Elevate Your Ride

We are so excited to welcome AQHA amateur Whitney Lloyd on our show today!! Whitney offers a perspective on showing that we think many amateurs relate to. Showing horses isn't for the faint of the heart, and Whitney shares her own personal ups and downs with showing, and how she manages all of it. She also touches on how she prioritizes both her physical and mental health and how that impacts...

In this episode, Lauren dives into how mastering mental recovery can change the game in horse showing. She compares this skill to golf's "bounce back" metric, which is all about shaking off a bad round. Lauren shares that bouncing back from mistakes without letting them ruin your whole performance is crucial. She talks about the importance of practice, checking your ego, and the powe...

How often do you hear your trainer yell at your to PUT YOUR HEELS DOWN??? We all know how essential the heels down look is for achieving that perfect equitation position- but HOW do we do it? Personal trainer Ellie breaks down the biomechanics for what it means to put your heels down, and how to fix it through corrective exercise. If you're tired of you and your trainer being frustrated that y...

On this episode we welcome back amateur Madison Nirenstein to discuss her ever-evolving fitness regimen. Madison details her experience shifting from from aesthetic-focused workouts to more functional fitness, and how that impacted her performance in the saddle. Madison’s experience highlights the importance of balancing physical training with mental health, noting significant improvements in her...

We are pleased to welcome highly accomplished amateur Madison Nirenstein on this episode. Madison has a unique story- she competed at the highest level in AQHA for years and recently transitioned into being a DIY amateur, and also dabbles in the hunter jumpers. She details how challenging the transition from being in a full-time training program to having her horse under her care has been, and how...

On this episode, hosts Ellie and Lauren recap their trip to the Arizona Sun Circuit horse show! This show is one of the highest levels of AQHA competition in the US, and is not a show you want to miss. This episode discusses the significance of mindset, community support, and the balance between striving for success and enjoying the moment. Through their Sun Circuit experience, the hosts remind li...

Today we are talking all about how to have the most beneficial mindset after both a challenging ride and a successful ride. Lauren dives deep into her post ride visualization routine and how it keeps her at the top of her game. We also discuss how to cope with the pressure of winning- a topic that is rarely discussed in our industry. We get into the nitty gritty of how Lauren navigated her success...

In this episode, we talk about the often-overlooked yet crucial phase of post-ride recovery. By taking the post-ride cool down seriously, riders can up their game, and stay healthy in the long run. Ellie sheds light on why cooling down is just as vital as warming up, detailing methods to gradually reduce heart rate and body temperature, alleviate muscle soreness, and prevent swelling. We get into...

In this episode we have amateur equestrian and marathon runner Jennifer Kyle back again to explore her relationship with fitness. Jennifer emphasizes the importance of functional fitness, how rest plays a major role in her success, staying on track with exercise and nutrition at horse shows, injury prevention, and more. As an equestrian you ARE an athlete, and this episode does an excellent job of...

On today's episode we have our first amateur interview with Jennifer Kyle. Jennifer is an accomplished amateur in the AQHA all-around show pen who in the last few years has changed gears to focus more on jumping! She is also a marathon runner! She walks us through her mental strategies in the show pen, how she handles her schedule as a working amateur, her experience switching disciplines, and...

This episode features a comprehensive discussion on shifting your mindset to suit your horse, adapting to your horse's feelings, creating a game plan for your ride, staying present in the moment, managing stress in the show pen, and more. We also discuss areas we ourselves could use a little bit more of the growth mindset as opposed to the fixed mindset. You don't want to miss out on this...

We recently talked about how to get the most out of your mind and body during a pre-ride routine, but what can you do DURING your ride? This episode thoroughly discusses how to get the most out of your body during your rides. Ellie talks about how to properly activate your muscles once you're on, gives tips about common issues like stretching your heels down, the importance of core engagement,...

On our last episode we talked with horse trainer Troy Compton about how his mindset gave him the edge he needed to be successful in his training career and in the show pen. In this episode we discuss how fitness has also played a key role in Troy's success. If you have ever come back from an injury, this episode is a great one for you to listen to! Troy shares his story about how overcoming a...

In today's episode, we're joined by Troy Compton, a seasoned horse trainer with a rich family history in horse training and competitive riding. Troy shares how his horse training career has evolved over the years, how he gets the most out of his horses, and the importance of maintaining a winner's mindset. Lauren has been part of Troy's training program for years, and together they discuss the phi...

In today's episode, we explore effective strategies for equestrians to mentally prepare for their rides. The focus is on creating a pre-ride routine that sets the right mindset for a successful equestrian experience. Lauren discusses visualization techniques, breathing exercises, meditation and mindfulness, gratitude, and more! Support our Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Become a...

On today's podcast episode, co-host Ellie, personal trainer for equestrians, guides listeners through essential pre-ride physical preparation techniques. She emphasizes the importance of warm-up routines to prevent injuries and improve riding performance. Ellie shares insights from her personal warm-up routine for her injury and how she gets the most out of her rides. The discussion also cover...

AD FREE VERSION! Welcome to Episode 3 of Elevate Your Ride! Join us for todays episode where Lauren offers a detailed look into how practicing mindset elevated her performance in the show pen- highlighting techniques like box breathing and focused self-talk, which have been instrumental in her success. She explains how these practices not only prepare her mentally but also create a deeper connecti...

Welcome to Episode 2 of Elevate Your Ride! Today we are diving into why fitness is important for equestrians. Listen in to learn the importance of core stability, how Ellie runs her fitness program for equestrians Lopin' Down The Rail Fitness , why working with a personal trainer is beneficial for riders, and more! Support our Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ! Become a Sponsor ⁠⁠⁠⁠⁠...

Welcome to the first episode of "Elevate Your Ride", the podcast dedicated to elevating your performance in the saddle! In this episode we will introduce our co-hosts Ellie Stiller and Lauren Crivelli. Ellie is a certified personal trainer and owns ⁠Lopin' Down The Rail Fitness⁠. She combines her horse and fitness experience to bring a unique program for equestrians that focuses on b...