. Propst and I discuss the mindset of weight loss and what healthy looks like. We also discuss how looking "smaller" seems to be the end goal f...

Send us Fan Mail Brenda Breland is a Keto Coach! Listen to how initially keto was a way to help with her post partum depression then eventually became a lifestyle. Brenda discusses what keto is and how she coaches women on the keto diet as part of her Keto Dynasty Academy. Instagram: https://www.instagram.com/balancingbreland/ Website: https://www.ketodynasty.com/ Facebook: https://www.facebook.co...

Send us Fan Mail Meet Harvard trained Physician turned integrative Health Coach, Dr. Zarya Rubin. You see why she is not your average health coach! Coming from a world of medicine, Dr. Rubin has the knowledge of illnesses and disease. Did I mention her specialty was the brain? However, it was her own journey of self discovery that has given her the capability of having a better understanding of ot...

Send us Fan Mail The Killer Queen Miss DeVille AKA Kristin DeVille has been wrestling since she's been 16 years old. This woman is TOUGH! She talks about how she got started and the challenges she dealt with being in the industry. She is also an author! And has written two novel. She discusses how she came up with the idea of writing her first novel, "How To Kill a Man". Her second...

Send us Fan Mail Meet Tabatha Castro, Managing Attorney and President of The Castro Firm Inc., a minority and woman owned law firm. She is the quintessential Boss Lady. This Latina had to hustle to get where she is now. Managing being a single mom at a young age and attending law school was no easy feat. But she had her eye on the prize. Listen to her incredible journey of success. We also discuss...

Send us Fan Mail Connie Nightingale discusses her journey to becoming a bodybuilding athlete that started with a diagnosis of Hashimoto's disease. She is not only an athlete, a Certified Nutritionist, a Certified Personal Trainer, a podcast host, but also a Mom. What can't this woman do! She discusses her challenges, how the Keto Diet benefits her, and how she manages it all with a famil...

Send us Fan Mail Courtney is a BeachBody Coach. She discusses why her groups are successful and what she gives to her clients for the experience to be positive. You can find her on IG: https://www.instagram.com/health.coach.rn/ Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this pod...

Send us Fan Mail This episode is part of the Independent Woman Experience Series. This is where we will be introduced to women that have overcome challenges to become the independent woman they are today. Meet Veronica, a single mom, a Latina, a former Marine. And she also happens to be my cousin. Listen to Veronica discuss the challenges and obstacles she faced being a woman in the miliitary. And...

Send us Fan Mail LaDonna Tweetz, a 2019 IPE Masters Cup Figure Pro Champion, discusses what it takes to be a figure pro competitor. She breaks down the basics from nutrition to the time investment. She also discusses the challenges she faced during her earlier years in training. You'd be suprised what her biggest obstacle was. LaDonna will inspire you that women can truly aciheive any goal at...

Send us Fan Mail Today's episode is all about CrossFit. My guest, Debbie, a Physical Therapist, has been doing CrossFit for 5 years. She's going to break down the terminology, talk about the importance of form, and how to select the CrossFit gym that is right for you. We will also talk about how CrossFit helped her cope with the loss of her mother and gave her the self-care that is impor...

Send us Fan Mail The episode is part of the Independent Woman Experience Series. This is where we will be introduced to women that have overcome challenges to become the independent woman they are today. Meet Katy, a single mom that was able to tackle down $315K in debt in four years! Katy discusses the use of a book that guided her but it was her family that changed her mindshift to move towards...

Send us Fan Mail This episode is part of the Independent Woman Experience Series. This is where we will be introduced to women that have overcome challenges to become the independent woman they are today. Meet Stephanie, a Registered Dietician, with an amazing story on battling body image issues and an eating disorder. She shares the importance of building self confidence and feeding your soul wit...

Send us Fan Mail This episode is part of the Independent Woman Experience Series. This is where we will be introduced to women that have overcome challenges to become the independent woman they are today. Meet Morgan, a woman with extraordinary will power to live life to the fullest despite the physical challenges she faces. Her story, will inspire and empower you that despite life challenges, YOU...

Send us Fan Mail Meet Girl Fight Fitness owner, Amanda, talk about the challenges and rewards of being a personal trainer and gym owner in a much saturated industry. She talks about what makes her gym different and how she overcame the challenges on being a woman in a male dominated industry. And then COVID happened! And yet she managed....pretty well, might I add. For more information about Girl...

Send us Fan Mail First question I always get is, "What do I need to run?" Besides your feet, you need a great pair of running shoes. I said this was not your average podcast about running BUT let's at least start with some talk about running. This is a great episode for those looking into running shoes and knowing how to get the right fit for you. For further questions, contact me a...

Send us Fan Mail Welcome to the first episode to my new podcast! Learn more about who I am and what the podcast will be about. Enjoy! Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE