Elev8

In this episode, we break down what your body fat distribution says about your hormones, especially as you age. If you’ve heard the term “menopause belly” thrown around online, we explain what it really means (beyond the marketing buzz) and why fat storage isn’t just about calories in, calories out. This episode is packed with insights for anyone navigating hormonal changes, especially women in mi...

In this episode, we cut through the noise of trending diets, viral workouts, and flashy "quick fixes" to get to the truth about sustainable fitness and real results. If you’ve ever felt like nothing works for you, it might not be you —it might be the unrealistic advice you’ve been following. If you’re tired of bouncing between fads and want an evidence-based, honest approach to fitness,...

In this episode, we get real about what it’s like to grieve not just people, but chapters of life, identities, and versions of ourselves. We talk about the pressure to perform on social media, the fear of losing what you’ve built, and what it really takes to make a relationship work in the face of change. Whether you're navigating a big life change or just trying to show up more honestly in yo...

In this episode, we dive deep into modern relationships and what really matters when choosing a partner. We explore the influence of the “Red Pill” space and debunk some of its most damaging ideas—especially around masculinity, vulnerability in men, and leadership in relationships. This is a raw, honest conversation about emotional connection, self-awareness, and how to build something real—not pe...

In this episode, we dive into how diet culture impacts men and women in different ways—from how each gender approaches food to how society reinforces unhealthy expectations. We also share a life update, discuss the realities of working together as spouses, and highlight the importance of finding good coaches who prioritize sustainable health over quick fixes. If you’re tired of falling for diet fa...

If you’re confused by the endless myths about metabolism, this episode is for you! We break down what metabolism actually is, how it functions, and how to keep it running efficiently—no matter your age. We also tackle the overwhelming flood of conflicting information online and share tips on finding trustworthy, science-backed advice.   If you’re ready to stop falling for fitness myths and start s...

In this episode, we dive into some controversial topics, including the debate around body count—should it even matter?—and how shifting gender roles can create stress and friction in relationships. We also share a big life update (yes, we’re married!) and unpack the expectations, double standards, and personal convictions that shape modern relationships. This is a raw, honest conversation about lo...

If you’re a woman over 35 struggling with fat loss, hormones, or maintaining results, this episode is for you! We’re answering all your biggest questions about weight loss, metabolism, and the role hormones play in achieving your dream body. No fad diets—just real, sustainable solutions. Drop your questions in the comments! Let’s break the cycle of frustration and get real results! We talk about:...

If you’ve been struggling with weight loss, body composition, or maintaining results—especially if you’ve hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It’s time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and tak...

In this episode, Maverick and I share some exciting life updates—including our engagement! We reflect on what we’ve learned, how we navigate stress as a team, and the importance of making decisions that work for us . We also dive into handling negative opinions from friends and family and how to cope with outside judgment while staying true to our journey. Join us for a real, heartfelt conversatio...

In this episode, Maverick and I dive into what men truly want in relationships—especially the things they often leave unsaid. We discuss what a healthy partnership looks like, the challenges of rewiring core beliefs, and how to navigate emotional baggage as a couple. We also tackle tough questions, like what happens when you think you’ve found “the one,” but your body tells you otherwise. Plus, we...

Is it really necessary to be fully healed before entering a relationship? In this episode, we challenge that idea and explore how relationships can actually be a space for healing and growth. We discuss the dangers of misleading internet advice, the importance of personal responsibility, and how to navigate conflict with understanding and grace. Relationships aren’t about perfection—they’re about...

On today’s episode, Maverick and I address the most asked questions in the comments of my YouTube videos. We cover topics ranging from the “Me Too” movement, how to find a good partner, to having your needs met. Most of the questions we answer come from men, so be sure to listen and let me know if you agree with our perspectives! We talk about: -giving a voice to the unheard -considering the exper...

On today’s episode, Josh and I talk about the innate human desire to be loved and accepted. We explore the motivations behind why people do certain things and how much is intrinsically versus extrinsically motivated. We look into how people pleasers act in relationships, finding what you value, and how to know when you’re satisfied. We talk about: -the idea of relaxing -defining love -different ne...

On today’s episode, Maverick and I talk about how to be your best self in 2025. With 2025 right around the corner, the “new year, new me” crowd is extra loud. We’ll discuss resolutions, goal setting, and how to actual make real and lasting changes in your life.  We talk about: -Counterpoint podcast -changing mindsets -true behavior shifts -results versus what it takes to get there -gaining self-tr...

On today’s episode, Maverick and I talk about our program, why we decided to join forces, and how it will benefit everyone. We answer listener questions, so follow the time stamps below if you’re looking for a specific answer! Time Stamps:  0:00 Introduction 2:33 Why did you decide to merge programs? 10:03 What is coaching? 17:09 Why not just hire a personal trainer? 25:03 What do you get? 36:00 A...

On today’s episode, Dr. Josh Smith joins me again to talk about being overwhelmed and having too much on your plate. We look at traditions and how they serve society and to what extent societal norms have value. We talk about: -stresses around weddings -the value of traditions -questioning societal norms -finding self-confidence -handling the holidays -navigating difficult conversations -understan...

On today’s episode, Maverick and I share some life lessons we’ve learned over the past year. Most of the lessons we share are relevant to relationships. We each made our own lists, so listen in to see where our lessons overlap and where they differ.  We talk about: -the only way out is through -listening more than reacting -criticism is inevitable -overanalyzing your partner -making choices you ca...

On today’s episode, Dr. Josh Smith joins me to talk about manipulation in relationships and how to know when it’s happening. We hit on some of the main personality disorders and sociopathy, and how that’s different form encountering boundaries someone has set.  We talk about: -manipulation or genuine interaction -emotions as a tool -learning how to “do therapy” -identifying manipulation -encounter...

On today’s episode, Maverick joins me as we talk about life updates, the “Fallidays”, and balancing life and business together. Then, we dive deep on intentions versus actions and where most people fall short.  We talk about: -work life balance -speaking about your needs -healthy conflict resolution -being intentional about your relationship -dealing with change -meeting the parents -time expectat...

On today’s episode, Dr. Josh Smith and Maverick Willett join me to talk about joining lifestyles with a new partner and how compromise and communication are they keys to success.  We talk about: -combining businesses -keeping score  -trying to plan for everything -feelings things before they happen -the process of healing -default communication volumes -showing your appreciation for your partner -...

On today’s episode, Dr. Josh Smith joins us once again to talk about not being in control of the timeline of life. We explore the decision process of taking certain opportunities and passing up on others.  We talk about: -ignoring societal rules -changing perspectives as you age  -reaching crossroads in life -trusting yourself  -unknowingly repeating patterns -changing yourself for people to like...

On today’s episode, I have TWO of my most popular guests, Maverick Willett and Dr. Josh Smith, to talk about new relationships, specifically about my and Maverick’s new relationship. We cover what it’s like to be in a new relationship when you have an online persona, and how others relationships change accordingly.  We talk about: -genuine reasons for connection -navigating friendships -overcoming...

On today’s episode, Maverick returns to talk about hormones. We will breakdown some of the myths and misconceptions people have around hormones and what they are responsible (and not responsible) for when it comes to weight loss and body composition.  We talk about: -preventative steps for hormone health -when to start BHRT -risks of synthetic hormones -insulin sensitivity  -diagnosing PCOS -women...

On today’s episode, Dr. Joshua Smith and I talk about finding contentment within yourself. We get into the comparison trap and finding what actually makes you happy. We also dive into he concept of failure and adjusting course.  We talk about: -who is actually online? -do you know what you want? -the fear of change -chasing an outcome -the fear of failure -are you lucky? -being useful -trusting yo...