Elevate with Erica

Want to share something with me? Send me a direct text message. Join me on this personal journey as I spill the beans on why change has become one of my favorite words, and how it has shaped my life in the most unexpected and beautiful ways. At 38, I'm about to take on a new adventure – teaching my first in-person fitness class. Trust me, this wasn't part of the plan when I was taking ev...

Want to share something with me? Send me a direct text message. Recently, I've felt an intense need to clear the chaos from the past seven months of my life. Ever been there? Moving from a dark place to just going through the motions is a monumental step, and if that's where you're at, I'm proud of you. But, now I'm ready to go beyond just going through the motions and win...

Want to share something with me? Send me a direct text message. Our mission today is to break up with the need for anyone's approval and forgive ourselves for seeking validation from others. I'll admit, this one hits close to home for me in the season I'm in. It's time to shift the focus inward, embrace our imperfections, and understand that the only approval we truly need is o...

Want to share something with me? Send me a direct text message. Wait. Maybe this isn't an "us" problem or a "you" problem. Maybe this is a "me" problem. Thank you for allowing me the space to get super vulnerable in this episode as I share something that came up recently in a marriage counseling session.  I hope this episode feels like catching up with a friend w...

Want to share something with me? Send me a direct text message. Next stop: exit the HOT MESS EXPRESS! Let's talk about the reality of what being in survival mode does to us physically, mentally, and emotionally. Ever felt like you're just getting by, reacting to one thing after another? I get it. We've all been there. But in this episode, I'm sharing my personal journey and act...

Want to share something with me? Send me a direct text message. It's more than just an annual refresh; it's about accountability, continuous improvement, and committing to the transformative journey of becoming the best versions of ourselves. So, let's harness the promise of this fresh start and cultivate a life where every moment is an opportunity to grow. Journey with me as we dus...

Want to share something with me? Send me a direct text message. Navigating 2023 taught me a valuable lesson in resilience and the beauty of embracing the present, seemingly mundane moments. Let's take the path of reflection together. I open up about the intimate challenges faced within my marriage, the turbulent shift my son experienced stepping into his teenage years, and the financial hurdl...

Want to share something with me? Send me a direct text message. I was shopping in Walmart last week and heard an employee loudly singing along to the Christmas Music. It's those simple moments of unexpected joy that truly capture the essence of the holiday season. In this episode, we talk about how the holiday spirit can be a year-round mindset, not just for the festive season. We all know th...

Want to share something with me? Send me a direct text message. Thanksgiving wasn't just about the turkey and cranberry sauce; it's a lesson in being fully present in the moment, despite the travel, mixed personalities and needing one more oven! Let's talk about the amazing benefits of being more flexible in our day-to-day lives. Starting the day with intention and a focus on the pr...

Want to share something with me? Send me a direct text message. Ever feel discouraged when you're working towards your goals? Like you're not making any progress? Wondering if it's possible for you? Lost that initial passion and motivation that got you started? Struggling to maintain consistency and momentum? Let's change that! Join me as I lay out a powerful three-step system...

Want to share something with me? Send me a direct text message. Have you ever felt paralyzed by overthinking and worry? Well, you're not alone, and this episode is here to guide you out of the cycle of anxiety and into the realm of trusting your instincts. Together, we'll tackle the looming pressure of past regrets and future mishaps and uncover strategies to break this harmful pattern a...

Want to share something with me? Send me a direct text message. ROAD TRIP!! I will forever be excited to hear those two words. In case you missed my last post and podcast, this was my first time tent camping without a man. I felt alone going in but my 13 year old made it very clear that I wasn’t alone at all. This experience not only gave me strength and confidence but it did him as well. From our...

Want to share something with me? Send me a direct text message. Ever felt a rush of nerves before venturing into the unknown? That's the mix of fear and excitement I am experiencing as I prepare for my first-ever tent camping trip with only my two boys. It's not just the camping that has me on edge but also the reality that I'm doing this without a man's help for the first time...

Want to share something with me? Send me a direct text message. Ever been judged harshly and wondered how to overcome the sting of those negative words? I'm here to tell you that often, those harsh judgments are reflective of unresolved pain within the person speaking and not a reflection of you at all. Remember, your story is the one that truly matters, not the one they've created from...

Want to share something with me? Send me a direct text message. Tune into this Mini Mindset Elevator to transform your pain into a driving force for positive change in your life.  Save it for the next time you need the push to keep going. Support the show MAKE BIOACTIVE PRECISION PEPTIDES Driver's Seat Journal - Click Here Subscribe to the Weekly Newsletter Club Support the Show - Elevate wit...

Want to share something with me? Send me a direct text message. Ever wondered how to keep your dreams alive when life throws you a curveball? You're not alone. In this empowering episode, I share my own journey of navigating through a tough season filled with uncertainty. We'll tackle how to thrive amid our life's unexpected plot twists, realign our goals, and write a stellar life s...

Want to share something with me? Send me a direct text message. Imagine finding joy while you're in the thick of adversity. Sounds impossible, right? I share my journey of discovering happiness in the most challenging period of life. I reveal how my morning routine has been my anchor in this heartbreaking time, and the significance of appreciating even the smallest beautiful moments. By shari...

Want to share something with me? Send me a direct text message. At a crossroads and unsure of the path to take? Journey with me as we tackle the trials of change and the fear that often accompanies that. We’ll dig deep into the often confusing process of honoring our boundaries and standing tall in our worth, even when it hurts to do so.  I'm getting really personal today and peeling back the...

Want to share something with me? Send me a direct text message. Today, I have a truly remarkable guest joining us. She's a woman whose life journey is a testament to the strength of the human spirit.  My mom grew up facing unimaginable challenges from a very young age. Losing her father when she was just a little girl was the first of many hardships she would endure. Forced to be separated fr...

Want to share something with me? Send me a direct text message. Time for a Mini Mindset Elevator! I felt called to share a message today so I picked up my phone and just pressed record. Tune in for a candid conversation on seeing success even in chaos. Does handling chaos leave you drained and disoriented? Do you find yourself waiting for the chaotic season to pass only to realize it never does? W...

Want to share something with me? Send me a direct text message. Ever wanted to approach life's challenges head-on and find a way to stay positive while doing it? This week, I'm all set to spill the beans on how an unexpected turn of events during a weekend camping trip with friends became a learning curve for all of us. A concert,  kid-free pool time, and sudden flooding - you've go...

Want to share something with me? Send me a direct text message. I recently returned from a work conference in San Antonio, where I found myself stepping out of my comfort zone and building authentic connections. I shared a room with team members I had only engaged with online and came away with powerful insights.  Tune into this episode of Elevate with Erica as I share my journey of embracing auth...

Want to share something with me? Send me a direct text message. Have you ever hesitated to take a leap of faith, paralyzed by the fear of failure, judgment, or stepping out of your comfort zone? As I recently faced my own fears and almost missed out on a life-changing event in San Antonio, I realized the importance of overcoming our fears and embracing opportunities for personal and professional g...

Want to share something with me? Send me a direct text message. Have you ever felt like you're alone in your struggles and can't seem to find the light at the end of the tunnel? I'm here to tell you that you're not alone and I want to share my journey of personal transformation, highlighting the lessons I've learned through the challenges of motherhood, going back to schoo...

Want to share something with me? Send me a direct text message. The words you choose determine the life you’ll live. EVEN IF those words may be true, if it doesn't serve you, don't make it a part of your regular vocabulary. In this episode let's talk about replacing a popular statement that can hold you back from ever trying. What I wish for everyone is that they aren't afraid...