Elite Rugby SandC

Ben and Kieren sit down with special guest physiotherapist Megan Dennis. Being a sports and clinical physio, Megan has a wealth of knowledge. Megan has previously worked with: Wallabies, Wallaroos, Junior Wallabies, Queensland Reds, Brumbies Rugby, Royals Rugby Canberra, and Elite Rehab & Sports Physio.   Megan provides listens with great tips on how to stay healthy, manage injuries...

Ben and Kieren sit down to discuss Game Day Priming Strategies. Ben provides his years of experience with using Priming and compares that to the current research. This is a great episode, especially if you do not know what Game Day Priming is.    Listen now on Spotify or YouTube to find out more!    Are you looking for a Strength and Conditioning Program designed for Rugby? &nb...

Ben and Kieren sit down to review Elite Rugby SandC first ever whole body training session.    Watch the whole body gym session before listening  https://www.youtube.com/watch?v=EvT1lKkUTJc    Kieren explains the gym session, while Ben uses his experienced coaching eye to understand the session, provides feedback and much more!!!!    If you are listening on Spoti...

Kieren sits down with S&C Coach Dr. Matthew Jeffries.  Together, they discuss "talking up about concussion and Strength & Conditioning for NRL Refs".    This is a great episode as Matthew shares the latest technology in helping manage concussion in contact sports.    Want to learn more about HIT i Q ? Visit https://hitiq.com/    Listen and watch now on Yo...

Ben and Kieren sit down to discuss all things ham-cords!  Coaches provide excellent tips on training, preventative measures and rehab for hamstrings.  Listen and watch now on YouTube or Spotify!    Take your game to the next level and sign up to Elite Rugby SandC!    3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-bec...

Kieren sits down with S&C Coach Emily Wilson to discuss her transition from rugby league to rugby union.    Emily provides a great insight into her experience working in the NRLW and being an athletics coach.    Listen and watch now on YouTube or Spotify!    Take your game to the next level and sign up to Elite Rugby SandC!    3-Month Pre-Season S&C...

Ben and Kieren sit down to discuss Trunk Integrity Training. They provide knowledge on Trunk Integrity Training, the science behind it and how to program it into your training. This is a must listen to episode! Trunk Integrity Training could be the missing part of your program. Take your game to the next level and sign up to Elite Rugby SandC! 3-Month Pre-Season S&C Program!!! https://market.t...

Ben and Kieren are joined by S&C Coach Angues Teece.  The three talk about Angus's research on sleep and rugby pre-season. Angus also provides an insight into the Waikato Chiefs training. Watch and listen now to learn more!!   Angus Research paper discussed in podcast  https://www.mdpi.com/1660-4601/18/9/4612/pdf    3-Month Pre-Season S&C Program!!! https://market....

Ben and Kieren sit down to discuss S&C terminology.  They break down S&C language and provide it in simple terms for coaches and athletes to understand. Watch and listen now to find out more!!!    3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr....

Ben and Kieren sit down and talk about "What Does It Take To Go Pro". They provide a scenario about a rugby athlete and talk about the different stages on the journey to become a pro rugby athlete.    3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-beast-pre-season Full Year S&C Program!!! https://market.teambuildr.com/progr...

On this episode, coaches Ben and Kieren share more about their experiences and qualifications they have achieved over the years.   Ben and Kieren also discuss what to look for in a coach and what to avoid. Listen and watch now to understand Ben and Kieren's philosophy for coaching and training.     Join Elite Rugby SandC Today! Our program covers all your Strength and Condition...

Ben and Kieren sit down and talk about how to train like an athlete . They provide quality information about how to focus on your WHY and also how to switch off.    Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.  3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-bea...

Ben and Kieren sit down and talk about how they program and structure lower body gym programs for rugby athletes. They provide quality information about bilateral and unilateral training.    Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.  3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athl...

Ben and Kieren sit down for episode 4 for Elite Rugby SandC.   They talk about the importance of why neck strength is vital to performance. Ben provides great neck exercises you can start using straight away. Listen now to find out more! Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https:...

Ben and Kieren sit down for episode 3 for Elite Rugby SandC. They talk about how they program and structure upper body gym programs for rugby athletes. Listen to hear Kieren's favourite bicep and tricep exercise. Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/th...

Ben and Kieren provide detail on the first 3 training blocks of Becoming a BEAST. They also provide quality tips on how to maximise your pre-season training. Listen to find out more! Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby. 3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coach/ers-become-a-b...

Ben and Kieren sit down for the first ever episode for Elite Rugby SandC. They talk about the good old playing days and why they became coaches. Watch and listen to find out more!    Join Elite Rugby SandC Today! Our program covers all your Strength and Conditioning requirements for rugby.  3-Month Pre-Season S&C Program!!! https://market.teambuildr.com/programs/the-athlete-coac...