Elite Rugby SandC

Today on the podcast S&C Coach Ben Griffin joins me for a chat.  On this episode we discuss: All things S&C Ben shares his coaching philosophy We talk rugby league I talk about certain exercises to avoid in the gym And Ben provides a bunch of awesome advice and tips!! Are you looking for a Strength and Conditioning Program designed for Rugby? Take your game to the next level and sign...

Today on the podcast coach Ben joins me and we talk about how to become a beast in the off-season.  We talk about gym and field training, we discuss when you should start training again, we talk about training over the holiday period and we provide many more great tips and advice to maximise your off-season to become a beast!!! Are you looking for a Strength and Conditioning Program designed...

Today rugby union athlete Cam Holt joins me on the podcast. Cam plays lock and currently captains the Tuggeranong Vikings in the John I Dent Cup in Canberra. On this episode we talk about working full-time and playing rugby union, Cam talks about his S&C journey and how it has helped him to increase his performance, Cam talks about lineouts and provides fantastic tips on attacking and defendin...

Today former professional rugby league athlete turned professional S&C Coach Andrew Heffernan joins me on the podcast. On this episode Andrew shares his rugby league journey and how he got to the professional level. Andrew talks about one of the hardest decisions he had to make, retiring from rugby league due to multiple concussions. We discuss all things S&C, Andrew talks about how during...

Today I am joined on the podcast with my good friend and fellow S&C coach Bronwen King.    Bron is a level 2 ASCA S&C Coach and has been coaching for 6-years. She studied her Bachelors of Exercise and sport science at Deakin University in Melbourne.    On this episode we get to understand coach Bron’s story and how she became an S&C coach, we talk about the female a...

Today I am joined on the podcast with Brumbies Blind-Side Flanker and Lock Tom Hooper. Tom made his debut for the Brumbies in 2021 against the Crusaders and has gone on to play 17 games.    On this episode we discuss how Tom’s rehab is going for his shoulder and the highs and lows of the rehab process, we discuss why strength and conditioning is important for rugby athletes, Tom provides...

Today I am joined on the podcast with Ben Tuita.   On this episode we discuss the life lessons rugby has taught us over the years, Ben talks about the Polynesian community connection to rugby and how to create a positive culture, we discuss the importance of Strength and Conditioning, like we always do on the podcast and Ben also discusses his journey to becoming one of the best barbers in Au...

Today I am joined on the podcast by Raiders Five-Eight & half-back Matt Frawley.    On this episode Matt speaks about playing in the NRL, his time playing overseas in the UK, we discuss the importance of Strength and Conditioning, Matt provides great advice on how to become a successful half-back and five-eight in Rugby League and I introduce a new segment on the podcast as well. Thi...

Today I am joined on the podcast by Waratahs and Wallaroos superstar fly-half Arabella Mckenzie. Bella made her Super W debut for the Waratahs back in 2019 and also made her debut for the Wallaroos in 2019. Since her debut, Bella has been one of the best backs in Australia Rugby!    On this episode Bella speaks about her rugby journey, Bella reflects on the 2022 Super-W season, we discus...

Brumbies tight-head prop Tom Ross joins Kieren on the podcast. Tom made his debut for the Brumbies back in 2019 and made his debut for Australia A in the 2022 Pacific Nations Cup.    On this episode Tom shares his thoughts on the 2022 Super Rugby season, he talks about his experience playing for Australia A, he provides great insight into strength and conditioning at the Super Rugby leve...

Western Force Head Coach Tim Sampson joins Kieren on the Elite Rugby SandC Podcast.    On this episode Tim talks about his time coaching at the Western Force, Tim shares his coaching philosophy and how to create a positive culture in your organisation and team, he gives great advice for up-and-coming rugby athletes wanting to go pro and provides insight on how match-day selections are ma...

Today I am joined by Brumbies Forwards Coach Laurie Fisher, the Lord of Rugby! On this episode, Laurie provides his thoughts on the 2022 Super Rugby Season, the importance of strength and conditioning for rugby athletes, he provides advice on being more dominate when tackling and clearing out, Laurie tells us his story on how he became a rugby coach and much more! Are you looking for a Strength an...

Kieren sits down with coach Matthew Rodgers. Matty is the owner and head coach at the Athletic Club located in Canberra. On this episode we discuss the importance of having a good culture and community in your gym and sporting team, How to build culture and drive community, talk about values and standards, how to be coachable and understanding your “why” as a coach and athlete. Are you looking for...

In this episode Kieren sits down with Brumbies and Wallabies legend Ben Alexander. In the episode Ben discusses the many challenges after playing professional rugby, Ben speaks about how important sleep and nutrition are to performance, Ben talks about the highs and lows of professional rugby and provides great advice for rugby athletes. Ben Alexander is one of coach Kieren's rugby idols and it wa...

In this episode Kieren sits down with Sports Dietitian Kelsey Hutton. Kelsey graduated from the University of Newcastle in 2017 and has been working in the field for 5-years.    Kelsey currently works with the Parramatta Eels in the NRL competition.  Outside of the NRL, Kelsey works with elite and amateur level athletes in a range of sports, including NBL, Super Rugby and AFL. &nbsp...

Waratahs fly-half Tane Edmed joins Kieren on the Elite Rugby SandC Podcast.    In this episode Tane speaks about his breakout season in Super Rugby, the importance of strength and conditioning played in allowing him to play Super Rugby, provides a great insight into the rugby academy system and provides great tips on goal kicking.    Are you looking for a Strength and Condition...

Kieren sits down with S&C Coach Emily Wilson. Emily shares her knowledge on why tracking menstrual cycles is important, how to create a positive and safe environment discussing menstrual cycles and periods, how to use the menstrual cycle to your advantage, how to manage training and much more.  Listen now on Spotify or YouTube!    Are you looking for a Strength and Conditioning...

Kieren sits down with former Brumbies and Wallabies lock/backrower Blake Enever. Blake provides listeners with great advice on how important S&C is for performance, discusses his favourite teammate, life after pro rugby and much more! Listen now on Spotify or YouTube!    Are you looking for a Strength and Conditioning Program designed for Rugby?        T...

On Todays Episode Ben and Kieren provide advice for coaches, young and old.  Coaches Ben and Kieren discuss why university students should start coaching straight away when studying. The importance of communication via social media, SMS and email to your athletes and fellow coaches. What is the correct relationship for a coach and athlete. And how to take ownership and not blame others for mi...

Ben and Kieren sit down to ask each other 7 random questions about S&C, philosophy of training, rugby, book recommendations and much much more!   Listen now to find out what questions were asked and answered.    Are you looking for a Strength and Conditioning Program designed for Rugby?      Take your game to the next level and sign up to Elite Rugby SandC! &...

Ben and Kieren sit down with Brumbies and Wallabies Superstar Lock , Darcy Swain .    In this episode Darcy provides great insight into how to be consistent on and off the field. He talks about his training routine, nutrition, recovery, how he studies the game, provides tips on line-outs and mauling , and also tells us who to avoid when rooming on tour in the hotel.   This was a fan...

Ben and Kieren sit down to discuss power training. Power training is vital for rugby athletes! This episode provides athletes and coaches plenty of knowledge and tips on how to train power. This was a great episode and we hope you get a lot out of it.  Are you looking for a Strength and Conditioning Program designed for Rugby?  Take your game to the next level and sign up to Elite Rugby...

Are you an athlete who struggles with recovery and the understanding of why recovery is important to performance? Then you need to listen to this new episode of Elite Rugby SandC Podcast.   Ben and Kieren sit down to discuss all things recovery. Topics discussed on this episode: Sleep, Nutrition, Hydration, Cold Water Immersion, Foam Rolling, Stretching, Naps and much more. Listen to this epi...

Kieren sits down with Wallaroos and Super Rugby Athlete Emily Chancellor. Emily is a 4 x Super Rugby champion with the NSW Waratahs and plays her club rugby for Sydney Uni. Emily provides great insight into her career as an elite rugby athlete. Emily discusses how to handle the pressure to perform at the Elite Level and the importance of strength and conditioning for rugby. This episode has to be...

Ben and Kieren sit down to discuss in-season gym and field training.   Together they provide valuable training tips on how to keep improving your performance during the in-season.  This is a MUST listen to episode for all athletes and coaches!!!!     Are you looking for a Strength and Conditioning Program designed for Rugby?      Take your game to the n...