Elevated Woman

Is it a loss of ambition, or is your body simply changing the rules of the game? For decades, you have relied on a "Biological Buffer"—the ability of your nervous system to absorb immense pressure, override exhaustion, and bounce back from the relentless demands of the C-suite. But around age 50, many women find that this buffer begins to thin. In this episode, Stress & Pressure Regulation Spe...

Most executive women describe burnout like an engine suddenly falling out of a car. One day they were fine; the next, they couldn't get out of bed. But as a Specialist in pressure regulation, Myra Swan Kotze reveals the truth: Your body never snaps without warning. You’ve just been professionally trained to ignore the whispers. In this episode, we pull back the curtain on the "Physical Dashboard"...

Most women don’t need more strategy. They need a nervous system that feels safe holding more. In this short, powerful episode, Myra Swan Kotze guides you through a 7-minute energetic reset designed to help you: • Regulate your nervous system • Increase your capacity to receive more clients, money, and opportunities • Feel safe being visible and selling at a higher level • Release pressure, urgency...

We’ve all been told that the secret to sustained leadership is "Work-Life Balance." We’re told to set better boundaries, manage our calendars, and "leave work at the office." but if you are a woman in senior leadership, you know that your brain doesn't just switch off because you’ve closed your laptop. In this episode, Stress & Pressure Regulation Specialist Myra Swan Kotze deconstructs why tr...

In the corporate world, "resilience" is often used as a synonym for endurance. We are praised for how much we can carry and how long we can stay composed under fire. But as a specialist in pressure regulation, Myra Swan Kotze identifies a dangerous physiological trap: Endurance is not the same as recovery. When your nervous system stays "on" to meet the demands of your role, you aren't being resil...

In this inaugural episode, Myra Swan Kotze explores the silent biological cost of high-level leadership. For the woman in senior leadership, "pressure" isn't just a mental state—it is a physiological event. We often treat our bodies as a vehicle to get us to the next meeting, ignoring the quiet signals of jaw tension, shallow breathing, and a nervous system that has forgotten how to "unbrace." Myr...

Send us a text If you’re listening to this episode, you’re probably not confused about how to sell. You already know how to make money. You already have offers that work. And yet, when it comes to pricing, something still feels unsettled. In this episode, Myra speaks directly to you — not from strategy or online noise, but from energy, capacity, and what your body can actually hold as a six-figure...

Send us a text In this Elevated Table Talks conversation, Human Design strategist Becky Cohen joins Myra to explore how Human Design becomes the missing link between energetics and strategy for entrepreneurs. Becky shares how honoring your unique energetic blueprint shifts you out of performance pressure and into aligned wealth creation. This episode is rich, expansive, and will deeply shift how y...

Send us a text When you start building a business from purpose, the last thing you think about is contracts and trademarks. But here’s the truth: the more visible you become, the more your energy and ideas need protection. In this Elevated Table Talk, Myra Swan Kotze sits down with Natalie Puglisi, Online Business Attorney and host of The Legal Babe Podcast, to explore what it really means to buil...

Send us a text In today’s episode, we’re having a real, best-friend-level conversation about energetic integrity — and why this is the foundation that allows your strategy and your systems to finally work together. Because here’s the truth: Energy + Strategy + Systems is the only combination that creates sustainable, feminine, scalable success. One without the others doesn’t hold. Inside this epis...

Send us a text What if your pricing, selling, and leadership came from the deepest integrity of your body — not your fear? In this Elevated Table Talk, I sit down with Amy Lee Westervelt — business mentor, energetic strategist, and the voice behind some of the most soul-resonant content on the internet. We talk about embodied pricing, clean sales, and what it really means to grow a business that s...

Send us a text There’s a kind of power that doesn’t need to rush. It doesn’t prove, perform, or push. It simply is. In this episode, I’m diving into presence as the ultimate form of leadership — the energetic command that turns stillness into strategy, depth into magnetism, and silence into speed. Because presence isn’t softness — it’s sovereignty. It’s what allows you to move rooms without saying...

Send us a text This episode is a full-body recalibration into the woman you already are. Myra Swan Kotze walks you through her personal rhythm for embodying your highest identity — not someday, but today. Inside, she shares the daily rituals, micro-moves, and energetic practices that shift you from thinking about “her” to walking as her. Expect grounded conversation, nervous-system-led embodiment...

Send us a text There’s a frequency that changes everything — and it’s called audacity. In this powerful episode, Myra Swan Kotze unpacks the energetic and embodied layers of audacity — the bold frequency that shifts how women lead, sell, and create wealth. She dives into the inner audacity codes that rewire your nervous system for self-trust and emotional safety, and the outer audacity codes that...

Send us a text This episode is the heartbeat of everything Elevated Woman stands for. After decades of building five seven-figure companies and a successful coaching business, Myra realized that success built through masculine energy may create results — but it doesn’t create freedom. In this deeply personal and powerful episode, Myra shares the full story behind he Elevated Woman Way. How she bur...

Send us a text In this episode of Elevated Table Talks, I sit down with the incredible Linda Willow Roberts — a spiritual teacher, healer, and guide with more than 30 years of experience. Linda bridges the mystical and the practical, showing us how manifestation and intuition aren’t just spiritual tools but powerful strategies for business and life. We explore practical manifestation practices you...

Send us a text One-on-one work is sacred — but it’s not the only way forward. In this episode of Elevated Woman, I’m breaking down what it really looks like to move beyond private coaching and step into creative expansion and overflow business models. This isn’t about letting go of 1:1 — in fact, your private container becomes your most exclusive, high-frequency, premium offer. But when you’re rea...

Send us a text Your brilliance shouldn’t live only inside your live sessions, coaching calls, or Zoom rooms. In this episode of Elevated Woman, I’m talking about how to create tools and recorded programs that carry your work beyond you — so your clients, community, and audience can continue to be supported whether you’re there or not. This isn’t just for healers or energy workers. It’s for: Coache...

Send us a text What does it mean to turn frequency into something you can actually hold in your hands? In this episode, I take you into the heart of two sacred creations currently alive in my world: my journal and my oracle deck. And let me be transparent—the artwork isn’t finished, the designs are still in motion, and I’m absolutely okay with that. Because creation isn’t about rushing to the fini...

Send us a text You don’t have a sales problem — you have an offer energy problem. In this episode of Elevated Woman, I take you inside the energetic and practical foundations of creating offers that don’t just sell, but sell themselves. I’ll share how I flipped the script from building programs out of pressure and strategy to birthing offers through soul, embodiment, and alignment. You’ll learn th...

Send us a text In this powerful episode of Elevated Woman, I’m pulling back the curtain on why I stopped launching the way the online world teaches — and how I now sell every day in a way that honors my energy, strategy, and soul. After more than 12 years in business, I’ve tried it all — 9-day live launches, Facebook Lives every week, endless content cycles… and as an introvert, it nearly broke me...

Send us a text We’ve officially hit 20 episodes — and we’re climbing! From #38 to #33 on Feedspot’s Top Women in Business Podcasts, and it’s only just beginning. To celebrate, I’m joined by magnetic brand strategist Jasper Dayton for a powerful Elevated Table Talk on brand energy, visibility, and building a business that works for you — not just because of you. This one’s a masterclass in what mak...

Send us a text Funnels don’t have to feel masculine. In this powerful episode, I share the strategy — and more importantly, the frequency — behind my Fun Feminine Funnel approach. This is the low-ticket sales system I use to bring women into my world effortlessly, without burnout, force, or salesy scripts. Whether you're selling a $44 activation or a $444 workshop, this strategy is designed to lea...

Send us a text What happens when your life falls apart — and you choose to rise anyway? In this Elevated Table Talk, I sit down with Kirsty Shorten: solo mum, mentor, and audacious CEO who rebuilt her business and identity in the midst of divorce. This is a conversation about truth. About motherhood. About choosing devotion in the chaos. And about building from soul even when the strategy isn’t cl...

Send us a text Sales doesn’t have to feel scripted, forced, or “iki.” In this episode of Elevated Woman, Myra Swan Kotze redefines what sales can be for women who are ready to lead differently. This isn’t about memorized lines or manipulative tactics — it’s about selling from energy, embodiment, and audacity. You’ll discover why traditional scripts often disconnect you from your power, how to step...