Elevé 365 with the Cliffords

In this episode, Beth discusses feeling uninspired and stuck in a funk. She talks about how this can happen in various aspects of life and shares advice on finding inspiration by reconnecting with the authentic reasons behind your choices. Beth encourages you to go back to the basics, embrace authenticity, and rediscover the joy in what you love. She also emphasizes the importance of seeking diver...

In this episode, Beth is joined by her husband, Brad, in the second of a five-part series on emotional intelligence, and they discuss the importance of self-regulation and the challenges they personally face in controlling their emotions. They explore why self-regulation is difficult for many people and offer some insights and strategies for improving emotional self-regulation. Listen In! Thank yo...

In this episode, Beth is joined by her husband, Brad, in the first of a five-part series on emotional intelligence, focusing on the importance of self-awareness. They share personal experiences and struggles with practical advice on seeking feedback, understanding emotions, and engaging in conversations with people who think differently. They emphasize the ongoing journey of self-awareness and the...

In this episode, Beth is joined by her husband, Brad, for a restaurant edition of a chinwag where they discuss their restaurant pet peeves, such as children in restaurants, rude behavior towards servers, slow drink refills, servers bringing food that you didn't order, awkward bathroom situations, courtesy for others waiting in line when ordering, and over-tipping because the tip is included as par...

In this episode, Beth discusses her recent vacation where she consciously chose to completely disconnect from work and her daily habits. She talks about the importance of giving yourself a break from obligations and stresses and recommends carving out time to do so. Beth also reflects on how quickly habits can be formed and broken, sharing insights from her own experience of forming and breaking h...

In this episode, Beth continues her discussion on investing in your backbone and the importance of saying, "No." She reflects on her own struggles with people-pleasing and how it has affected her ability to live a balanced life. Beth shares how she has learned to say, "No" to things that do not bring her joy or align with her priorities, such as movies she does not want to see, trips that do not e...

In this episode, Beth discusses getting back to the basics and focusing on the 4 B's to a balanced life and the importance of having a safe space to land with strong and supportive friends around you. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, and they discuss how they don't have time to waste with their busy lifestyle as well as the biggest time leaks that they encounter in their work life and in their personal life. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses the unsolicited opinions that many people have regarding how people choose to live their life and supporting those who are happy and fulfilled in life regardless of how they choose to live. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her sister, Ruth, to discuss what they would have done differently if they had known what they know now about getting married, neon nail polish, and breaking their grandmother's fine china wine glass. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her brother, Sam, a therapist and a PhD student in psychology, to discuss going to therapy, the difficulties of dating, family, social media, and what the real epidemic is. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses the one-year anniversary of this podcast, her own birthday, feeling overwhelmend, making time for things that are important, and prioritizing how you spend your time every day. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, for a White Lotus edition of a chinwag where they discuss their favorite and least favorite characters, the ugly side of human nature, and their biggest takeaways from watching the show. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses behavioral characteristics that reflect confidence as well as what clearly shows a lack of confidence and leaning into exactly where you are in life with your own confidence. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses flexing your intuition muscle more and learning to trust your gut by shutting your brain off and listening to your instincts and impressions. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her long-time friend, Madelyne Van Hoff, founder and CEO of Sharehouse, to discuss her work supporting ecommerce businesses, the effects of positive energy and a positive mindset, and manifesting the world around you. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses the correlation between feeling undervalued and putting forth a mediocre effort in your personal life or in a professional environment and how the opposite is true when you feel seen, heard and valued. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, for a special chinwag where they both discuss their top 5 bothersome things from the holiday season. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses simplifiying your life, streamlining your goals, drowning out the judgment, opinions, and expectations of others, and leaning in to being your true, authentic self. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses how she has evolved over the past year, relfecting on what you want for the upcoming year, and taking time to enjoy the crazy, beautiful chaos of the holiday season. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, to discuss the Christmas season, gift giving for different relationship statuses, when giving gift cards are appropriate, gift giving stress, and Beth's exaggerated generalization about men and women on Christmas. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth discusses her recent trip to her hometown village in England, what has changed in her life over the past two decades, what constants stay the same, and leaning in to personal evolution. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by family friend, Victoria Angulo, to discuss living in Paris, learning to communicate with her Argentine husband, moving back to the U.S., fashion and culture differences between France and America, and the tipping epidemic going on in this country. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, to continue their discussion on stereotypes by looking at different types of relationships and different stages within a relationship. Listen In! Thank you for listening to this episode of Eleve" 365!

In this episode, Beth is joined by her husband, Brad, to discuss different stereotypes about men and women and whether or not these widely held beliefs are accurate. Listen In! Thank you for listening to this episode of Eleve" 365!