Ella Go Podcast

Send us Fan Mail Title: Finding Healing When Your World Falls Apart Guest: Ashley Adams How do you raise two children and heal as a single mom when it feels like your world has fallen apart? That’s where Ashley Adams found herself at 31, recently divorced from a struggling alcoholic and feeling alone. She tells us how she wrote her book, The Other Side of the Door, for other women who’ve found the...

Send us Fan Mail The Men Series Wally 29 Years Old Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

Send us Fan Mail Meet Kathy! Kathy tells her story on how she chooses happy while she is still healing and managing life. In the midst of taking care of her miracle child from IVF, she experienced the suicide of a family. But this is NOT what this episode is about. The episode is about how a woman shows up every day even when she is struggling because she chooses happy. Hope this episode motivates...

Send us Fan Mail The Men Series Jason 26 Years Old WEBSITE Not Your Average Mother Runner INSTAGRAM LISA (@notyouraveragemotherrunner) • Instagram photos and videos FACEBOOK (1) Not Your Average Mother Runner Podcast | Facebook Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this pod...

Send us Fan Mail The term Narcissist seems to be the word that is seen and heard everywhere.  So I brought in Dr. Elizabeth Fedrick to explain further what this term really means. Dr. Fedrick is a Licensed Professional Counselor with a doctoral degree in Psychology and a Master's degree in Professional Counseling. She specializes in various areas to include relationship issues specifically na...

Send us Fan Mail Happy New Year! We are starting a new season with the podcast. This season we are starting off with the first episode from The Men Series.  The Men Series is where I've interviewed 11 men in their 20's to 40's talk about their relationships with women and explain their behavior.  Something we women are ALWAYS wondering about. The series comprises of 11 episodes that...

Send us Fan Mail The Men Series Sam 25 Years Old WEBSITE Not Your Average Mother Runner INSTAGRAM LISA (@notyouraveragemotherrunner) • Instagram photos and videos FACEBOOK (1) Not Your Average Mother Runner Podcast | Facebook Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podca...

Send us Fan Mail Meet Flora! Flora is an Educator, an Activist, a Coach, a Counselor, and much more! And she's only 21! Flora is on the path that women before her paved and making it her own. She discusses her journey on how she learned to embrace and own her identity at such a young age. This  episode will inspire women of every age on how self love and raw unapologetic honesty will empower...

Send us Fan Mail Meet Ana Lopez! She is a Latina whose purpose in life is to bring scientific based sex education to marginalized communities and get Latinas talking about sex.  She is a Certified Sex Coach, Podcast Host, and owner of Sex In Spanglish. Ana discusses how sex is viewed in the Latinx culture, specifically Latinas. And we keep it real! Don't miss this episode! Connect with Ana: A...

Send us Fan Mail Meet Alicia Ocampo, a woman who has survived the tough streets of Chicago is now giving back to her community as a Life Coach.  Alicia started her journey as a Blogger, writing about her life experiences being a single mom and growing up as a Latina in the hood. Wanting to do more, she stumbled upon Life Coaching. She currently owns her own Life Coaching business and is excited to...

Send us Fan Mail Meet Christine Smith, networker extraordinaire. She  is a divorced mom of one.  Christine has an engineered, artistic mind with a bartender’s personality. She has made her way through pre-dominantly male industries to build a business tailored to those with a genuine givers mindset. Her experience has aided in her development of a process to educate others on how to build their ne...

Send us Fan Mail Meet Pilates Instructor, Laura Wolff. In this episode we get a crash course on Pilates from the history (did not know it was named by a guy named Joseph Pilates)  to why it may be better than yoga.  Laura further explains that Pilates is not just about movement but it encompasses the mind, body, and soul. Listen in on today's episode as Laura educates us on Pilates. Connect w...

Send us Fan Mail Today's episode is all about the foot.  Board Certified Foot and Ankle Surgeon, Dr. Anne Sharkey drops major nuggets in this episode. Ever wanted to know why you sometimes get a black toenail after running or if orthotics really work? As a Podiatrist, Dr. Sharkey shares her medical expertise on the foot to help bring awareness on common foot injuries, prevention, and treatmen...

Send us Fan Mail Meet Nina Blu, Singer-Songwriter and Activist. We talk about how she is contributing to the awareness of domestic violence through her music. Nina also shares her story of emotional abuse and how she uses her music to help her cope. We also discuss her activism, specifically with the LGBTQ+ Community, and how she gets inspired to write music.  Connect with Nina Instagram https://w...

Send us Fan Mail Meet Dr. Maria Glukhovsky, a doctor of pharmacy, a wife, a mother, an immigrant, and an all around compassionate woman. Dr. Glukhovsky talks about the challenges as an immigrant and how she is giving back to others by being a compassionate pharmacist. She is taking it a step further by  teaching future pharmacists to be compassionate as well. Listen to her also talk about her fait...

Send us Fan Mail Meet Andrea Joanna Rojas as she talks about her incredible story on overcoming her abuse as a child to then find herself in an abusive relationship as an adult. This is a story about courage and hope. Andrea is in the midst of her healing journey. Listen in on how she recognizes the challenges of healing but she is moving forward to overcome her trauma. Connect with Andrea Faceboo...

Send us Fan Mail Everyone talks about leaving their 9 to 5 to do something they have passion for as a full time job. But how does one do that when you are a single mom or woman that has no other income support? Today's guest, Sandra Guerrero, talks about how she is doing it all on her OWN! Connect with Sandra Website https://theesandraguerrero.com/ Instagram https://www.instagram.com/sis4succ...

Send us Fan Mail Mary Black is in her 50's and she is not letting age deter her from being active and living her best life ever. In this episode, Mary discusses what Reiki is and the impact it has on our mental health. She also talks about her journey as a sled dog owner, a Strong Man Competitor, and overall embracing aging. This woman is an inspiration that age is just a number! Connect with...

Send us Fan Mail Meet Dr. Bianca Beldini, a doctor of physical therapy and acupuncture, a competitive triathlete and triathlon/running coach. If you are any type of athlete, this is an episode you don't want to miss. As an experienced athlete herself, Dr. Beldini understands the injuries that athletes endure. However, as you listen to her talk about acupuncture, dry needling, and physical the...

Send us Fan Mail Today's episode is all about SEX!! Clinical Psychologist, Dr. Nazanin Moali, is a Certified Sex Therapist and a Podcast Host to her show Sexology Podcast. Dr. Naz and I talk about so many topics regarding sex. We discuss masturbation, arousal, sexless marriages, and overall gender discrepancies surrounding sex. But most importantly we discuss, how women can not only tell thei...

Send us Fan Mail Meet Melissa. She is a Mind and Body Coach and probably one of the most sweetest person you'd ever meet. Melissa candidly talks about her journey with drugs and alcohol. She discusses how she one day woke up and decided she had enough. Listen as Melissa takes you through her journey of alcoholism and sobriety. She also discusses how her experiences has not stopped her from re...

Send us Fan Mail We've heard about the Law of Attraction. But do you even know how to implement it? I first came across Intuitive Coach, Rachel Chamley, when I listened to an episode on her podcast, Your Time Now. On the episode, Rachel went over each step on how to practice the law of attraction. I was so impressed, that I needed to have her on my show. Rachel has a way of simplifying these...

Send us Fan Mail Meet Alexsandra Lopez, an Evolution Coach and Entrepreneur with Alexsandra Consulting, LLC.  After doing years of soul searching and growth, Alexsandra, unfortunately, found herself in a toxic relationship. However, the relationship was the catalyst of something much bigger and stronger than she could imagine. Listen as she discusses the signs of being in a relationship with a nar...

Send us Fan Mail Cassandra Wilder is a Naturopathic Doctor. She is the world's leading expert in women's cyclical health. She is by no means your typical Naturopathic Doctor. Through her own journey in dealing with underlying issues caused by an irregular menstruation cycle, she made it her mission to educate women about their cycles. She's known by many as the Menstruation Queen! L...

Send us Fan Mail Today we finally have a running episode! Listen to Sam MacIntosh drop major gems on today's episode. But let's not forget this woman is the epitome of athleticism. She is a marathoner, triathlete, British Weightlifting Level 2 coach and a Precision Nutrition Level 2 certified coach. Formerly a Rugby Player and Powerlifter, Sam knows a lot about strength training. She tal...