Elkevate Your Life

Send us Fan Mail Have you ever caught yourself reacting to a situation exactly like your parent would? That jarring moment of recognition—"I've become my mother/father"—sparked today's deep dive into the invisible patterns we inherit from our upbringing. It all started with my admission about chronic lateness. After receiving feedback from a military listener about the importan...

Send us Fan Mail What happens when ancient wisdom meets modern relationships?  In this heartfelt conversation, we dive deep into the transformative power of Don Miguel Ruiz's Four Agreements and how they can revolutionize our interactions with others. The journey begins with an exploration of what it means to be "impeccable with your word" in a world filled with gossip, criticism, a...

Send us Fan Mail Why do people ghost? What does it reveal about modern communication and our emotional lives? In this deeply personal exploration, I dive into the psychology behind one of dating's most frustrating phenomena. Ghosting typically reveals something significant—either about the ghoster's emotional maturity or about the relationship dynamics at play. As someone who's expe...

Send us Fan Mail The stars have quite a lot to say about our relationships! Join me as I dive deeper into zodiac compatibility and what makes certain signs particularly suited for marriage. Today's journey through the stars reveals why Cancer women make nurturing wives (as a Cancer myself, I can confirm we're always ready with remedies and encouragement!), while Taurus, Virgo, Libra, and...

Send us Fan Mail Ever wondered if the stars might hold the secret to your dating success? Astrology offers fascinating insights into personality traits and compatibility that could transform your approach to relationships. Dive deep into the cosmic connection between zodiac signs as we explore four powerful pairings that consistently create harmony and balance. Discover why fiery Aries and Leo ign...

Send us Fan Mail We explore what men truly want in relationships by sharing feedback directly from male listeners and research findings about men's relationship priorities. This Mindful Monday episode flips the script to examine relationships from the male perspective, revealing surprising similarities in what both genders seek from their partners. • Men consistently want respect, to feel val...

Send us Fan Mail Ever wondered why your relationships keep failing despite your best efforts? You're not alone. In this revealing episode, I dive deep into the real reasons "nice people" find themselves giving everything in relationships only to end up heartbroken, blocked, and without closure. Drawing from conversations with daters aged 14 to 64, I unpack the essential tools everyo...

Send us Fan Mail Dating tips for 2025 continue with an essential guide to asking the right questions during dates, from icebreakers to deep conversations that reveal compatibility. This comprehensive approach helps daters of all ages navigate potential relationships with greater awareness and understanding. • Questions about food preferences and dining habits can reveal important lifestyle compati...

Send us Fan Mail Ever found yourself ignoring relationship red flags only to regret it later? You're not alone. The journey to finding love in 2025 doesn't have to be filled with missteps and heartache. In this illuminating episode, we dive deep into the conscious dating red flags checklist that's changing how singles approach relationships. From partners who react to frustration wi...

Send us Fan Mail Dating might seem straightforward, but the modern landscape of romance has evolved into a complex territory where traditional values meet contemporary expectations. What happens when time-honored advice like "if they like you, they'll make time for you" collides with the reality of dating apps and changing social norms? Drawing from conversations with friends naviga...

Send us Fan Mail Life throws curveballs that force us to reexamine our fundamental understanding of wellness. After receiving multiple autoimmune diagnoses—oral lichen planus, xerostomia, and lichenoid mucositis—I've spent four challenging months navigating chronic pain and severe dietary restrictions. No more coffee, cocktails, spicy foods, or my beloved animal crackers. This dramatic shift...

Send us Fan Mail Childhood experiences shape our adult relationships in profound ways we rarely stop to consider. This Mindful Monday episode dives deep into the patterns formed in our early years and how they manifest in our current connections with others. When a perfectionist parent raises a child, that child often grows into an adult endlessly seeking achievement and validation. When neglect d...

Send us Fan Mail Facing life-altering diagnoses led me to discover powerful lessons about acceptance, resilience and recognizing when the universe is preparing us for something greater. • Processing emotions after diagnosis requires acknowledging anger, sadness, frustration, guilt and shame • We need validation of our feelings before we can truly move forward • Meditation, affirmations and groundi...

Send us Fan Mail What happens when life suddenly shifts beneath your feet? After 15 weeks of mysterious mouth pain and multiple biopsies, I've been diagnosed with several incurable autoimmune conditions that have completely transformed my relationship with food, drink, and daily comfort. No more coffee, citrus fruits, spicy foods, most alcoholic beverages, or even simple pleasures like popcor...

Send us Fan Mail Ready to elevate your mindfulness practice? Join me, your host Elke, as we navigate the beautiful chaos of Mindful Monday together. This episode marks an exciting turning point for the podcast as I announce my transition from audio-only to video content! For loyal listeners who've followed my journey across Apple Podcasts, Spotify, and numerous other platforms, I hope you&apo...

Send us Fan Mail The gentle transition into spring signals not just warmer weather, but a beautiful tapestry of celebrations across different cultures and traditions. From the final days of Ramadan leading to festive Eid gatherings, to the familiar excitement of baseball season beginning on March 27th, this episode explores how seasonal shifts create space for both reflection and celebration. What...

Send us Fan Mail The wellness industry has exploded with promises of quick and effortless weight loss, but what if these "miracle solutions" come with devastating consequences? After exploring various weight loss options, I woke up one day to discover I could no longer enjoy coffee, alcohol, spicy foods, or even simple pleasures like bread and crackers. For twelve agonizing weeks, I&apos...

Send us Fan Mail The dating landscape is evolving dramatically, and women are at the forefront of this transformation. Morgan Stanley's groundbreaking  "Rise of the She Economy" report reveals a striking projection: by 2030, approximately 45% of women aged 25-44 will be single and childless – a significant jump from 41% in 2018. This demographic shift isn't just a statistical c...

Send us Fan Mail Have you ever felt like the person you married isn't the same one you dated? Today's episode tackles a perplexing relationship mystery that might leave you questioning everything you thought you knew about love and commitment. A listener writes in with a story that starts like a fairytale – two people meet unexpectedly, form a friendship that naturally blossoms into roma...

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Send us Fan Mail Thank You to my loyal listeners if it weren't for you I wouldn't be here and I appreciate your time and support. Thank You to my Subscribers Mike Kaufman, Lisa Robert Curbelo, Jeff Parra, & Kyle Phew.  Updates on my 9 week mouth mystery, after reading all my symptoms on WebMd, Google, and countless others I noticed that there are additional questions, screenings, and...

Send us Fan Mail First things First -Shout Out to my loyal Subscribers Jeff Parra keep an eye and ear out for ParraPalooza in April. Mike Kaufman the water man of Blue Triton Water thank you for your unwavering support, Lisa Roberts Curbelo I miss your face , Kyle Phew Thank You for all your wisdom and his recent audible book Commitment to Love;Love is A Verb. and to                              ...

Send us Fan Mail Greetings to my devoted listeners. Apologies that I've been MIA for 2 whole weeks. I've missed talking to all of you and hearing your feedback. I've been under various Doctors care for my mouth mysteries. It started with what I thought was "dry mouth" boy was I wrong. Todays Mindful Monday is all about being Mindful about your health and well being. Advoca...

Send us Fan Mail Cold Rainy Days has anyone else been affected in a weird way? I mean how do you like the cold? Or the rain? Me personally, I know we need it; but man this cold, I feel like it cuts right through me to my bones. I do think it creates a nice setting for cozy movie nights like Netflix, Apple or Hulu evenings.  Drunk Driving Incident in Pleasanton an 18 year old was arrested on drunk...

Send us Fan Mail Commitment 2 Love, Love is a Verb-Author Kyle Phew- What does Love Look Like to you? In his book one thing that resonated with me is how he shares about Self-Awareness and how important it is to know. Do you think you have Self-Awareness? It's important to have this quality as it will strengthen you relationships knowing each others goals. Self-awareness is a powerful tool fo...