Elevate your Every Day

After stepping away from the microphone, Elevate Your Everyday is officially back — and this new chapter is even better than before. In this short episode, I bring you up to speed on where the podcast has been and where it’s headed next. I’m sharing what that time taught me and where we are headed. Consider this your reset button before a brand new season of powerful conversations about growth, mi...

Oh hey! It's been a while!! In this VERY homegrown and raw "shorty" bonus episode, come along with me and my team "Born to Run 2.0" for Ragnar Race's "Reach the Beach" (RTB) relay race. What a challenging and fun experience that I have been fortunate enough to participate in for several years. Here's a little insider scoop of our sprint team this year. This one is silly but also special to me for...

On this Boston Marathon Monday I couldn't think of a better episode to air. Three runners. Countless miles. One shared obsession. Running enthusiasts and fellow running partners and RTB Teammates Matt Persell and Ron Gallant join Shaina to talk about all things running...but then they realized it would take much longer than an hour to do that so consider this part one :) In this episode, we dive i...

In this episode, Shaina gets real about what it means to take back your mornings, your energy, and your sense of self. She dives into the journey of joining the 5AM club—not as some productivity flex, but as a way to create space for you before the world wakes up. Whether you’re trying to fit fitness into your chaotic life, wrestling with the guilt of doing something just for yourself, or figuring...

A natural segway from last weeks episode, in this powerful episode I sit down with Amanda Lowden, a therapist and the founder of Hope & Thyme Holistic Healing and Psychotherapy, to discuss the importance of mental health and wellness. Amanda opens up about how trauma affects our lives and how changing the narrative around therapy can help break down the stigma. Together, we explore when it’s t...

In this deeply personal episode, I share stories from the past, most recently my health scare almost 1 year go, and how it lead me on a journey of overcoming trauma, both physically and mentally. I talk about the struggle of dealing with it all and the mental toll it took, while also exploring how I learned to drown out the noise of negativity and focused on healing. Life isn't always easy, but I'...

In this episode, I sit down with Chris DaVeiga, a seasoned expert with 17 years of experience in the fitness and boxing industry who walks the walk and talks the talk. As the proud owner of LFG Fitness in Salem, NH, Chris has dedicated his life to helping others achieve their fitness goals while balancing the demands of being a successful business owner and raising a son. We also discuss LFG's new...

In this episode, we sit down Dr. Allie Di Salvo of the Body Remedy in Andover MA, an expert chiropractor and physical therapist to explore the powerful connection between these two practices in promoting overall health and wellness. We dive into the benefits of not just chiropractic care and physical therapy, uncovering how they work together to relieve pain, improve mobility, and enhance your qua...

My post-laringytis voice aside :) a fun, lighthearted epsiode with my sister Alyssa, as we reminisce,discuss the trials and tribulations of growing up, our journey to being a mom of teens, life in general, stories from our childhood, and what she considers to be elevating her every day. You will definitely get a giggle or three out of this one. And it might make you miss your siblings/family - so...

Welcome to Episode 1 - It's Happening!! A little about what Elevate Your Every Day will look like, what it means to me, and a little about me as well :)