Elevate Springfield

Send us Fan Mail Summary In this engaging conversation, Robert Ferriell interviews Paul Nawrocki, Rocki, a radio host with a rich background in theater and media. They discuss Rocki's journey from working at American Express to finding his passion in radio, the importance of community engagement, and the evolution of content creation in the digital age. Rocki shares insights on overcoming anx...

Send us Fan Mail Summary In this episode, Sensei Doug Dennis from Shudo Kan Karate Club discusses the evolution of karate, its role in health and wellness, and shares insights on fitness and self-defense. He emphasizes the importance of mindset, community, and movement in achieving personal health goals. Takeaways Sensei Doug Dennis has been teaching karate for over 50 years. Shudo Kan Karate Club...

Send us Fan Mail Summary Big News from Big Dog Construction!  Check out the episode to learn about an upcoming project from Chris Hartsook and Big Dog Construction. Takeaways from this episode and the preview (you will understand when you listen!) DIY projects can save money and enhance creativity. Being obsessed with your goals leads to greater success. Visualization is key in home design and con...

Send us Fan Mail Summary In this conversation, Robert Ferriell speaks with Kathy Ridley from KMR Association Solutions about her journey in association management, the importance of advocacy, and the role of networking in building successful associations. They discuss the Springfield Area Home Builders Association, its initiatives, and the significance of community engagement. Kathy shares insight...

Send us Fan Mail Summary In this engaging conversation, Kenny and Olivia Hyde share their personal journeys towards health and entrepreneurship. Kenny discusses his transformation from an unhealthy lifestyle to becoming a health coach, emphasizing the importance of nutrition and accountability in achieving wellness. Olivia reflects on her diverse career path and her recent ventures, including a fa...

Send us Fan Mail The Wellness Upgrade Summary In this episode, Dr. Sammy discusses the complexities of supplementation, emphasizing the importance of quality and testing. She provides insights on where to start with supplements, essential nutrients for overall health, and the significance of understanding inflammation and gut health. The conversation also addresses common concerns regarding supple...

Send us Fan Mail Summary In this conversation, Ryan Leake shares his journey as the owner of Little Lincoln's Toy Shop, discussing his background, the challenges of starting a toy business, and how he adapts.  He highlights the unique selling points of his store compared to big box retailers, the importance of community involvement, and the success of his marketing strategies, particularly on...

Send us Fan Mail Summary In this episode, Robert Ferriell and Jeff Dillman discuss the importance of community growth through local businesses and networking. They highlight a recent event that showcased nearly 80 businesses and raised funds for local nonprofits. The conversation emphasizes collaboration among local entities, the impact of community engagement, and upcoming events that support loc...

Send us Fan Mail Summary In this conversation, Cory Taylor discusses his journey in the IT and telecommunications industry, the evolution of Agility Technologies, and the importance of cybersecurity. He shares insights on managed services, community involvement, and his role with the Salvation Army's Emergency Disaster Services. The conversation emphasizes the significance of local business s...

Send us Fan Mail Summary In this conversation, Robert Ferriell and Brennan Malham delve into the concept of biohacking, emphasizing the importance of optimizing health through nutrition, exercise, sleep, and mindset. They discuss the foundational aspects of nutrition, particularly the role of protein in satiety and overall health. The conversation also highlights the four pillars of health: nutrit...

Send us Fan Mail Summary In this engaging conversation, Austin Evans, the owner of Revived Rides, shares his journey from working on race cars to establishing his own auto repair shop. He discusses the importance of networking, community engagement, and innovative marketing strategies, including the use of social media to connect with younger customers. Austin emphasizes the significance of transp...

Send us Fan Mail Summary In this episode of Communities Grow Together, host Robert Ferriell engages with David Rieger and Connor Prior to discuss the upcoming Vetstock 25 event, aimed at supporting veterans and their families. They explore the importance of community involvement, the resources available for veterans, and share success stories of individuals who have benefited from their initiative...

Send us Fan Mail Summary In this conversation, Robert Ferriell speaks with Mark and Christine Bailey from Bailey Family Insurance about their journey in the insurance industry, the founding of their company, and their commitment to community engagement. They discuss their backgrounds, the challenges of starting a business, and the importance of building relationships with clients. The Baileys emph...

Send us Fan Mail Summary In this episode of the Wellness Upgrade, Robert Ferriell and Kylie Melvin discuss the concept of detoxification, exploring its relevance in today's health landscape. They delve into the various types of detoxes, emphasizing the importance of gentle detox methods that support the body's natural processes rather than deplete it. The conversation also addresses comm...

Send us Fan Mail Summary This conversation explores the vibrant Westside Market, highlighting the importance of community engagement and support for small businesses. Various vendors share their passion for their crafts, from crocheting and culinary arts to wine making and sustainable farming.  Listeners are encouraged to embrace their passions, support local initiatives, and engage with their com...

Send us Fan Mail Summary In this episode of The Wellness Upgrade, Robert Ferriell and Kylie Melvin discuss the benefits of foraging and the use of local plants in holistic health. They explore the Forest School program, where children learn about nature and plant identification, and delve into specific plants like plantain, yarrow, and stinging nettle, highlighting their medicinal properties and u...

Send us Fan Mail Summary In this engaging conversation, Dr. Kelly Neumann shares her journey in physical therapy, emphasizing the importance of wellness, innovative practices like integrative dry needling, and the role of the nervous system in health. She discusses her personal experiences, the significance of grounding and mindfulness, and her mission to promote movement as medicine. The dialogue...

Send us Fan Mail Summary In this episode of the Wellness Upgrade, Robert Ferriell and Kylie Melvin delve into the world of holistic health, focusing on the benefits and uses of teas and tinctures. They discuss the methods of creating tinctures, the differences between tinctures and teas, and the popular herbal remedies available. The conversation highlights the importance of understanding herbal e...

Send us Fan Mail Summary In this episode of the Elevate Springfield Podcast, Robert Ferriell and Chris Hartsook discuss the transformative power of the 10X mindset in business and personal life. Chris shares his journey in the construction industry, the implementation of 10X strategies in his business, and the importance of serving clients rather than just selling to them. They delve into the coac...

Send us Fan Mail Summary In this conversation, Robert Ferriell and Kylie Melvin discuss the principles of holistic health and wellness, focusing on the role of clinical herbalism. They explore the importance of understanding the whole person, the foundations of health, and the significance of sleep. Kylie shares her insights on the stigma surrounding herbal medicine and emphasizes the need for a b...

Send us Fan Mail Summary In this engaging conversation, David Ziebler shares his journey from personal struggles to becoming the owner of Vine and Rind, a restaurant that emphasizes culinary experiences and exceptional customer service. He discusses the importance of investing in people, both employees and customers, and how feedback is crucial for growth. David also highlights the significance of...

Send us Fan Mail Main Interview Summary In this conversation, Robert Ferriell speaks with Envoy Jeff Eddy from the Salvation Army about his journey, the importance of community service, and the various programs offered by the Salvation Army in Springfield. They discuss the history of the organization, the training to become an officer, and the impact of their services on the community, especially...

Send us Fan Mail Summary In this conversation, Mark Forinash, owner of Cafe Moxo, shares his journey from a small town in Missouri to establishing a beloved restaurant in Springfield. He discusses the importance of community, the evolution of the restaurant industry, and the challenges faced during a devastating fire incident. Mark emphasizes the significance of creating a unique dining experience...

Send us Fan Mail Summary In this conversation, Jane Hay shares her journey in the real estate industry, discussing her beginnings during the 2008 crash, the importance of mentorship, and the unique strategies she employs to provide exceptional service to her clients. She emphasizes the significance of building a strong client database, the role of staging in selling homes, and the challenges faced...

Send us Fan Mail Main Interview Summary This conversation explores the vital work being done by the Veterans Assistance Commission and Operation Hometown Heroes to support veterans in the community. David Rieger and Connor Prior discuss their personal experiences, the challenges veterans face, and the initiatives they have launched to provide immediate assistance and long-term support. The dialogu...