Elevate Springfield

Send us Fan Mail Summary This episode explores the concept of building a 10X super life, emphasizing the importance of mindset, setting extraordinary goals, and taking massive action across all areas of life to achieve success beyond average. takeaways Most people are programmed to live an average life from childhood. Average is the most dangerous level of action because it leads to mediocrity. A...

Send us Fan Mail Summary In this conversation, Robert and Dr. Kelly Neumann explore themes of community engagement, mental health, and personal development. They discuss the importance of service, the impact of the Total Athlete Camp, and the significance of teamwork in youth sports. The conversation also highlights the value of noticing the little things in life and the daily practices that help...

Send us Fan Mail Summary In this episode, Robert is joined by Bailey Sullivan who shares insights from her first year of running a Pilates studio, discussing the challenges and lessons learned in entrepreneurship. She emphasize the importance of community support, the realities of marketing, and the rich history of Pilates.  Bailey also offers personal and professional advice for those looking to...

Send us Fan Mail Summary The conversation revolves around community engagement, local initiatives, and the importance of collaboration among businesses in Springfield. Robert and Jeff discuss upcoming events, including webinars on critical topics like cyber fraud and human trafficking, and emphasize the need for local businesses to support one another. They also highlight the significance of netwo...

Send us Fan Mail Summary In this episode, siblings Ellie and Addy engage in a light-hearted conversation that explores their dynamic, personal insights, and humorous anecdotes. They discuss life swap scenarios, share their admiration for each other, reveal childhood crushes, and reflect on their favorite things. The conversation is filled with laughter, sibling banter, and a glimpse into their liv...

Send us Fan Mail Summary In this conversation, Robert and Rob Staff  explore the importance of community support, and the personal journey of Rob from Romania to Springfield. The discussion also highlights the impact of social work, the power of listening, and the discovery of a passion for photography. The guest shares their experience overcoming health challenges while building a photography bus...

Send us Fan Mail Summary This episode focuses on controlling time and maximizing productivity. It offers practical strategies like time blocking, tracking statistics, and adopting a 10X mindset to help listeners take charge of their schedules and achieve their goals. Takeaways Controlling time vs managing time Time blocking and scheduling Tracking statistics for accountability Procrastination and...

Send us Fan Mail Summary In this conversation, Dr. Bryne Willey discusses the critical role of data and tracking in business, particularly in the context of entrepreneurship and health practices. He emphasizes the importance of using data to make informed decisions, the APPEAR process for planning, and the need for clear KPIs and accountability within teams. The discussion also covers the distinct...

Send us Fan Mail Summary In this episode, Dr. Sammy Waggener and Dr. Daryl Allen review and rate 21 popular chiropractic gadgets, discussing their effectiveness, benefits, and potential drawbacks. This fun and informative session helps listeners understand which wellness tools might be worth trying and how to approach new health gadgets safely. Takeaways Effectiveness of inversion tables and neck...

Send us Fan Mail Summary In this conversation, Carolyn Pemberton shares her journey from working in her family's auto service business to starting her own embroidery venture, Ginger P. She discusses the influence of her family, particularly her father, on her work ethic and creativity. Carolyn emphasizes the importance of community support, local sourcing, and the stories behind each embroide...

Send us Fan Mail Summary The conversation centers around the Chatham Jaycees Sweet Corn Festival, highlighting the organization's role in community building, fundraising, and service. The Jaycees focus on charitable initiatives, such as providing clothing for children in need, and their year-round activities that engage the community are discussed. The festival itself is a significant event t...

Send us Fan Mail Summary In this engaging conversation, Ellie and Robert discuss the various aspects of Springfield, including local treasures, community events, and potential improvements. They explore ideas for enhancing the local dining and entertainment scene, emphasizing the importance of community engagement and the need for new attractions. The dialogue reflects a shared passion for elevati...

Send us Fan Mail Summary In this conversation, Josh Smith from the University of Illinois Springfield shares his journey from programming to teaching, discussing the impact of AI on both fields. He emphasizes the importance of adapting education to meet the demands of AI and cybersecurity, while also explaining the basics of cybersecurity for companies. The discussion highlights the evolving role...

Send us Fan Mail Summary The conversation revolves around the Memorial Health Championship presented by LRS event at Panther Creek, highlighting the importance of community engagement, media involvement, and the experiences of players in the tournament. The participants discuss their roles, the significance of collaboration among local businesses, and the positive impact of volunteering on communi...

Send us Fan Mail Summary Robert Ferriell and Chris Hartsook explore the seven types of people who can negatively impact your life and business. They discuss how to identify these individuals and set boundaries to protect your energy and growth. Takeaways Seven personality types that can harm your life or business Signs of manipulative, victim, boundary violator, jealous, emotional landmine, energy...

Send us Fan Mail Summary In this episode, Dr. Sammy Waggener and Dr. Daryl Allen dispel common chiropractic myths, explain the importance of ongoing care, and share insights on how chiropractic treatment can benefit overall health beyond just back pain. Takeaways You can come in a couple times and feel better, but it's about what you want out of it. Chiropractors treat more than just low back...

Send us Fan Mail Summary Brandy and Jay Fletcher share their journey from running a photography business to establishing B's Creative Studio, emphasizing community engagement, creativity, and the importance of experiences over products. They discuss the evolution of their business, the impact of COVID-19, and their commitment to fostering creativity in families through art classes and communi...

Send us Fan Mail Summary In this conversation, Robert and Karen Gedrose discuss the mission of the United Way of Central Illinois, focusing on community initiatives and the Alice program, which addresses financial hardship among working families. They explore the challenges faced by ALICE families, the importance of community support, and the role of local businesses in providing assistance. Addit...

Send us Fan Mail Summary In this episode, Ellie and her sister Addy discuss the significance of serving in their community, particularly through their experiences in children's ministry at their church. They explore the various ways to serve, the fulfillment it brings, and how serving can extend beyond religious contexts. The conversation emphasizes the importance of overcoming anxiety relate...

Send us Fan Mail Summary In this conversation, Dr. Daryl Allen shares his journey as a chiropractor, discussing his background, the development of his practice, and the importance of personal connections with patients. He emphasizes the significance of movement and holistic health, while also reflecting on the challenges of marketing and building a reputation in the chiropractic field. Dr. Allen o...

Send us Fan Mail Summary The conversation revolves around the Memorial Health Championship Presented by LRS, a significant golf tournament in Springfield, Illinois. Kate Peters and Emily Canham, discuss the event's history, its impact on the community, and the various initiatives that make it special. They highlight the economic benefits, the importance of sponsorships, and the unique experie...

Send us Fan Mail Summary In this episode, Robert discusses the significance of culture in organizations, emphasizing that culture is defined by what is allowed rather than what is stated. He outlines the role of leadership in shaping culture, the importance of hiring the right people, and strategies for building a 10X culture that fosters accountability and performance. The conversation highlights...

Send us Fan Mail Summary This episode explores the importance of health and wellness from a 10X perspective, emphasizing routine, nutrition, mindset, and biohacking to maximize energy, longevity, and performance. Takeaways Protect your energy like a bank account Move daily with strength training and cardio Eat organic, whole foods and avoid processed junk Master your mindset with positivity and gr...

Send us Fan Mail Summary In this conversation, Robert discusses various topics with Local First board members Celeste Malham and Nicholas Koch, focusing on the success of the West Side Market, community engagement, and the importance of intentionality in vendor selection. They share insights on entrepreneurship, health and wellness business ventures, and the significance of collaboration and posit...

Send us Fan Mail Summary In this episode, Robert discusses the Capital Area Career Center (CACC), a vital institution for career and technical education in Springfield. He highlights its history, the evolution of its programs, and the importance of partnerships with local businesses to create a skilled workforce. CACC offers hands-on training in various fields, providing students with the opportun...