Elevate with Erica

Want to share something with me? Send me a direct text message. Our happiness and our version of success will not come from someone else's belief in us. It will come when we believe in what we are working for, it will come when we have faith in our ability to handle the obstacles we WILL face along the way, it will come when we have faith that we are capable of pivoting should we need to, it...

Want to share something with me? Send me a direct text message. Let's talk about setting up our environments to bring out the person in us we want to be.  We get to choose to be in and around people and spaces that support the life  we desire, that make it easier to build and stick to better habits. It's up to us to raise the standards of our surroundings so that we can raise the expecta...

Want to share something with me? Send me a direct text message. In this episode we talk about trying things outside of our comfort zone. Getting comfortable being uncomfortable because you embrace the comfort in growth and recognize the pain in staying the same. Time to seek out the opportunities where change lives and take action to make them a building block for your life, not a shoulda, coulda,...

Want to share something with me? Send me a direct text message. As you tune in to this episode I hope you'll really feel my energy to be right here together today. To being present in this moment, connecting though our experiences and elevating your life with me. Let go of stressing over things we can not change or control, over a future we can not see, over places we’d rather be, over the pa...

Want to share something with me? Send me a direct text message. Honoring and identifying our emotions so we can give them a voice that can be received. There are SO many more emotions besides being angry or  happy but is anger your go to emotion when you feel upset?  I'm going to get super vulnerable in this episode and talk about this tough topic with you using my own experiences. By the end...

Want to share something with me? Send me a direct text message. Let the space between where we are now and where we wanna go drive us to get uncomfortable. Instead of focusing on our limitations let's see our potential and take action because of the possibilities. Not fearing failure but  instead celebrating that it means we are trying. It means you’re in the game. Stay in the game friends. B...

Want to share something with me? Send me a direct text message. I spent too long riding waves someone else created. Let's talk about making a splash. You can make your own WAVES! The fact that you were given life is a miracle, don’t waste it on mediocrity. We all have to die but living is a choice. Do what makes you happy. Rock the damn boat! You are worthy of living a life that gets you exci...

Want to share something with me? Send me a direct text message. Instead of pursuing the impossible of a perfect balance between all your priorities and passions, practice to be present when you’re pouring into each individually. No amount of guilt can change the past and no amount of worry can change the future. But your full presence in what you’re doing at any given moment is where you’ll find y...

Want to share something with me? Send me a direct text message. Set yourself free from the pressure of expectations. The truth is, you can’t control the outcome or what happens on the way to your desired destination but you can control who you want to be on the way there. Set intentions that empower and support you because you deserve the same love and compassion that you show everyone else.  Supp...

Want to share something with me? Send me a direct text message. No longer accept crumbs that will always leave you starving. Live big. Live loud. Move not without self doubt but despite it. You have everything it takes inside of you to make your vision a reality. Now, GO SHOOT YOUR SHOT with the unwavering confidence that you belong on the court! ButcherBox Subscription & FREE Ground Beef For...

Want to share something with me? Send me a direct text message. You've been surviving the last couple years! You made a choice to keep getting out of bed and face the day and that’s a win. Now you’re here today and maybe you’re feeling stuck in bad habits that were comforting you the past two years or feeling like you fell off track on your goals. But you get to decide to stop identifying wit...

Want to share something with me? Send me a direct text message. Today we talk about looking for opportunities to change and grow. Because anything not growing is not living. Even the smallest change, the smallest decision made today could change your whole damn life forever. Accept that you may fail but that the tragedy is not in failure it’s in not trying. Stop watering dead grass and wishing it...

Want to share something with me? Send me a direct text message. Let's stop taking advice from people that do not have the results we want. All things are available to us and no one can stop you from going after the dreams placed on your heart except you. You’ll never be ready, the time will never feel perfect, someone will always be there to disqualify you, just don't let it be you. Ever...

Want to share something with me? Send me a direct text message. Whatever you want. Whoever you want to be. However you want to feel. You can create those pathways in your brain and pave over the old thought patterns that are no longer serving you. You can teach your mind to seek positivity. You can choose the quality of your thoughts. You can’t always control what’s happening but you can control t...

Want to share something with me? Send me a direct text message. Want to start feeling more confident? Start visualizing your success before it even happens and then take action. Don't wait for some external source to be your cheerleader, become your own. The only thing inaction breeds is fear. No more sitting around thinking about what we wish we had but instead taking action to breed the con...

Want to share something with me? Send me a direct text message. To living without borders or fear, getting out of our own way and embracing the feeling of new rooms, new experiences. To putting ourselves in places where we are forced to get uncomfortable but in that finding those life changing moments, those moments that light a spark in us so that we can illuminate the world. If you want differen...

Want to share something with me? Send me a direct text message. The final episode of 2021. Join me as I wrap up the year and spread some inspiration from things I experienced this year!  Cheers to never settling for anybody just so you can have some body, not settling for a job you're not happy in, not settling for a town that doesn't feel like home, not settling for friendships where yo...

Want to share something with me? Send me a direct text message. Goodbye to resolutions that only set us up for failure, goodbye to habits that do not serve us, goodbye to self sabotage and HELLO to putting joy in the journey of change. For we may not know what 2022 holds but we have this day to make a deposit into who we want to be. No more jumping the entire staircase but instead finding joy on e...

Want to share something with me? Send me a direct text message. A stubborn, hard headed, independent woman who can do all things and thinks she HAS to, to showing myself grace, embracing each season I'm pulled to and knowing that change is coming and I'll feel joyful in that too because it's all temporary and it's all just preparing me for what's coming next. Here's t...

Want to share something with me? Send me a direct text message. What would 90 year old you say to the way you're living today? That's what I want to get you thinking about today and my hope is that those thoughts lead to action. No more wasting time waiting, watching, wishing.... we don't have time. We have now. Wake up with me today! Support the show MAKE BIOACTIVE PRECISION PEPTID...

Want to share something with me? Send me a direct text message. People think positive thinking is just about seeing sunshine and rainbows all the time but it's not. It's about the ability to see the negative but still push through because you can see the beauty on the other side of that struggle. You are creating a different reality in your mind. Energy flows where your attention goes. W...

Want to share something with me? Send me a direct text message. In this episode I want us to think about how we measure our success in every area of our life. Where does happiness fall as a component to your success? Are you living up to someone else's definition of what success looks like?  Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe t...

Want to share something with me? Send me a direct text message. In this episode I'm going to talk to you guys about how my Happiness Secret Sauce episode was put to the test in real life for me these past two weeks! Time to get real, real with you guys!  Here's a link to apply to join the 90 Days of Intention Challenge  I reference in this episode: https://form.jotform.com/21270409929916...

Want to share something with me? Send me a direct text message. In this episode I'm going to share with you times when I've sacrificed my happiness to make others happy, times when I've resented my relationships for not making me happy and I'm going to tell you the secret sauce to HAPPINESS! Grab a drink, let's catch up! Support the show MAKE BIOACTIVE PRECISION PEPTIDES D...

Want to share something with me? Send me a direct text message. Today's episode is just a reminder before we head in to a busier season of life, that you need to stay loyal to you too! Without even realizing we are doing it we drop ourselves so far down on the priority list that we run out of time for OURSELVES! We give our energy all day long to others, to people and places and environments...