Ella Go Podcast

Send us Fan Mail Meet Laura Ligos, a registered dietician offering a “food first” approach to her clients.  Known as the “Sassy Dietician,” Laura shares her zest for life through her private consultations with fitness-focused females who are looking to optimize their health.   Laura attempts to help her clients look at food as a noun, not a verb, and offers ways to fuel your body to remain active...

Send us Fan Mail Meet Darren Fuji He is a Dating Coach and all around realist when it comes to dating. Having experienced the downfalls of his own dating experience, Darren brought his "lessons learned" to grow a successful dating business. Darren gets real with a comedic flair on what men and women need to do to date successfully and meet "the one". Darren's Takeaways: 1....

Send us Fan Mail Meet Kerri Lynn Miller, an award-winning film maker and actress known for her appearances in Shades of Blue, Blue Bloods, Royal Pains, The Blacklist , and several feature films.  In this episode, Kerri details her experience with body dysmorphic disorder and how she found the courage to share her truth with her friends, family, and the world. After discovering other women who shar...

Send us Fan Mail Meet Brandon Eastman He is a performance coach who works with performance driven leaders & sales teams. Listen to how a big mind shift led him to a huge weight loss transformation that changed all aspects of his life. Brandon and I delve into the much needed discussion on how the fitness journey needs to encompass the mental and emotional work.  Brandon's Takeaways: 1. St...

Send us Fan Mail Meet Charles Carbone, a Black Belt, a Single Dad, and an Ultra Marathoner. Charles talks about how turning 50 has given him the permission to live in the moment and live his best life ever.  This also includes Charles empowering and motivating others to be the best versions of themselves as well.   Charles's Takeaways:  It's never too late to start running  Being fit is...

Send us Fan Mail Meet Sean Kachmarski, ultra-marathon runner,  author, and devoted family man.  Sean’s journey to running success is not typical, but it is undoubtedly inspirational.  Diagnosed with kidney stones in his mid-40’s, Sean was moved to do something to correct his health and be a better father and husband to his family.  Starting with the Couch to 5K program, he progressed to park runs...

Send us Fan Mail Meet Kristen Yerger, a certified nutritionist, network marketer, and wellness mentor to moms and teachers everywhere.   A former softball player with sights set on Olympic glory, Kristen was forced to retire from the sport when she sustained a shoulder injury in high school.  As the years passed, Kristen learned how to move past failure and accept that life isn’t always going to b...

Send us Fan Mail Meet Helene Kusman, a holistic wellness blogger, yoga instructor, and Reiki healer.   After falling into running and fitness eight years ago, Helene found new interests in yoga and wellness.  The mind-body connection and positive mental benefits she experienced during her early sessions encouraged her to become a yoga trainer in Louisville, Kentucky.  Praising the physical and men...

Send us Fan Mail This is part 2 from our initial conversation with Stephan Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

Send us Fan Mail Meet Dr.  Veerle Van Tricht, a medical doctor, ophthalmologist, and holistic life coach.  Dr. V worked as a volunteer for Doctors Without Borders and other non-profit organizations in Africa and Australia, doing cataract surgery in rural villages between 1993 and 2006.  Dr V is a talented public speaker who is fluent in several languages, including English, Dutch and French.  She...

Send us Fan Mail Meet Sarah Taylor, an unstoppable C.O.O and C.T.O of one of Melbourne’s hottest start-ups, transformational health coach, nutritional healer and international speaker.  As a formerly obese 40year old, Sarah turned her life around beating depression and a complete physical breakdown, accidentally getting into bodybuilding at age 42 and going on to become a 21-time World Champion by...

Send us Fan Mail Running a business is easy...said no one ever!  Listen in on how I am rebranding and the story behind it. Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

Send us Fan Mail Meet Benedict Beaumont,  a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space School of Breathwork. Before he discovered Breathwork, he was mostly a high school teacher in the South Coast of England, sometimes a chef and chalet manager in the French Alps, occasionally a writer and always an adventurer. He now lives in Canada with his wife and young daughter. I...

Send us Fan Mail Meet Janelle Gallo-Riegger,  a NASM Certified Personal Trainer and ISSA certified nutritionist as well as a fitness model & state, national, & world bodybuilding champion. With 23 years of experience in the fitness industry, Janelle's true passion is to help others be the best versions of themselves through fitness and health. She trains people of all levels and all a...

Send us Fan Mail Meet Stephan 54 years old Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

Send us Fan Mail Meet Dr. Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, best-selling author, researcher, emeriti professor, and media personality whose expertise spans sex therapy, spiritual intimacy, parenting, and social justice. Known for exposing the impact of sexual shame on our ability to securely attach to our partners, and instruct our children to attach to the...

Send us Fan Mail Meet Kelly Travis, a health and success coach who helps ambitious and high-achieving people prioritize their health and well-being so they can reach new levels in their business and in their life.  As a result, they take massive action and create positive change in every area of their life. Officially, Kelly is a graduate of the Institute for Integrative Nutrition where she earned...

Send us Fan Mail Meet Elisa Kurylowicz, a former World Cup skier who found self-worth through coaching and inspiring young women.  After a life spent training and preparing for the Olympic Games, Elisa details the grief she endured following an identity crisis.  After numbing herself for years, Elisa faced a wake-up call and took action to reclaim her life, struggling through a divorce, weight gai...

Send us Fan Mail Meet Susie Weaver, a mental health advocate for youth. She is leading the pack in the UK with her So Happy In Town (S.H.I.T) campaign. She hopes she can bring this type of awareness into the United States. For Mental Health Awareness month, lets support Susie on her mission to teach people that its ok to not always be okay! Connect with Susie: Susie Weaver (@sohappyintown) • Insta...

Send us Fan Mail In the early days of the pandemic, Maya was the first young female in upstate New York to contract COVID-19. She was hospitalized, put on a ventilator, and eventually was in a coma for 35 days. She tells us her harrowing story and how she’s healing a year later.  Takeaways from Maya: 10 months after first contracting COVID-19, Maya still has intense chronic pain in her body. She’s...

Send us Fan Mail Meet Fitz Koehler. This woman is a powerhouse. And if you are a runner, then you most likely have heard her voice before. She is one of the premier race announcers in the country. We are talking about some of the largest and most prestigious races like the Los Angeles Marathon, Philadelphia Marathon, and the DC Wonder Woman Run Series. Fitz is also a TV personality, corporate spok...

Send us Fan Mail Meet Laura Cariello. She is a Spartan, a runner, a lifter, and an overall badass. And she has MS! Laura was diagnosed with Multiple Sclerosis in 2001. However, this diagnosis did NOT stop her from thriving and becoming the strong woman she is today. Her story will inspire you. Her mindset will empower you! Connect wit Laura! Laura Cariello (@laura_msstrong) • Instagram photos and...

Send us Fan Mail If being a mom wasn't hard enough.... try being a runner and a mom! Psychologist and mom, Dr. Chloe Bedford talks about her experience on how running and being a new mom was a struggle. Dr. Bedford keeps it real in this episode. She discusses the pressure moms put on themselves and why we need to be okay with not being okay! Connect with Dr. Bedford Dr Chloe Bedford (@the.run...

Send us Fan Mail Meet Jeremy 45 years old ______________________________________ Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE

Send us Fan Mail Meet Dave 40 years old Support the show If you like this episode, please be sure to subscribe everywhere you listen to podcasts! FOLLOW ME on INSTAGRAM Check out the WEBSITE Help support this podcast by buying me a cup of coffee. I need it to stay awake editing! BUY ME COFFEE