Elkevate Your Life

Send us Fan Mail Have you ever wondered why certain challenges keep appearing in your life? What if these obstacles aren't random roadblocks but carefully orchestrated opportunities guiding you toward your next evolution? The comfort zone might feel safe, but as we explore in this episode, nothing truly grows there. When life throws curveballs—whether it's workplace frustrations, relatio...

Send us Fan Mail Ever walked in the door after a long workday, completely drained, knowing you should exercise but feeling the magnetic pull of the couch? That's exactly where today's conversation begins. After losing 35 pounds over summer, I've learned that discipline trumps motivation every time. The secret? I never give myself the option to negotiate. Walk the dog, immediately ch...

Send us Fan Mail Earthquakes, heat waves, and an unexpected September summer - California is showing off its wild side this month! After a brief absence due to a power outage and an autoimmune flare-up, I'm back to share what's been shaking in our Golden State. Have you felt those recent tremors? The 3.5 magnitude quake in Clayton today follows another one just last week. Meanwhile, this...

Send us Fan Mail Have you ever felt the powerful energy shift during eclipse season? The September Blood Moon just passed through our skies, bringing transformation, emotional clarity, and new beginnings—even for those of us who couldn't see it directly. Eclipse seasons amplify everything by tenfold, creating corridors where significant events begin and carry long-term lessons. This cosmic ti...

Send us Fan Mail Today's episode delves into the challenging reality of navigating a marriage when the relationship dynamic has dramatically changed after the wedding, featuring personal reflections on communication breakdowns and unmatched efforts toward improvement. • Host shares her experience discovering her husband is on the spectrum after marriage • Discussion about masking behaviors th...

Send us Fan Mail Relationships start with excitement and butterflies, but what happens when the shine wears off and one person seems to be carrying the weight of maintaining the connection? In this raw, vulnerable episode, I step away from my usual advice-giving role to share my own relationship struggles and ask for your wisdom. I'm facing a crossroads many of us encounter in long-term relat...

Send us Fan Mail Have you ever found yourself trapped in a cycle of behavior you desperately want to break? This raw and personal episode explores the challenging journey of breaking free from unhealthy patterns that hold us back from living our fullest lives. The conversation takes an unexpected turn as I share vulnerable details about my childhood experiences with abuse and the profound impact t...

Send us Fan Mail Have you ever wondered how some people maintain their calm when everything around them seems chaotic? In this heartfelt conversation with mindfulness practitioner Jeff Parra, we dive deep into practical strategies for staying grounded when life gets overwhelming. Jeff shares his powerful approach to negative thoughts and situations, explaining how our perception shapes our reality...

Send us Fan Mail What if finding your perfect match was less about luck and more about strategy? That's the question at the heart of our multi-generational conversation about modern dating featuring my daughter Brooklyn (Gen Z) and returning guest Sarah (Millennial). The dating landscape has transformed dramatically, with technology creating both new opportunities and challenges. We dive into...

Send us Fan Mail Change can feel overwhelming, but what if we viewed it as an adventure instead of an obstacle? That's the central question explored in this heartfelt Mindful Monday episode that dives deep into the art of positive reframing. As I share my own back-to-school transition experiences, I reveal the mindset shifts that help me navigate new challenges with students, teachers, and sc...

Send us Fan Mail Chronic health struggles lead to unexpected healing through hyperbaric oxygen therapy and chiropractic care, transforming energy levels, appetite, and sleep quality after just one session. • Recently diagnosed with rare autoimmune disease oral lichen planus after months of specialist visits • Tried HBOT (hyperbaric oxygen therapy) at Pinnacle Wellness Center with Dr. Ryan Suen • E...

Send us Fan Mail Special Male Guest Tommy Anthony joins us for a candid conversation about modern dating from a male perspective, exploring intentional connections in a swipe-right culture and the importance of maintaining one's authentic self while searching for a partner. • Discuss dating apps and how the modern "swipe culture" discourages meaningful investment in relationships •...

Send us Fan Mail Mercury is in retrograde, turning a perfectly good day into chaos and teaching us that when we release expectations, we can be pleasantly surprised by outcomes. Everything happens for a reason, even when our plans get derailed unexpectedly. • Mercury retrograde affects communication, plans, and technology • Loyal listeners and subscribers make this podcast possible • Liking, comme...

Send us Fan Mail The dating landscape has transformed dramatically, leaving many singles adrift in a sea of apps, ghosting culture, and impossibly high standards. What happened to authentic connections and honest communication? Today's episode dives deep into the evolution of modern dating—from the days when men knocked on doors with flowers in hand to our current reality of specialized datin...

Send us Fan Mail Elke and Sarah delve into birthday celebrations, dating insights, and relationship wisdom following listener feedback on modern dating challenges. • Elke hosted a rave-themed joint birthday party that reminded her not to place expectations on others • Sarah celebrated her 30th birthday wine tasting in Napa with family, visiting Del Dotto and Peju wineries • Listeners across differ...

Send us Fan Mail The dating landscape has transformed dramatically, leaving singles across generations confused and frustrated. What's causing this disconnect in modern romance, and why are so many struggling to find meaningful connections? Today's episode dives deep into the chasm between dating expectations and reality. After receiving overwhelming feedback from listeners of all ages a...

Send us Fan Mail Host Elke explores modern dating dynamics with millennial guest Sarah, diving into how feminism has changed relationships and exploring the reality of hookup culture across generations. • Dating apps have created both opportunities and challenges in the modern dating landscape • Sarah shares personal experiences with "situationships" and the difficulty of finding authent...

Send us Fan Mail Have you ever found yourself wondering when "enough is enough" in a relationship? That moment when you've tried everything, but still feel stuck at an impossible crossroads? Life rarely sends challenges one at a time. Instead, they often arrive as overwhelming waves that test every boundary we've established. In this raw, unfiltered episode, I open up about nav...

Send us Fan Mail We're celebrating two days away from our annual podcast anniversary and discussing Fourth of July traditions. I'm curious where to find fireworks in the Tri-Valley area as local displays have disappeared, and interested in hearing about everyone's holiday plans and traditions. • Special shoutouts to loyal subscribers including Lisa Roberts Curbelo, Roger Havens, Sar...

Send us Fan Mail When chronic illness meets unwavering commitment, something beautiful happens. That's exactly what I experienced this Pride Month as I battled through some of the worst flare-ups of my oral lichen planus—an incurable autoimmune disease that leaves my mouth feeling like it's literally on fire—to attend San Francisco Pride celebrations. For the past four years, attending P...

Send us Fan Mail Have you ever wondered what's truly holding you back from pursuing your dreams? The answer might be simpler than you think. Fear can paralyze us in ways we don't even realize. Whether it's the student afraid to speak in class or the professional hesitant to pursue a passion project, these invisible barriers often stem from what I call "False Evidence Appearing...

Send us Fan Mail Marriage trends are shifting across generations as technology changes how we find partners and view commitment. Dating apps have become the primary way couples meet since 2019, while studies show singles over 40 have reached unprecedented numbers. • Gen Z remains largely positive about marriage with 81% open to getting married • Dating apps now account for 28% of how engaged coupl...

Send us Fan Mail Weight loss injections are everywhere now - commercials, social media feeds, celebrity gossip. But are these GLP-1 drugs like Ozempic the miracle solution we've been waiting for or just another shortcut with hidden costs? Having tried every diet imaginable - Weight Watchers, Jenny Craig, Atkins, keto, even the dreaded cabbage diet - I understand the allure of something that s...

Send us Fan Mail In this deeply personal episode, I explore how our childhood experiences shape adult behaviors through the lens of "Your Inner Child of the Past" by W. Hugh Misseldine. The emotional goodbye to my graduating students triggers profound reflections on my own perfectionist upbringing and healing journey. • Understanding how perfectionist parents create adults who never feel...

Send us Fan Mail June is Men's Mental Health Awareness Month , bringing attention to the struggles many men face but rarely discuss. Working with special needs students and being married to someone diagnosed with mental illness in his sixties has taught me valuable lessons about compassion and understanding. • Mental illness includes many conditions beyond schizophrenia, such as bipolar disor...