Elevate with Exedra: How Our Homes Shape the Way We Feel, Live & Become

Why do some kitchens feel effortless to use, while others create daily frustration? In this episode of Elevate Conversations, I sit down with kitchen designer Levi Tomsa to explore the relationship between kitchen design, movement, functionality, and the way a space makes us feel. Together, we discuss why good kitchen design is about more than aesthetics, how thoughtful layouts can support daily l...

In this episode of Elevate with Exedra, Tihana Nikolic, an expert in interior design and Feng Shui, shares practical insights on how to create a calmer home environment without the need for extensive renovations. She emphasizes that a home is not just a physical space but a reflection of our routines, energy, and emotional well-being. Tihana introduces three small yet impactful changes that can si...

In this episode, Tihana Nikolic explores the concept of reconnecting with our homes and understanding how they can support our lives. She emphasizes that a supportive home is not about aesthetics or perfection but about how spaces make us feel. Tihana discusses the importance of noticing discomfort in our living environments and how it can provide valuable insights into what changes may be needed....

In this episode of Elevate with Exedra, Tihana explores the profound relationship between our homes and our well-being. She emphasizes the importance of slowing down and becoming aware of how our living spaces support or challenge us, especially during the busy holiday season. Tihana invites listeners to reframe their perspective on home from a project to a supportive environment, encouraging a de...

In this episode of Elevate with Exidra, Tihana Nikolic discusses the transformative power of art in home design, particularly through the lens of Feng Shui. She shares her personal experience of winning a painting and how it shifted the energy in her home. Tihana emphasizes the importance of choosing art that resonates with one's emotions and intentions, providing practical tips for selecting the...

In this episode, Tihana Nikolic explores the profound impact of our environments on our emotional and physical well-being. She discusses how certain spaces can evoke feelings of comfort and relaxation, while others may induce stress or discomfort. Tihana emphasizes that our homes are not just physical spaces but are actively communicating with our nervous systems, influencing our mood and overall...

In this episode, Tihana Nikolic discusses the significance of adding different symbols in your home, suggests their placement and connecting them with the energy you want to cultivate in your life. She also talks about selecting art that carries personal meaning, emphasizing how such choices can evoke joy and inspiration. Tihana encourages listeners to pay attention to the emotions that different...

In this episode, Tihana discusses the concept of negative space in design, emphasizing its importance in creating a visually balanced and calming home environment. She explains how intentional gaps in decor allow the eye to rest and contribute to a sense of tranquility. Key takeaways - There's a concept in design that we call negative space. - Not every single wall in your home needs to have a...

In this engaging conversation, the host Tihana Nikolic sat with a Feng Shui expert Kimberley Gallagher, The Feng Shui Flow, to explore the intersection of Feng Shui and interior design, discussing how the energy of our homes can impact our lives and manifestations. Kimberly shares her personal journey into Feng Shui, talks about her new book Calm and Happy Home, and shares practical tips for enhan...

In this episode of Elevate with Exedra, Tihana Nikolic explores the concept of balance in our homes and lives through the lens of Feng Shui. She shares her personal experiences and insights from a recent trip to nature, emphasizing how our environments influence our energy. Tihana introduces the five elements of Feng Shui—wood, fire, earth, metal, and water—and discusses how to recognize and resto...

In this episode of Elevate with Exedra, Tihana Nikolic discusses the importance of Feng Shui in home design, particularly focusing on the kitchen as a space for nourishment and abundance. She shares insights from her recent presentation at the Brisbane Home Show, emphasizing how the kitchen's layout can impact health, wealth, and family dynamics. Tihana provides practical tips for creating a balan...

In this episode of Elevate with Exedra, Tihana Nikolic explores the profound connection between light and our living spaces. She discusses how light influences our mood, energy levels, and overall well-being, emphasizing the importance of natural light and practical strategies to enhance it in our homes. Tihana also delves into the principles of Feng Shui, explaining how different directions of li...

In this episode of Elevate with Exedra, Tihana Nikolic explores the powerful connection between our living spaces and love. She discusses how to create calm and restful bedrooms, the importance of Feng Shui principles, and how to activate love energy in our homes. Tihana emphasizes the significance of the bedroom as a reflection of our inner world and relationships, and provides practical tips for...

In this episode of "Elevate with Exedra," Tihana Nikolic delves into the profound connection between home design and the nervous system. Discover how clutter-free, thoughtfully designed spaces can transform your home into a sanctuary that promotes relaxation and well-being. Tihana shares practical tips on creating a calming environment, from optimizing bedroom layouts to incorporating soothing tex...

In this episode of Elevate with Exedra, Tihana Nikolic explores the profound impact of fresh flowers in our homes, emphasizing their role in Feng Shui. She discusses the differences between flowers and plants, the symbolism behind various flowers, the significance of color, and the importance of placement to enhance energy. Tihana also shares practical rituals for incorporating flowers into daily...

In this episode of Elevate with Exedra, Tihana Nikolic discusses the profound impact of office design on personal and professional success. She emphasizes the importance of Feng Shui principles in creating a workspace that fosters prosperity, focus, and creativity. Key topics include desk positioning, balancing Yin and Yang, incorporating motivational elements, and avoiding negative energy. Tihana...

What does it really mean to design a beautiful life, and how can our homes support us? In this episode, I’m joined by an award-winning interior designer and author Lisa Alward, the founder of Bella Vie Interiors and the voice behind the inspiring book Beautiful Life. With over 20 home moves behind her, Lisa brings both deep design expertise and personal insight into what makes a space feel truly a...

Your home should feel like an exhale, especially your bedroom. In this calming episode of Elevate with Exedra, Tihana shares how to design spaces that truly support rest, using the principles of Feng Shui. From layout and lighting to colour, materials, and symbolism, you’ll learn how to create a bedroom (and home) that feels grounded, soft, and energetically clear. You’ll discover: Why the bedroom...

Learn how to bring the beauty and energy of crystals into your home, without the overwhelm. In this beginner-friendly episode of Elevate with Exedra, Tihana explores how to choose your first crystals, where to place them in your home using the Feng Shui Bagua map, and how to cleanse, charge and work with them intentionally. You’ll discover: The top 3–4 crystals every beginner needs How to create a...

In this episode of Elevate with Exedra, Tihana Nikolic explores the significance of entryways in Feng Shui, emphasizing their role as the 'Mouth of Qi' where energy enters the home. She discusses how a well-designed entry can enhance the flow of energy, signs of blocked energy, and practical tips for creating an inviting space. Tihana shares personal experiences and actionable advice to help liste...

Can a space look beautiful… but still feel off? In this episode, we explore the quiet but powerful connection between interior design and Feng Shui, and how blending both can transform your home from simply stylish to deeply supportive. You’ll hear how these two practices differ, where they overlap, and how to start looking at your home through a more intentional, energetic lens. I’ll also take yo...

In this episode of Elevate with Exedra, we explore one of the most foundational tools in Feng Shui - the compass method. Tihana guides you through the nine key energy zones of your home (known as the Bagua), what each one represents, and how to start working with them in a simple, intentional way. You'll learn how to map your space using just your phone and begin tuning into how each area may be i...

In this episode of Elevate with Exedra, Tihana Nikolic introduces the principles of Feng Shui, focusing on the five elements and their impact on energy flow within our homes. She shares her personal journey into Feng Shui, emphasizing its accessibility for everyone, not just the elite. The conversation delves into the significance of the Bagua map, the balance of yin and yang in design, and practi...